124 hot browns cooking light Recipes

butter, chopped onion, minced garlic, grated gingerroot, chili powder, ground turmeric, ground cinnamon, crushed tomatoes, undrained, tomato paste, brown sugar, salt, fresh ground black pepper, whole rotisserie-cooked chicken, skin removed and meat cut up, light cream (5%), light sour cream or 1/4 cup light plain yogurt, minced fresh cilantro, hot cooked basmati rice (optional)

lump crabmeat, drained, watchers white bread, lightly toasted, laughing cow light swiss cheese, room temperature, egg beaters egg substitute, onions, finely diced, celery, finely diced, fat-free mayonnaise, best food s hellmann s dijonnaise mustard, parsley, finely chopped, garlic, minced, lemon juice, light butter , like brummel & brown, melted, worcestershire sauce, hot pepper sauce, salt, pepper, butter flavored nonstick cooking spray

chopped onion, egg whites, lightly beaten, fat-free milk, prepared mustard, salt, graham cracker crumbs, ground beef, lean ground turkey, brown sugar, cornstarch, cider vinegar, ketchup, molasses, orange juice concentrate, dijon mustard, reduced-sodium soy sauce, hot pepper sauce, hot cooked yolk-free noodles

creamy peanut butter, light coconut milk, low sodium soy sauce, brown sugar ( splenda is fine), garlic, minced (prebottled, or about 4-6 fresh cloves, minced), salt , to taste, cayenne pepper , to taste, low sodium chicken broth, ground cumin, curry powder (i prefer hot, but mild is fine too), boneless skinless chicken breasts, cut into chunks, green onions, chopped, carrot, shredded, limes or 1 lemon, juice of, angel hair pasta, cooked and drained, sesame oil , to taste (or peanut oil is fine), chopped peanuts, garnish (optional)

onion, butter, garlic cloves, minced, paprika, ground nutmeg, mushroom, thinly sliced, root vegetable stock (recipe below .), shredded spinach or 8 cups swiss chard leaves, lightly packed, sour cream, worcestershire sauce, hot pepper sauce, salt (or more to taste), hot cooked brown rice

salt (or more ), ground chuck (no subs), vegetable oil (i used canola), onions, chopped fine (about 2 cups), garlic cloves, minced (about 2 tsp, i used 3), chili powder, dried oregano, cocoa, ground cinnamon, cayenne pepper, ground allspice, ground black pepper, low sodium chicken broth (i used 1 14 oz. can, it was a bit short of 2 cups), water, cider vinegar, dark brown sugar (i used light brown sugar), tomato sauce, hot pepper sauce (i used 1 tsp), salt, spaghetti, cooked, drained and tossed with 2 tbsp of butter, sharp cheddar cheese, grated, red kidney beans, drained, rinsed and warmed, white onion, chopped fine

boneless beef chuck roast, chopped onion, vegetable oil or 1 tbsp olive oil, pineapple chunks (in juice), orange juice, quick-cooking tapioca, brown sugar, curry powder, salt, pepper, dried fig, coarsely chopped, currants, unpeeled apricot halves in light syrup, drained and halved, hot cooked couscous or 4 cups rice, chopped fresh cilantro

eggs, lightly beaten, seasoned bread crumbs, chopped onion, brown sugar, salt, ground nutmeg, pepper, ground beef, brown sugar, cornstarch, pineapple chunks, undrained, sliced green onions, cider vinegar, soy sauce, green pepper , cut into strips, hot cooked rice , optional

oyster sauce, fish sauce or 1 tbsp soy sauce, brown sugar, cornstarch, water, boneless skinless chicken breast halves, cooking oil, onion, sliced, fresh red chili peppers, seeded and cut into thin strips, garlic, minced, unsalted cashews or 1/2 cup lightly salted roasted cashews, hot cooked rice

rice vinegar, soy sauce, water, fresh grated ginger, garlic cloves, minced, light brown sugar, peanut butter , just warmed in the micro, olive oil, sesame oil, hot pepper sauce or 1/4 tsp chili pepper flakes, pasta, cooked, chopped broccoli , cooked in micro on high for 4 minutes, cucumber, seeded sliced into thin strips

