10367 high fibre muesli bars jane Recipes

oatmeal, sweet potato, cinnamon, splenda sugar substitute, water

banana (large), blueberries (half punnet approx), creamed honey (raw if you can get it), low-fat milk (try high calcium kind)

these muffins make a healthy , high-fibre afternoon snack with a cup of tea., makes 12 muffins ., diced fresh apricots, lemon juice, vegetable oil shortening, sugar, egg, all-purpose flour, baking powder, salt, nutmeg, milk (skim or 1%), chopped walnuts, granulated sugar

steel cut oats, water, raisins (i use thompson or lexia- just make sure they re seedless!), apple, cored and cut in half, apple juice (a high-quality, unpasteurized variety is best), ground cinnamon, ground nutmeg, coconut , medium-shred, cashews or 1 tbsp almonds or 1 tbsp walnuts or 1 tbsp other nuts, of your choice

strawberries, cut into pieces, divided, instant yeast, whole wheat bread flour, rolled oats, wheat germ, psyllium fibre husks, ground flaxseed, whole flaxseed, instant mashed potato flakes (optional, makes for tender crumb), salt, low-fat soy (or dairy) milk, warmed, warm water, brown sugar, egg, olive oil, strawberry-banana granola

raisins (chopped will make the bars easier to cut) or 1 cup dates, whole or chopped (chopped will make the bars easier to cut), water, quick-cooking rolled oats, flour, shortening (or unsalted butter, softened), sugar, egg, salt, ground cinnamon, vanilla, baking soda (1/2 tsp at high altitude), nutmeg, nuts, chopped, whole wheat flour or 1/2 cup all-purpose flour, ginger

rolled oats, desiccated coconut, wheat germ or 1/2 cup wheat bran, sesame seeds, sunflower seeds, pumpkin seeds (pepita), sultana, butter (1/2 cup), honey, brown sugar

rice bubbles, rolled oats, coconut, chopped dried fruit , any combination you like, cocoa, chocolate chips, butter, honey, light corn syrup

natural creamy peanut butter, clover honey (any old generic honey will do), instant nonfat dry milk powder (i use generic ), alpen original organic muesli, ocean spray craisins, salt (omit the if you use something like...skippy peanut butter or jiff), chocolate chips , melted in microwave (but i feel necessary - i love chocolate) (optional)

sunflower oil, brown sugar, egg, cereal, muesli, whole wheat flour, baking powder, vanilla, salt

muesli (bob s red mill is the best kind), whole wheat flour, applesauce, brown sugar, semisweet vegan chocolate chips (make sure to look at ingredients labels, fyi-ghirardelli s semi-sweet chocolate chips are vegan), baking soda, vanilla extract, egg substitute, powder (bob s red mill is the best kind), water

egg whites, sugar, low-fat milk, vanilla extract, high-fiber bread , cut into cubes, blueberries, butter, melted, sugar, cinnamon

whole wheat flour, baking powder, cinnamon, oatmeal (quick oats), brown sugar, apples, cored and chopped, pears, cored and chopped, skim milk, egg whites, nonfat plain yogurt

warm water, divided, active dry yeast, brown sugar, maple extract, flour, whole wheat flour, high-fibre hot cereal (i used bob s red mill), gluten flour, salt, cinnamon, flax seeds for topping (about 2 tbsp total )

puffed quinoa, oats, bran flakes, pumpkin seeds, crushed, whole flax seed, bulgar wheat (optional), ground cinnamon (more or less to taste), almonds, slivered (or crushed ), raisins

rolled oats, brown sugar, wheat germ, cinnamon, flour, honey, egg, lightly beaten, vegetable oil, vanilla, sultanas , apricots, dates (your choice, chop first and optional) or fig (your choice, chop first and optional)

butter or 1/2 cup margarine, brown sugar , packed, salt, baking soda (1/4 tsp at high altitude), lemon , zest of, flour (1 2/3 cups at high altitude), quick-cooking rolled oats, sweetened condensed milk (1 1/3 cups), powdered sugar, butter or 2 tbsp margarine, softened, lemon , zest of, lemon juice

peanut butter, salt, evaporated milk, grated dark chocolate or 1/2 cup bitter cocoa, muesli, oatmeal, orange , zest of, unsalted peanuts, sliced almonds