56 homemade fresh free Recipes

fine breadcrumbs (i use gluten-free homemade or ener-g brand), yellow onions or 1/2 medium yellow onion, chopped fine, kosher salt, thyme leaves (or more ), fresh ground black pepper, milk (i use nonfat ), eggs, slightly beaten, ground beef, tomato sauce, light brown sugar, dry mustard (coleman s is not gluten-free)

uncooked whole wheat lasagna noodles, onion, chopped, garlic, chopped, fat free chicken broth, chopped fresh rosemary, artichoke hearts, drained and chopped, frozen chopped spinach, thawed, drained and squeezed dry, tomato sauce or homemade, shredded reduced fat mozzarella cheese , divided, herb and garlic feta cheese, crumbled

extra virgin olive oil, ripe tomatoes , cut in half crosswise, bell peppers , cut in half crosswise,ribs and seeds removed, vidalia onions , cut in half crosswise and peeled, stalks celery, chopped (no leaves), garlic, peeled and finely chopped, sodium-free seasoning (or to taste), cayenne pepper (or to taste), sun-dried tomato paste, tomato paste, chopped fresh basil, chopped chives, chopped oregano (if substituting dried herbs, use 1 tsp each), homemade chicken broth or 1 quart store bought low sodium chicken broth

graham cracker crust (purchased or homemade - i prefer graham cracker cheesecake crust!), frozen lemonade concentrate , softened but not completely thawed,and undiluted, cool whip (light is fine ), sweetened condensed milk (fat-free is fine), fresh raspberries, divided

firm tofu, cut in 1 inch cubes, japanese eggplants, cut in 2 inch cubes, shiitake mushrooms, cut in fours (no stems), garlic cloves, minced, stalks green onions, white and green parts, chopped, baby bok choy, bite size cuts, fresh mango, small dice, vegetable broth , sodium-free (homemade is best), dark soy sauce, fresh lemon zest, filtered water, light brown sugar, cornstarch or 2 tbsp arrowroot, sesame oil (light or dark ), peanut oil or 2 tbsp canola oil, divided

water, kosher salt, maple syrup, black peppercorns, garlic cloves, crushed, lemon, thinly sliced, fresh whole turkey (or thawed frozen ), cola, maple syrup, minced fresh thyme, dried rubbed sage, poultry seasoning, black pepper, garlic cloves, chopped, onions, quartered, homemade chicken broth or 1 (14 1/2 oz) can fat-free low-sodium chicken broth, whole milk, cornstarch, salt, black pepper

grated fresh parmesan cheese, butter or stick margarine, softened, salt, black pepper, grated whole nutmeg, carton fat-free ricotta cheese, marinara sauce, cooked homemade spinach lasagna noodles, sliced fresh basil, divided, shredded part-skim mozzarella cheese, divided

canned low-sodium chicken broth or homemade stock, more if needed, water , more if needed, asparagus , tough ends snapped off and discarded, spears cut into 1/2-inch lengths, tips left whole, butter, cooking oil, onion, chopped, arborio rice, dry vermouth or dry white wine, salt, crabmeat , picked free of shell, grated orange zest (from 1/2 orange), garlic, minced, chopped fresh parsley, fresh-ground black pepper

fat-free cream cheese, shredded provolone cheese, light mayonnaise, salt, cracked black pepper, bottled minced garlic, commercial pesto, divided, sliced fresh basil leaves, thick) slices diagonally cut italian or french bread baguette, bottled or homemade marinara sauce

baby chicken, with skin on, cut up, mandy mixed spice (recipe to be posted), sea salt , to taste, basmati rice, rinsed and soaked, butter, divided, butter, divided, onion, finely chopped, tomato, diced (may use canned), cardamom pods, bruised, whole cloves (not garlic ), sea salt & freshly ground black pepper, to taste, chicken stock (i use homemade to be gluten free and halal), shell of half onion , not actual shell the white part (or two halves to make a bowl shape that won tsp leak)

roasted red pepper salsa, roasted red pepper from a jar (or 1 large red pepper, roasted), minced garlic, kosher salt, minced fresh oregano leaves, extra-virgin olive oil, nachos, pita chips (or 10 cups homemade chips), shredded pepper jack cheese, mild feta, crumbled, sliced pepperoncini, green greek olives, (such as mt. athos), pitted and sliced, kalamata olives, pitted and sliced, quartered cherry tomatoes, fat-free greek-style yogurt

angel food cake mix (or homemade angel food cake), water, fresh orange juice, orange extract, divided, french vanilla instant pudding, skim milk, grated orange rind, sweetened flaked coconut, divided, frozen whipped topping (can be fat free )

soft goat cheese, fine breadcrumbs (i use homemade or ener-g brand wheat-free), fresh ground black pepper, olive oil, english muffin , or little bread toasts (kinnikinnick makes a good gf ), olive, sliced radish, sliced cucumber, tiny cherry tomatoes

chicken broth, carrots, peeled and sliced into coins, green beans or 3/4 cup broccoli floret, corn, brown button mushroom, sliced, stalks celery & leaves, sliced thinly, onion, diced, dried oregano or 1/2 tsp dried dill, salt-free garlic powder, cracked black pepper, milk or 1 cup half-and-half, flour, cooked chicken or 2 cups cooked turkey, cubed, unbleached white flour, fresh parsley, minced (ok to sub dried parsley), baking powder, milk, cooking oil, homemade bisquick baking mix, milk, dried parsley