42 homemade no oil Recipes

chopped onion, chopped green peppers, chopped sweet red peppers, chopped green onions, tomato paste, chopped fresh parsley, chopped fresh coriander, olive oil or 4 tsp vegetable oil, white vinegar, dried oregano, sweet paprika, salt, hot sauce, garlic clove, minced

light no-salt butter (or olive oil), brown sugar , packed, water, cinnamon, oats, quick cook kind, raisins or dried cherries or dried cranberries, etc

water, beef bouillon, cider vinegar, molasses, sesame oil, pepper

ou can of no salt added garbanzo beans (chick peas) or freshly prepared from dried beans, roasted sweet red peppers , water-packed in jar (recommend: divina brand) or freshly roasted, skins removed, tb sesame tahini (recommend: arrowhead mills organic), garlic, minced, tb fresh lemon juice (about 1 1/2 lemons), cumin, cayenne pepper, ground (or more depending on desired heat level), sweet or smoked paprika, fine sea salt, tb extra virgin olive oil (fruity variety if possible) optional

chicken breast halve, boneless, skinless, trimmed and diced to 1/2 inch pieces, onion, diced, fresh tomato, diced with juices (about 2 cups), garlic cloves, chopped, olive oil, plantains, firm, yellow, peeled and thinly sliced (about 2 cups), dry white wine, spanish paprika, sweet smoked, ground cumin, dried oregano, chicken broth, homemade (no-salt-added), kosher salt , to taste

eggplants, seasoned breadcrumbs, sale, parmesean or romano grated cheese, ball sliced or grated mozzerella cheese, olive oil, seasoned pasta sauce or homemade

lukewarm water, granulated sugar, vegetable oil or 4 tbsp margarine, salt, fleichmans dry active yeast, water , lukewarm, all-purpose flour, granulated sugar

onion, chopped, green pepper, chopped, garlic, minced, olive oil, red kidney beans, drained and rinsed, water, chili powder or 2 tbsp taco seasoning (i prefer and use taco seasoning, homemade with no sugar), low-fat mexican cheese blend, for topping

no-boil lasagna noodles, marinara sauce, homemade (or your favorite ), firm tofu, drained and pressed, lemon juice, olive oil, garlic clove, minced, salt, nutritional yeast flakes, fresh basil leaves, chopped fine, fresh black pepper , to taste, olive oil, onion, chopped, garlic cloves, minced, crushed red pepper flakes , to taste (optional), textured vegetable protein (tvp), hot vegetable stock, nutritional yeast, tamari or 2 tbsp braggs liquid aminos, frozen spinach, thawed and drained, tomato paste

olive oil or peanut oil, lean ground beef, onion, chopped, homemade chili powder (, or other chili powder), no-salt-added corn or 4 oz corn, drained and rinsed, no-salt-added stewed tomatoes, well drained, sugar, leaf oregano, crushed, freshly ground black pepper, extra-sharp cheddar cheese, grated, no-salt-added corn chips or 4 oz nacho chips or 4 oz tortilla chips

flour, sugar, baking powder, baking soda, ground cinnamon, ground allspice, salsa (homemade , a good store-bought brand, or use the salsa recipe below), shortening, eggs, water, cream cheese, softened, powdered sugar, butter, to room temperature, pure vanilla extract, tomatoes, crushed (or equivalent canned tomatoes), roasted red pepper, chopped, garlic cloves, finely minced (i m thinking less garlic or no garlic for this recipe! ! ), chopped fresh cilantro or 2 tsp fresh parsley, jalapeno, minced, olive oil, apple cider vinegar or 2 tsp balsamic vinegar, salt

orange pekoe tea bags (i use tetley tea bags), water, heavy cream (or half-and half), white sugar (to taste), cardamom pods, crushed slightly, olive oil (a good quality please!), halloumi cheese (haloom, arabic, hellim -turkish), all-purpose flour (to be gluten free i use white rice flour or a mix with tapioca starch in 1/2 the amount), lemon, cut in half, pita bread (1 bag, do not use if gluten free), rice crackers (optional, for the gluten free), butter, sliced, cream cheese (not sliced!!! called puck, buck in arabic, danish , no substitute) or yogurt cheese balls in oil or goat feta cheese, sliced, assorted gourmet olive, hummus (homemade or store bought , ours tends to be the later), assortment fresh fruit, cut up into chunks (lovely sprinkled with orange blossom water & sugar if needed)

low sodium chicken broth (homemade or canned ), frozen carrots , coins (or use fresh carrots peeled and thinly sliced), fresh ground black pepper, eggs, vegetable oil (or use canola oil), matzo meal (no substitutes use only ), baking powder (can use 2 tsp if desired), salt (can use kosher ), garlic powder (if not a garlic-lover then omit), fresh ground black pepper

pie crust , ingredients, flour, baking powder, vegetable shortening (if you have no shortening you can substitute it with 1 egg yolk and vegetable oil), cold water, salt (optional), pie filling , ingredients, potatoes, butter, cream cheese (depends on how much cheese you want), basil, cream (when i did it i only had coconut and it worked well!), bean sprouts (optional)

corned beef brisket, fresh coarse ground black pepper, ground coriander, red pepper flakes, garlic powder, smoked paprika (important to use smoked), oil

ground beef or 1 lb ground turkey, preferably lean, olive oil, onion, chopped, carrot, cut to desired size- i shred then chop to get them tiny, celery rib, diced, green pepper, diced, garlic cloves, more if you like, red wine, canned tomatoes, whole, brown sugar, tomato sauce, tomato paste , gives a thicker sauce (optional), parsley, chopped, italian seasoning (if you dont have this make your own with 1 tsp each basil, oregano and thyme), bay leaf, dried chili pepper flakes, ground cinnamon, salt and pepper, balsamic vinegar, parmesan cheese , thickens and adds great flavor

chuck roast (cubed ), pork shoulder (cubed ), bratwurst (johnsonville beer brats), ground beef, salsa (use your favorite ), diced tomatoes, ground cumin (freshly toasted and ground ), chili powder (homemade is the best. see my recipe), tomato paste, chipotle peppers, beer (i like shiner bock. don tsp go with a darker than that), salt (smoked ), peanut oil, tortilla chips (crushed )

firm tofu, cut in 1 inch cubes, japanese eggplants, cut in 2 inch cubes, shiitake mushrooms, cut in fours (no stems), garlic cloves, minced, stalks green onions, white and green parts, chopped, baby bok choy, bite size cuts, fresh mango, small dice, vegetable broth , sodium-free (homemade is best), dark soy sauce, fresh lemon zest, filtered water, light brown sugar, cornstarch or 2 tbsp arrowroot, sesame oil (light or dark ), peanut oil or 2 tbsp canola oil, divided