80 higher fibre Recipes

lean ground beef (90% lean or higher), low-sodium tomato soup, water, dried ziti pasta (about 2 1/2 cups), dried basil, garlic powder, onion powder, pre-shredded part-skim mozzarella cheese, grated parmesan cheese, low-fat small-curd cottage cheese

butter, at room temperature, light brown sugar, sugar, vanilla, eggs, all-purpose flour, dutch-processed cocoa powder, baking soda, baking powder, salt, buttermilk, peanut butter chips, butter, melted, peanut butter, powdered sugar, milk (2% or higher)

bacon, olive oil, cavatappi pasta or 4 cups elbow macaroni, kosher salt, fresh ground black pepper, nutmeg, milk (2% or higher), butter, all-purpose flour, gruyere cheese, grated, muenster cheese, grated, parmigiano-reggiano cheese, grated, extra-sharp cheddar cheese, grated, blue cheese (something like noble blue), white bread (or an english muffin top and bottom), hand-full fresh basil leaf

lean ground beef (90 percent lean or higher), garlic, minced, black beans, drained and rinsed, chili powder, cayenne pepper , plus more to taste, water, tomatoes, diced, olive oil, fresh lime juice, salt, freshly ground black pepper, hearts romaine lettuce, chopped, grated cheddar, baked corn tortilla chips (about 32 chips)

over-ripe bananas, broken into chunks (not mashed ), flour, whole wheat flour, almond flour (ground almonds), chickpea flour, wheat germ, ground flaxseed, cinnamon, baking soda, salt, unsalted butter, softened, canola oil, low-fat ricotta cheese, splenda granular (sucralose ), honey, demerara sugar, eggs, vanilla

sirloin or higher quality steak, sliced into small bite sized, thin, pieces(can also sub game like bison, venison, elk, etc), rice vinegar, worcestershire sauce, oyster sauce, honey, garlic, minced (about 6 cloves)(yes, really, and there s more in the rice! ;), kosher or sea salt, fresh ground black pepper, leftover or cooked rice(brown or white is fine ), green onions, chopped (or a small shallot, minced), garlic, minced, also needed, eggs per person, butter to fry eggs in, beef stock

chocolate wafer cookie crumbs, cold coffee, cornstarch, cold water, egg, instant espresso powder, cream cheese, softened, low-fat cream cheese, softened, brown sugar, semisweet chocolate, melted, bittersweet chocolate (65% or higher), melted, milk

lite silken tofu, vanilla extract, cake flour, whole-wheat flour, baking powder, baking soda, unsalted butter, soft, brown sugar, non-fat vanilla yogurt, bittersweet (70% or higher) chocolate

head romaine lettuce, fresh spinach, lightly toasted unsalted walnuts, dried cranberries, ripened tomato, white balsamic vinegar, extra virgin olive oil, garlic salt, loaves of thin pita bread, triangle blue cheese (the higher quality the better), chicken breasts or 2 (4 oz)

frozen tortellini (i used cheese tri-colored), asparagus (cut into 1/4 inch pieces), tomatoes (quartered ), milk (i use 1%, it really doesn tsp matter, higher fat=more rich), butter, parmesan cheese, fresh basil, leafs (clean and rip into pieces), mrs. dash garlic and herbs, salt and pepper

whole milk kefir (for higher yield, use part cream when making it), cream (optional)

olive oil, onion, diced (1 cup), white button mushrooms, finely diced, carrot, finely grated, tomato paste, dried thyme, garlic, minced, salt, freshly ground black pepper, extra-lean ground beef (90% lean or higher), quick-cooking oats, eggs, beaten, worcestershire sauce, no-salt added tomato sauce, prepared mustard, unsulphered molasses

lean ground beef (90 percent lean or higher), olive oil, onions, chopped (about 3 cups), carrots, diced (about 1 1/2 cups), white mushrooms, sliced, chopped fresh thyme leaves or 1 tsp dried, all-purpose flour, low-sodium beef broth, salt, freshly ground black pepper, frozen peas, yukon gold or creamery potatoes, head cauliflower (about 2 lb), cut into florets, percent lowfat milk, butter

frozen shredded hash brown potatoes, made with no added fat, canola cooking spray, cheese, any type you like, cut in half, egg (use higher omega-3 brand if available), beaten with 1 tsp water (or use 1/4 cup substitute), pepper or salt-free seasoning blend (like mrs. dash) to taste, salt to taste, if desired, tomato, sliced (or substitute a sliced avocado)

chocolate bits (you can add more for a thicker consistency), granulated white sugar, water, eggs separated , be sure not to get any yolk in the whites, heavy whipping cream, vanilla extract, angel food cake , either store bought, made from a mix or from scratch., equipment - 13 x 9 x 2 inch pyrex dish (you can use a smaller dish with higher sides for a thicker dessert)

canola oil, carrots, shredded (about 2 cups), onion, coarsely chopped (about 1 cup), lean ground beef (90% or higher), crushed tomatoes, black eyed peas drained and, yellow or white hominy, drained and rinsed, diced green chili peppers (optional), chili powder, ground cumin, garlic powder, reduced fat sour cream, shredded reduced-fat cheddar cheese

frozen mini (3-inch) tart shells (see note ), eggs, neufchatel or cream cheese, percent milk (or higher fat), basil pesto (see note ), baking mix , such as jiffy or bisquick, salt, ground black pepper

lean (80% or higher) g. beef, chopped onions, chopped celery, sloppy joe sauce, cond.cr.of chic. soup, green giant valley fresh steamers nibblets frozen corn,thawed, frozen potatoe nuggets