57641 high protein fat food Recipes

whole chicken or 3 lbs of your favorite chicken parts - with skin and bones. remember you have to have some fat to make it taste good, so don tsp fool yourself and don tsp attempt to make a stew out of skinless boneless chicken breasts. and should you decide to go this route, please don tsp blame me and don tsp give me two stars for poor flavor, yellow onions, fresh ground black pepper, cayenne, salt to taste, twigs of fresh thyme, choose 1 veggie from the list, thick sliced large mushrooms or small mushrooms - whole, thawed green peas, potatoes peeled and quartered lengthwise, quinces, quartered, cored and thickly sliced across, if you want to be really fancy, 10-15 pitted prunes (preferably, not flavored)

eggs, oatmeal, low fat cottage cheese, vanilla extract, cinnamon

fat-free sugar-free instant chocolate pudding mix (the bigger box), lite silken firm tofu, chocolate-flavored liquid stevia or 1/2 tsp vanilla extract, stevia powder (i like it sweet!) (optional), unsweetened vanilla almond breeze

soft silken tofu, frozen fruit, wheat germ, pine nuts, amaretto flavored coffee creamer (or other flavor ) (optional), low-fat milk (approximate, enough to cover ingredients or 1/2 cup of the creamer and 1/2 cup of the whole milk)

egg white, low fat cottage cheese, oatmeal, vanilla, cinnamon

powdered protein supplement, all-purpose flour, salt, ground nutmeg, ground cinnamon, white sugar, vegetable oil, applesauce, eggs, egg whites, canned pumpkin puree, water, chopped walnuts

butter, softened, peanut butter, brown sugar, white sugar, eggs, vanilla extract, water, all-purpose flour, powdered protein supplement, baking soda, salt, semisweet chocolate chips

scoop 100% whey protein powder, harvest berries - frozen fruit, vanilla soy milk

coconut oil, honey, egg, applesauce, plain full-fat greek yogurt, oat bran, whole wheat pastry flour, baking soda, salt, cinnamon, nutmeg, carrots finely grated, chopped nuts (pecans, walnuts work best), dried fruit (cherries, blueberries, raisins, currents), unsweetened flaked coconut (large flakes work best )

lean ground turkey, lean turkey italian sausage (hot or mild), casings removed, onion, chopped, garlic cloves, minced, fat free chicken , turkey or vegetable broth, tomato paste, tomato sauce, tblsp. chili powder, tblsp. brown sugar or molasses, tblsp. worcestershire sauce, cumin, cayenne pepper, diced tomatoes, with liquid, black and pinto beans drained and rinsed . (or use two cans of whatever beans you want)

fat free plain yogurt, skim milk, strawberries, vanilla, scoops gnc pro performance 100% whey protein

oatmeal, scoops whey powder, peanut butter, milk, non-fat dry milk

fat free angel food cake mix, crushed pineapple in juice , don tsp drain juice, mandarin oranges in juice , drain juice, orange , zest of

eggs, egg whites, fat-free cottage cheese, greek yogurt, broccoli floret, vidalia onion, chopped, red bell pepper, chopped, yellow bell pepper, chopped, prosciutto , torn into pieces, worcestershire sauce, seasoning salt, pepper

fat-free vanilla yogurt, part-skim ricotta cheese, fresh blueberries, sliced fresh strawberries, cubed angel food cake

crunchy peanut butter, honey, oats, chopped dried mixed fruit, sliced almonds, scoops chocolate-flavored whey protein powder, ground cinnamon , or as desired (optional)