338 homemade fat Recipes

silken low-fat tofu, drained well (almost the whole package), medjool dates, pitted, coconut oil, rolled oats, sunflower seeds, pumpkin seeds, ground flax seeds, pecans or 1/2 cup walnuts or 1/2 cup almonds, dried cranberries (optional) or 1/4 cup raisins (optional) or 1/4 cup chopped dried fruit (optional), dark chocolate

dry yeast (about 2 1/4 tsp), sugar, warm fat-free milk (100o to 110o), butter or stick margarine, melted, all-purpose flour, divided, salt

pizza dough, prego spaghetti sauce, reduced-fat mozzarella cheese, feta cheese, mushroom, sun-dried tomato, kalamata olives, garlic cloves, fresh spinach, basil

turkey italian sausage links, casings removed, chopped onion, chopped green pepper, garlic cloves, minced, diced tomatoes, undrained, italian-seasoned tomato sauce, fresh mushrooms, sliced, water, beef broth, dry red wine or beef broth, cooked spiral pasta, shredded reduced-fat mozzarella cheese

red seedless grapes, chopped red apples, chopped celery, chicken breast, colby jack cheese, garlic powder, lemon pepper, celery salt, low fat mayonnaise

chicken , cut onto pieces, low fat buttermilk, kosher salt, hungarian paprika, garlic powder, cayenne pepper, flour , for dredging

dijon mustard (regular yellow works fine too), sour cream (reduced fat works fine ), honey, worcestershire sauce (reduced sodium works )

nonfat ricotta cheese, low-fat cottage cheese, garlic, crushed, chopped fresh basil, chopped fresh parsley, chopped fresh chives or chopped green onion tops, chopped fresh marjoram or 1 tsp dried marjoram, chopped fresh oregano or 1 tsp dried oregano, fresh lemon juice, black pepper, fresh chives and oregano sprigs for garnish (optional)

uncooked chicken or turkey pieces and/or bones (skin and fat discarded; see notes), or a mixture of bones from roasted poultry and uncooked meat scraps, onion (8 oz.), peeled and coarsely chopped (see notes ), carrot (4 oz.), rinsed and cut into chunks, stalks celery (4 oz.), leafy tops left on, rinsed and cut into chunks, parsley sprigs, rinsed, peppercorns (optional), dried bay leaf, fresh thyme, rinsed , or 1/4 tsp dried thyme

qts. of water, kosher salt, brown sugar, pickling spices, flat brisket trimed (do not remove all the fat), spoons pink curing salt or salt peter (this will keep the meat that nice pink color instead of an ugly grey), beer

feet sheep casings, lean pork, cubed, lean beef, cubed, pork fat, cubed, very finely minced onion, garlic clove, finely chopped, ground coriander, dried marjoram, ground mace, ground mustard, sweet paprika, freshly fine white pepper, egg white, sugar, salt, milk

vegetable oil, turkey heart , neck, and gizzard from 1 (12-lb) turkey, chopped onion, chopped carrot, chopped celery, cold water, fat-free , less-sodium chicken broth, dried thyme, black peppercorns, parsley sprigs, bay leaf

vegetable oil, turkey neck, turkey heart, turkey gizzard, chopped onion, chopped celery, chopped carrot, cold water, fat-free , less-sodium chicken broth, dried thyme, black peppercorns, parsley sprigs, bay leaf

chicken necks or backs, skin and fat removed, onion, roughly chopped, carrot, roughly chopped, celery stalk, roughly chopped, herb bouquet of parsley , bay leaf and thyme, tied in cheesecloth, water