21216 high fibre nut Recipes

unbleached flour, sugar, baking powder, salt, baking soda, beaten egg, milk, cooking oil, chopped nuts

nuts (pecans or wal , halves or large pieces are best), egg whites, water, sugar, cinnamon, salt

butter, yellow onions, finely chopped, garlic cloves, minced, salt, chopped fresh sage, chopped walnuts, chopped pistachios, chopped almonds, chopped pine nuts, plain low-fat yogurt, eggs, lightly beaten, freshly shredded parmesan cheese, delicata squash (about 2 lbs. total), halved lengthwise and seeded

macadamia nuts, panko (japanese breadcrumbs), all-purpose flour, egg, yellowtail snapper or other firm white fish fillets, salt, freshly ground black pepper, olive oil, divided, hot cooked rice, mango-butter sauce, sliced green onions

semisweet chocolate chips, shortening, creamy peanut butter, french vanilla pirouette cookies, chopped nuts

butter, softened, semisweet chocolate chips, sweetened condensed milk, crushed cream-filled chocolate sandwich cookies, chopped nuts

oatmeal, sweet potato, cinnamon, splenda sugar substitute, water

banana (large), blueberries (half punnet approx), creamed honey (raw if you can get it), low-fat milk (try high calcium kind)

margarine, worecestershire, seasoned salt, garlic powder, onion powder, corn , rice, and wheat chex, mixed nuts, pretzels, garlic flavored bagle chips

nuts soaked for 3 hours in pure water, vanilla, agave/ brown rice syrup, pure water

nut-crusted mashed potato, makes 12 croquets, potato, peeled, shredded parmesan cheese, flour, pc egg, beaten, japanese bread crumbs combine with, cashew nuts, chopped, oil oil, honey, red bell pepper ,concasse,minced/ or use canned pimiento, red chili, seeded and minced

butter, cream cheese, flour, baking powder, chopped nuts, apricot jam, sugar, powdered sugar

butter, cream cheese, flour, baking powder, chopped nuts, apricot jam, sugar, powdered sugar

nuts, dates or prunes, pitted, raisins, or dried apricots, eggs, beaten, honey

butter, melted and cooled, eggs, light corn syrup, miniture semi-sweet chocolate chips, miniture semisweet chips, mixed salted nuts, coarsely chopped, brown sugar, pastry tart, shortening, vanilla

popped popcorn, mixed nuts, butter, sugar, honey, corn syrup, peanut butter, vanilla extract, molasses

dark chocolate, coarsely chopped, instant espresso powder, dried cherries or blueberries, divided, macadamia nuts, chopped and divided, chopped cashews, divided, coarse sea salt , optional

whole wheat flour, baking powder, cinnamon, oatmeal (quick oats), brown sugar, apples, cored and chopped, pears, cored and chopped, skim milk, egg whites, nonfat plain yogurt