93 homemade cup vegetable Recipes

  • Vegan Avgolemono Soup
    vegetable broth, grain white rice and
    12 More
    vegetable broth, grain white rice, nutritional yeast flakes (optional), tamari (optional), unsweetened soymilk or 1 cup unsweetened almond milk, cornstarch, turmeric, chopped chicken-style seitan (homemade or storebought), vegan margarine or 2 tbsp extra virgin olive oil, fresh lemon juice (use 1/4, then test for tartness, and add more if necessary), lemons , zest of or 1/2 large lemon, zest of, chopped fresh parsley, salt and pepper (about 1/2 to 1 tsp of , and 1/4 to 1/2 tsp of pepper), fresh dill (to garnish ) (optional)
    30 min, 14 ingredients
  • Delicious Eggplant Parmesan
    vegetable oil, divided (or as needed) and
    6 More
    vegetable oil, divided (or as needed), eggplant (about 1 1/2 lb), eggs, italian-style dry breadcrumbs, grated parmesan cheese, divided, marinara sauce (or about 3 cups homemade sauce), mozzarella cheese, thinly sliced (deli type, not the fresh mozzarella)
    1 hour 15 min, 7 ingredients
  • Mexican-Style Rice (Sopa Seca)
    grain white rice and
    9 More
    grain white rice, fresh tomatoes or 7 oz canned tomatoes, okay to include the juice, white onion, coarsely chopped, garlic clove, cut up roughly, olive oil, vegetable stock (try to use homemade stock for really good flavor!) or 2 cups chicken stock (try to use homemade stock for really good flavor!), salt, fresh chili pepper, of your choice (we like jalapeno for kick), fresh green peas or 3/4 cup frozen green pea, fresh ground black pepper
    30 min, 10 ingredients
  • Tomato-Florentine Soup
    frozen mixed vegetables, thawed and
    10 More
    frozen mixed vegetables, thawed, frozen chopped spinach, thawed, no-salt-added diced tomatoes , with juice, red wine vinegar, garlic powder, homemade beef (, or low sodium bouillon with water) or 3 cups homemade vegetable broth (, or low sodium bouillon with water), artificial sweetener or 1 tbsp sugar, basil leaves, crushed, bay leaf, freshly ground black pepper , , to taste, leaf oregano, crushed ,or other herbs and spices,to taste
    25 min, 11 ingredients
  • Passover Brisket
    onions, thinly sliced, salt, bay leaves, vegetable oil and
    7 More
    onions, thinly sliced, salt, bay leaves, vegetable oil, homemade broth or 3 cups canned beef broth, beef brisket, fresh parsley, freshly cracked black pepper, black peppercorns, matzoh cake crumbs, homemade broth or 3 cups canned beef broth
    9 hour 40 min, 11 ingredients
  • Curried Okra With Tomato
    fresh okra or 2 (10 oz) packages frozen okra and
    10 More
    fresh okra or 2 (10 oz) packages frozen okra, tomatoes, peeled, cored, seeded and crushed or 4 cups canned tomatoes, crushed, preferably organic, peanut oil or 1/4 cup canola oil, onion, chopped fine, garlic, chopped fine, curry powder, ground coriander, hot green chili peppers, chopped (optional), coriander leaves, fresh, chopped, chicken broth, preferably homemade and unsalted (or vegetable broth), salt & fresh ground pepper
    40 min, 11 ingredients
  • Wine-Braised Brisket of Beef With Caramelized Pearl Onions
    beef brisket, kosher salt, fresh ground black pepper and
    18 More
    beef brisket, kosher salt, fresh ground black pepper, red wine, all-purpose flour, vegetable oil, vegetable oil, garlic cloves, peeled and smashed, shallots, peeled and thinly sliced, carrots, peeled, cut into 1-inch chunks, celery ribs, cut into 1-inch chunks, leek, white part only, cut into 1-inch chunks, dried apricot, fresh italian parsley, fresh thyme, bay leaves, tomato paste, homemade beef stock or 2 quarts good-quality canned beef broth, homemade beef stock or 1/4 cup good-quality canned beef broth, white pearl onion, minced parsley (to garnish )
    40 min, 21 ingredients
  • Old-Fashioned Pot Roast
    beef chuck , about trimmed of excess fat or 1 (3 1/4 lb) ... and
    16 More
    beef chuck , about trimmed of excess fat or 1 (3 1/4 lb) round roast, trimmed of excess fat, garlic cloves, thinly sliced (optional), vegetable oil, salt, ground black pepper, chopped onion, chopped carrot, chopped celery, chopped parsnips or 1/2 cup turnip, homemade beef stock or 2 1/2 cups canned beef stock or 2 1/2 cups beef bouillon, bay leaves, dried thyme leaves, red potatoes , scrubbed and quartered, parsnips (peeled and cut into 3 or 4 chunks ), all-purpose flour, mashed into, softened unsalted butter, fresh thyme leave (optional)
    1 hour 15 min, 17 ingredients
  • Artichoke and Rice Salad Artichoke and Rice Salad
    homemade stock or 1 1/2 cups store-bought low sodium chic... and
    11 More
    homemade stock or 1 1/2 cups store-bought low sodium chicken broth or 1 1/2 cups low sodium vegetable broth, olive oil, yellow onion, finely chopped, garlic cloves, minced, arborio rice, coarse salt, red pepper flakes (optional), curry powder, green olives, pitted and sliced, marinated artichoke hearts, cut into 1/2-inch wedges, liquid reserved, celery , thinly sliced on a bias, baby spinach (about 1 cup)
    35 min, 12 ingredients
  • Spicy Chicken Enchiladas Spicy Chicken Enchiladas
