133075 higher fibre sauce Recipes

sauce, apricot preserves, white wine vinegar, dijon style mustard, red pepper flakes, vegetable oil for deep frying, eggs separated, milk, cornmeal, baking powder, salt, freshly ground black pepper, shredded zucchini , dried in a clean kitchen towel

sauce verte, fresh basil leaves, green onion, coarsely chopped, fresh italian parsley, drained capers, fresh lemon juice, dijon mustard, garlic clove, peeled, extra-virgin olive oil, vegetables, olive oil, green beans, stem end trimmed, zucchini , halved lengthwise, each half cut lengthwise into 1/3-inch-wide strips, water, fresh italian parsley leaves (for garnish )

butter, flour, milk (2% or higher), grated cheese (4cheese blend or whatever you ve got), salt, pepper, nutmeg

boneless, skinless chicken breast halves, chicken broth, regular or low sodium, soy sauce - again, regular or low sodium, quarter-size or more piece of fresh ginger, peeled and either slivered or chopped, garlic cloves, minced, baby spinach, boiling water, store bought hoisin sauce , honey garlic sauce, sweet and sour sauce, dumpling dipping sauce, or homemade sesame soy sauce or peanut sauce., here is the recipe for sesame-soy dipping sauce., soy sauce, toasted sesame oil, rice vinegar, peeled and grated fresh ginger, garlic, minced, scallions (white and tender green parts), thinly sliced on the diagonal, sesame seeds (optional), in a small bowl, combine the soy sauce, oil, vinegar, ginger, garlic, and scallions, stirring to blend., at this point, you can cover and refrigerate for up to 1 week., stir in the sesame seeds just before serving.

peanut butter, hoisin sauce, honey, red wine vinegar, minced ginger (or more if you wish), minced garlic, roasted sesame oil, soy sauce, vietnamese chili sauce (or dried chili flakes), oyster sauce (can substitute more soy sauce), water

duck breasts, soy sauce, worcestershire sauce, rice wine vinegar, hoisin sauce, honey, garlic cloves, crushed, fresh ginger, grated, chinese five spice powder, reserved marinade, hoisin sauce (extra ), honey (extra ), cornflour, white rice, butter, mushrooms, chopped into small pieces, red pepper, chopped fine, fresh coriander, finely chopped, fresh chives, chopped, olive oil, carrot, chopped into strips, snow peas, chopped, egg noodles, garlic clove, crushed, fresh ginger, grated, soy sauce, hoisin sauce, water

dry roasted peanuts, water, garlic clove, minced, dark soy sauce, sesame oil, brown sugar, red pepper flakes (more or less to taste), asian fish sauce (if vegetarian , use vegetarian fish sauce or regular soy sauce), tahini paste, red chili sauce (more or less to taste), lime juice, lime zest, peanut oil, peeled and minced fresh ginger (you can find this in the oriental section of your grocery store) or 1 tsp sliced ginger in a jar (you can find this in the oriental section of your grocery store), garlic cloves, minced, teriyaki sauce, cremini mushrooms, sliced or 1 cup shiitake mushroom, onion , sliced small , into long thin slices work best, lean beef steak , cut crosswise into 1/4 inch strips (such as sirloin tip or flank), chopped dry roasted peanuts, chopped scallion (3-4 scallions, white & green parts), somen noodles or 8 oz soba noodles, noodes or 8 oz whole-wheat spaghetti

bottled chili sauce (use only a good quality chili sauce for this, i use heinz brand), ketchup (can use barbecue sauce), fresh lemon juice, worcestershire sauce, drops tabasco sauce (or more to taste), sugar, salt

mayonnaise, sour cream, tomato puree, dijon mustard, parsley or dill (chopped), onion (grated ), lemon juice, hot pepper sauce

ketchup, brown sugar, coke or zero, liquid smoke, vinegar of choice, worchestershire sauce, spicy brown mustard, tobaso sauce

unsalted butter, softened, brown sugar , firmly packed, molasses, eggs, milk, whole wheat flour, fiber 1 cereal (or any high fibre cereal), wheat bran, ground flax seed, cinnamon, salt, baking powder, baking soda, blueberries (fresh or frozen ), pecans, chopped, raisins

hungarian paprika (toasted and set aside), thick spaghetti (uncooked weight) or 1 lb pasta, of your choice cooked, drained, and set aside (uncooked weight), shrimp, peeled, cooked, and warm (cooked weight), garlic clove, finely minced, butter or 1/2 lb margarine, low-fat milk (or higher), all-purpose white flour, salt, white pepper, cayenne, minced parsley, minced chives, minced fennel, ground rosemary, grated parmesan cheese

butter, boneless skinless chicken breasts (incredible with skin, but higher fat), onion, chopped, garlic clove, crushed, dry vermouth, chicken broth (or stock), goat cheese, soft and mild (( at room temp , prefer montrachet), creme fraiche (or sub sour cream or a combo of 2tsp heavy cream and 2tsp sour cream- i used this mix), chives, chopped (optional)

onion, chopped, gingerroot, chopped, garlic cloves, chopped, chili sauce (sambal oelek works well) or 1 dried red chili, lime , juice and zest of, grated, soy sauce, brown sugar, peanut oil or 1 tbsp vegetable oil, pork tenderloin, peanut butter (either chunky or smooth), soy sauce, lime juice, rice vinegar, coriander, chopped (cilantro), brown sugar, chili sauce (sambal oelek) or 1/4 tsp dried chili pepper flakes