65 homemade fat sauce Recipes
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water , salted, baby spinach, washed (5 1/4 oz bag) and8 Morewater , salted, baby spinach, washed (5 1/4 oz bag), low-fat ricotta cheese (15 oz container), fresh flat-leaf parsley, chopped, lemon , zest of, parmesan cheese, freshly grated, divided, russet potatoes, peeled and cut into rectangular blocks (2 large), butter, marinara sauce, homemade or 2 cups marinara sauce, purchased, salt and pepper, to taste1 hour , 10 ingredients
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fresh broccoli, raw carrots, shredded sharp cheddar cheese and9 Morefresh broccoli, raw carrots, shredded sharp cheddar cheese, low sodium vegetable broth (i use homemade vegetable) or 16 oz chicken broth (i use homemade vegetable), half-and-half (use the real thing), low-fat milk or 2 cups skim milk, filtered water, light-skinned potato, hot sauce (i use 1/2), kosher salt , to taste, fresh ground pepper , to taste, roasted garlic cloves (optional)35 min, 12 ingredients
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eggplants , cut lengthwise into 1/4 inch slices-about 3 lb and13 Moreeggplants , cut lengthwise into 1/4 inch slices-about 3 lb, zucchini , cut lengthwise into 1/8 inch slices- about 1 1/4 lb, salt, divided, pepper, divided, red peppers, quartered and seeded, fat-free ricotta cheese, egg, grated asiago cheese, divided, fresh basil, minced, fresh parsley, minced, lasagna noodles, marinara sauce (homemade or jarred ), part-skim mozzarella cheese, shredded, pesto sauce (homemade or jarred )1 hour 1 min, 14 ingredients
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Hearty Bean soupwhole onion chopped, garlic crushed, bacon fat (optional) and8 Morewhole onion chopped, garlic crushed, bacon fat (optional), olive oil, vegetable broth (more as needed - use leftover cabbage stew broth), frozen mixed vegetables, whole parmesean rind, whole bay leaves, kale chopped, dried mixed beans soaked and rinsed, homemade veggie sauce (can substitute more broth and tomato paste)25 hour , 11 ingredients
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Asparagus Frittatasalt, uncooked thin spaghetti, broken in half, eggs and14 Moresalt, uncooked thin spaghetti, broken in half, eggs, egg whites, water or 1% low-fat milk, salt, black pepper, asparagus spears, trimmed, olive oil, butter, sliced mushrooms, coarsely chopped, chopped onion, minced garlic, chopped fresh basil, chopped fresh oregano, shredded asiago or parmesan cheese, bottled or homemade marinara sauce17 ingredients
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Healthy Homemade Cheeseburgersextra-lean ground beef (or bison), chopped onion and5 Moreextra-lean ground beef (or bison), chopped onion, chili sauce, dijon mustard, reduced-fat cheddar, whole-wheat hamburger buns, lettuce and tomato slices7 ingredients
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I can't quit moaning zucchini!zucchini, olive oil, jimmy dean low-fat breakfast sausage and4 Morezucchini, olive oil, jimmy dean low-fat breakfast sausage, onion (large dice ), cream cheese, homemade marinara sauce (if you use canned... saute a little garlic, parsley, and olive oil and let it simmer for 15 - 20 min), mozzarella cheese (shredded )1 hour 30 min, 7 ingredients
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Lite Eggplant Parmesan - Semi Homemadeplain breadcrumbs, black pepper, garlic powder, eggplant and8 Moreplain breadcrumbs, black pepper, garlic powder, eggplant, liquid egg substitute, extra virgin olive oil, spaghetti sauce, reduced-fat mozzarella cheese, shredded, frozen broccoli florets, breadsticks, nonfat yogurt, favorite flavor, frozen blueberries40 min, 12 ingredients
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Stuffed Turkey Breasts With Apricot Sauceboneless skinless turkey breast halves (pounded flat to 1... and9 Moreboneless skinless turkey breast halves (pounded flat to 1/4-inch thickness with a mallet), boursin cheese , ail with fresh herbs, cut into 4 chunks, pine nuts, finely chopped, leaves fresh spinach (or several leaves of baby spinach), salt , to taste, pepper , to taste, dry white wine, low fat balsamic vinaigrette salad dressing (homemade or purchased), apricot jam, fresh herb, garnish (optional)1 hour 15 min, 10 ingredients