rolled oats (not quick-cooking ), hot milk (must be hot enough to soften the oats), eggs, beaten, butter, melted, light brown sugar, dark raisin, all-purpose flour , as needed, baking powder, salt, ground cinnamon

shallots, peeled, hot red chili pepper, small fresh seeded (to your taste ), garlic clove, peeled, salt, peanut oil, carrot, shredded, napa cabbage, finely chopped, tempeh, poached and crumbled (refer to technique below), tamari (or other soy sauce), light brown sugar , palm sugar or 2 1/2 tsp molasses, basmati rice, cooked and cold (or other long-grain white or brown rice, broken up into small pieces), cucumber, peeled, seeded, and shredded, for garnish, dry-roasted unsalted peanuts, chopped for garnish

crab cakes, crab meat - fresh cooked or canned/drained, favorite mayonnaise or mayo substitute, eggs or the equivalent in egg sub., worcestershire sauce, sweet red bell pepper, diced, scallions, chopped, celery stalk, diced, fresh parsley, finely chopped, baking powder, old bay seasoning, bread crumbs to coat, mustard sauce, mayonnaise (feel free to substitute light mayo or any mayo substitute), juice of 1 lemon, brown mustard, old bay seasoning, your favorite hot pepper sauce (optional)

minced gingerroot, oyster sauce, soy sauce, five-spice powder, brown sugar (i use splenda blend), cornstarch, cornstarch, dark sesame oil, double-strength chicken broth, boneless skinless chicken breasts or 1 lb boneless turkey breast, thinly sliced or 1 large uncooked shrimp, peeled and deveined, salt, rice wine, egg white, lightly beaten, cornstarch, cooking oil (enough to keep chicken from sticking), dark sesame oil, peanut oil, garlic cloves, sliced, dried hot peppers, green onions, sliced, broccoli florets, steamed, toasted sesame seeds, steamed jasmine rice (optional)

sharp white cheddar, shredded (about 2 1/2 cups), gruyere, shredded (about 2 cups), smoked gruyere or swiss, shredded, scant tbsp cornstarch, strained cooking liquid from beer-simmered bratwursts , recipe follows, spicy brown mustard, plus more for serving, a few drops hot sauce, kosher salt and freshly ground black pepper, slab bacon, rind removed, sliced about 1-inch thick, cremini mushrooms, caps only, canola oil, six to eight 2-inch-thick slices high-quality german rye bread, beer-simmered bratwurst , recipe follows, sweet and hot german mustards , for serving, special equipment : fondue pot and skewers, german light ale, caraway seeds, coriander seeds, mustard seeds, onions, unpeeled, roughly chopped, whole cloves garlic , smashed, fresh ginger, peeled and chopped, precooked bratwurst , pricked with a fork, canola oil

green onions, minced, light soy sauce, honey, dark sesame oil, dry crushed red pepper, garlic cloves, minced and divided, beef sirloin , thinly slced, vegetable oil, hot cooked brown rice, cooked frozen mixed vegetables

thawed orange juice concentrate, dry sherry, cornstarch, brown sugar, dark sesame oil, salt, vegetable oil, minced peeled fresh ginger, garlic cloves, crushed, pre-sliced mushrooms, asparagus , cut into 1-inch pieces, sliced leek (about 2 large), firm light tofu, drained and cubed, hot cooked brown rice

olive oil, yellow onion, diced, garlic cloves, minced, minced hot chili pepper, to your taste, seeded and chopped, peeled and grated fresh ginger, light brown sugar, ground cinnamon, ground cumin, winter squash, seeded, peeled, and cut into bite-size cubes (about 3 1/2 cups, such as butternut or buttercup), water, creamy natural-style peanut butter, salt & freshly ground black pepper, frozen black-eyed peas, cooked, cooled or 1 (15 oz) can black-eyed peas, drained and rinsed, chopped unsalted dry roasted peanuts