    vegetable oil and
    10 More
    vegetable oil, chicken, cut into 1 inch cubes (breasts or thighs, boneless, skinless), garlic cloves, chopped, onion, frozen corn or 30 oz canned corn, drained, tomato puree (plus 1 cup water) or 21 oz tomato sauce (plus 1 cup water), salsa, plus more for serving (spicy ), taco seasoning mix (see my homemade ), flour tortillas, cheddar cheese, shredded, sour cream (for serving)
    1 hour 5 min, 11 ingredients
  • Creamless Creamy Carrot Soup With Herbs Creamless Creamy Carrot Soup With Herbs
    vegetable oil, chopped onion, carrots, chopped (5 cups) and
    9 More
    vegetable oil, chopped onion, carrots, chopped (5 cups), chopped celery, minced garlic, homemade chicken broth or 3 1/2 cups canned chicken broth, water, peeled baking potato, chopped, salt, fresh ground pepper, dill weed, plain low-fat yogurt
    55 min, 12 ingredients
  • Canadian Mary Pickford's University Avenue Potage Canadian Mary Pickford's University Avenue Potage
    homemade chicken stock and
    7 More
    homemade chicken stock, mixed vegetables, unpeeled , scrubbed and grated (see below), garlic cloves, minced, noodles or 1/2 cup shell pasta, chopped fresh parsley, greens, chopped (see below) or 2 cups torn greens (see below ), black pepper, freshly ground, seasoned croutons or grated cheese
    33 min, 8 ingredients
  •  country Style  Onion Soup country Style Onion Soup
    white onions (sweet onions are especially good) or 3 smal... and
    5 More
    white onions (sweet onions are especially good) or 3 small yellow onions (sweet onions are especially good) or 2 very large (sweet onions are especially good) or 2 very large yellow onions (sweet onions are especially good) or 2 1/2 medium (sweet onions are especially good) or 2 1/2 medium yellow onions (sweet onions are especially good), unsalted butter, flour (two small fistfuls), home-made vegetable stock or 2 cups canned low sodium vegetable broth or 2 cups homemade chicken stock or 2 cups canned low sodium chicken broth, water, salt
    35 min, 6 ingredients
  • Brown Bean and Broccoli Soup Brown Bean and Broccoli Soup
    pinto beans or 2 cups adzuki beans, water or 12 cups broth and
    14 More
    pinto beans or 2 cups adzuki beans, water or 12 cups broth, onion, finely chopped, broccoli, chopped, tamari soy sauce, chopped parsley or 3 tbsp dried parsley, natural oil or 2 tbsp butter, homemade vegetable stock powder, homemade vegetable bouillon cubes, basil, sea salt, cumin powder or 1/2 tsp paprika, sea kelp, cayenne , to taste, honey , to balance flavors (cook 15 minutes (or more), gomashio (optional)
    2 hour 30 min, 16 ingredients
  • Mexican Black Bean and Corn Soup Mexican Black Bean and Corn Soup
    onion, diced, garlic cloves, minced, stalks celery, diced and
    11 More
    onion, diced, garlic cloves, minced, stalks celery, diced, carrots, diced, homemade vegetable broth or 5 cups low sodium vegetable broth, low-sodium black beans or 7 cups cooked black beans, salt-free unsweetened sweet whole kernel corn, drained, fire-roasted tomatoes, diced, roasted cumin or 4 tsp regular cumin, dried chipotle powder, salt (to taste), lime , juice of, black pepper , to taste, fresh cilantro, chopped to garnish
    30 min, 14 ingredients
  • Mushroom Leek Pizza for Mushroom Lovers Mushroom Leek Pizza for Mushroom Lovers
    dried porcini mushrooms (soaked in 1/2 cup warm water for... and
    11 More
    dried porcini mushrooms (soaked in 1/2 cup warm water for about 10 minutes), extra virgin olive oil, white mushroom, thickly sliced (about 3 cups, use baby bellas if you like), salt, fresh ground black pepper, leeks, white parts only , cut in half lengthwise, thinly sliced, washed (about 3 cups-i use some of the green part too), garlic cloves, finely chopped, dry white wine (or use vegetable stock or grape juice), pizza dough (homemade or storebought), olive oil (if you have garlic oil, use that), gruyere cheese, grated (about 1 1/2 cups), parmesan cheese, grated (about 1/3 cup (or more )
    45 min, 12 ingredients
  • Spicy Date Mini Loaves Spicy Date Mini Loaves
    flour, whole wheat flour, baking soda, ground cinnamon and
    9 More
    flour, whole wheat flour, baking soda, ground cinnamon, ground allspice, salt, pumpkin (or homemade ) or 1 1/4 cups winter squash puree, canned (or homemade), brown sugar , packed, egg, lightly beaten, low-fat plain yogurt, vegetable oil, dates, chopped, pumpkin seeds, hulled or 1 tbsp pine nuts
    45 min, 14 ingredients
  • Ginger and Sweet Potato Soup With Cilantro Ginger and Sweet Potato Soup With Cilantro
    olive oil and
    10 More
    olive oil, leek, white part only , cut in half lengthwise, rinsed well between layers and thinly sliced, carrot, chopped, sweet potatoes or 2 lbs yams, peeled and cubed, fresh ginger, peeled and finely chopped, plus 1 tsp grated, chicken broth, homemade or 4 cups reduced-sodium chicken broth, canned or 4 cups vegetable stock, salt, low-fat plain yogurt, low-fat milk, fresh cilantro leaves (to garnish ), lime wedge
    16 min, 11 ingredients




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