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Chicken Pot Pie (Using Soup or Sauce Mix)non-fat powdered milk, cornstarch and9 Morenon-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, cold water, cooked chicken, cubed, frozen mixed vegetables, egg, milk, baking mix (such as bisquick or homemade version)40 min, 11 ingredients
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Barbecued Salmon Burgers on Lemon Dill Bunsboneless skinless salmon fillet, well-chopped, breadcrumbs and11 Moreboneless skinless salmon fillet, well-chopped, breadcrumbs, dijon mustard, minced onion, lemon juice, garlic, minced or pressed, fresh ground black pepper, salt , to taste, lemon dill hot dog bun, mayonnaise or homemade tartar sauce, lemon juice, low-fat sour cream, cayenne19 min, 13 ingredients
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Rosemary-Crusted Porterhouse Steaks With Red Wine Sauceporterhouse steaks, 1 to 1 1/4 lb each, about 1 1/4 inche... and10 Moreporterhouse steaks, 1 to 1 1/4 lb each, about 1 1/4 inches thick , trimmed of excess fat, olive oil, fresh rosemary, finely chopped, kosher salt, black pepper, beef stock (i use homemade, unsalted ), dry red wine, ketchup, thyme (or 1/4 tsp dried ), black pepper, butter, unsalted , cut into two equal pieces1 hour , 11 ingredients
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Potato Rings With Homemade Buttermilk Ranch Dipping Saucerusset potatoes, cleaned peeled and chopped into large pi... and21 Morerusset potatoes, cleaned peeled and chopped into large pieces, heavy cream, heavy cream, unsalted butter, softened (1/2 stick), yellow onion, chopped & caramelized, chives, thinly sliced, all-purpose flour, rice flour, garlic powder, onion powder, smoked paprika, eggs, lightly beaten, salt and pepper, vegetable oil, light mayonnaise, low-fat buttermilk, fresh lemon juice, flat leaf parsley, minced, chives, thinly sliced, dill, minced, dry mustard, salt and pepper10 hour 30 min, 22 ingredients
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Green Salad with Homemade French Dressing (Patrick and Gina Neely)stalks celery, sliced and15 Morestalks celery, sliced, european-style cucumber , sliced into half moons, log goat cheese, crumbled, head butter lettuce , torn, head romaine lettuce, chopped, tomatoes, halved, ketchup, white wine vinegar, low-fat sour cream, dry mustard, worcestershire sauce, paprika, cayenne pepper, juice of 1/2 lemon, canola oil, kosher salt and freshly ground black pepper15 min, 16 ingredients
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Brined Roast Rack of Pork with Apple Chutney and Sour Mash Sauce (Bobby Flay)water, apple juice concentrate, thawed, kosher salt and14 Morewater, apple juice concentrate, thawed, kosher salt, brown sugar, spanish onion, peeled and quartered, black peppercorns, mustard seeds, fresh thyme, bay leaves, center cut rack of pork , frenched and fat removed, olive oil, salt and freshly ground black pepper, whiskey (recommended : jack daniels), homemade chicken stock, cold unsalted butter, chopped fresh flat-leaf parsley , plus parsley sprigs for garnish, apple-ginger chutney , recipe follows1 hour 30 min, 17 ingredients
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Veal or Turkey Roulades with Dried Apricot Rosemary Stuffing and Apricot Mustard Saucefirm homemade-type sandwich bread, cut into 1/2-inch cubes and13 Morefirm homemade-type sandwich bread, cut into 1/2-inch cubes, chopped onion, chopped celery, chopped fresh rosemary leaves or 1/2 tsp dried, crumbled, unsalted butter, dried apricots (about 1/4 cup), chopped, chicken broth, canned apricot nectar, dijon mustard, veal loin cutlets (4 oz each), trimmed of fat, or 4 turkey cutlets (4 oz each), yellow cornmeal, olive oil, dry white wine, arrowroot14 ingredients
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Turkey Meatball and Penne Casserolepenne, shredded reduced-fat mozzarella cheese and5 Morepenne, shredded reduced-fat mozzarella cheese, grated parmesan cheese, grated romano cheese, low-fat ricotta cheese, tomato sauce (homemade or store-bought jarred sauce, for pasta), turkey meatballs ( , the entire recipe)1 hour 40 min, 7 ingredients
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