111 high seeds Recipes

yogurt, ground flax seed, chunky peanut butter (natural , no salt added), cocoa powder

low fat cottage cheese, water, plain fat-free yogurt, frozen pineapple , chucnks, vanilla whey protein powder, drops coconut extract, artificial sweetener, flax seed oil

crunchy peanut butter, scoops cocoa whey protein powder, ripe bananas, mashed, flax seeds

fresh tomatillos - husked, peeled, and halved, anaheim chile peppers - seeded and halved, jalapeno peppers - seeded and halved lengthwise, onion, halved, green bell pepper, seeded and halved lengthwise, olive oil , or as needed, salt to taste, olive oil, pork shoulder, cut into 1-inch chunks, salt and ground black pepper to taste, tomatoes, chopped, garlic, chopped, beef bouillon cube, lager-style beer, chopped fresh oregano, chopped fresh parsley, ground cumin, chili powder, cream cheese at room temperature

great northen beans, cut green beans, garbonzo beans, red kidney beans, tuna , packed in water, drained, sweet onion , coursely chopped, chopped orange or yellow pepper, vinegar, salad oil, splenda or sugar, celery seed

ice, kashi golean crunch cereal, nonfat milk (skim), frozen blueberries, psyllium, husk powder, flax seed oil

pitted dates, figs, raisins, cashew pieces, sesame seeds, peanut butter

all bran cereal, nonfat milk, unsweetened applesauce, egg, brown sugar, vanilla extract, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, dried blueberries, flax seed

natural bran, cracked wheat, milk, vegetable oil, crushed pineapple, whole wheat flour, wheat germ (or flax), baking soda, baking powder, cinnamon, nutmeg, eggs, molasses, brown sugar, vanilla, raisins (or dates or dried apricots), sunflower seeds (or nuts)

cabbage (small head ), carrot, head of celery, mixed pepper, onion, crushed tomatoes, milk, peanut butter, extra firm tofu, peanut oil, curry powder, cumin seed, grated fresh ginger, garlic (i usually use 1 whole head but i love ), fresh cilantro, water , to cover vegetables

bananas (mashed ), oats (or oat bran), whole wheat flour, wheat germ, flax seed (ground ), wheat bran, vanilla-flavored soymilk, oil, cinnamon, vanilla extract, baking powder

by 18-inch) sheet puff pastry, egg, lightly beaten, black sesame seeds, oyster mushrooms, quartered, shiitake mushrooms, quartered, portobello mushrooms, cut into 8 pieces, cooking oil, garlic, chopped, shallots, minced, salt, black pepper, white wine, cream

protein powder, whole wheat flour, poppy seed, lemon zest, plain fat-free yogurt (lemon merengue parfait by yoplaid source), baking powder, baking soda, pasteurized liquid egg-whites, drop lemon oil

rolled oats, amaranth flour, chopped walnuts, grated unsweetened coconut, sunflower seeds, peanuts, ground cinnamon, sunflower oil, honey, pure vanilla extract (optional), raisins or 3/4 cup other dried fruit (optional)

ripe banana, frozen orange juice, frozen strawberries, nonfat milk, scoop whey, vanilla extract, chopped ice, flax seed oil, artificial sweetener

honey, blackstrap molasses, almond butter, creamy, peanut butter, organic creamy, coconut oil , extra virgin, room temperature (solid is ok), gluten-free flour (i use bob s red mill), almond meal, flax seed meal, flax seed meal, cinnamon, nutmeg, ginger, baking soda, salt, quinoa, cooked, egg

flax seed meal, wheat bran, cream of tartar, baking soda, salt, cinnamon, egg whites, plain low-fat yogurt (use vanilla yogurt for more sweetness and flavour if you like), low-fat milk

butter, melted, salt (full pinch if using un ed butter), extra large egg, baking powder, flax seed meal