99307 high fiber low calorie fruit salad Recipes

tropical fruit salad, pineapple or vanilla yogurt, honey, apple, chopped, halved fresh strawberries, halved green grapes

fruit cocktail, drained, mandarin oranges, drained, pineapple tidbits, green grape, halved, bananas, halved and sliced, apple, peeled and chopped, maraschino cherry, halved, marshmallows, cool whip, softened, coconut flakes (optional)

fruit cocktail, drained, mandarin orange sections, drained, cream cheese, carton sour cream, reserved fruit juice (optional), powdered sugar (depending on sweet you want the dressing)

salad, apples chopped with skins attached, green grapes, sliced strawberries, leafy salad greens chopped, dressing, dry mustard, dried basil, cider vinegar, pure vermont maple syrup, lemon juice, garlic, minced, olive oil, salt, ground peppers

whole nuts , almonds, peanuts, walnuts, etc, dried fruit, coarsely chopped , cranberries, cherries, figs, etc, high-fiber cereal (like kashi golean), puffed rice cereal, butter, brown sugar, honey, vanilla extract, wheat bran, salt

whole wheat flour, unprocessed millers natural bran, baking soda, cinnamon, nutmeg, golden raisin, egg whites, buttermilk, water, ripe banana, mashed (1/2 cup), vanilla extract, banana extract

fruit cocktail, drained, lychees, drained, macapuno (coconut preserves), drained, palm seeds, drained, creamed corn, red delicious apple, cored and diced, asian pear, cored and cubed, sour cream, sweetened condensed milk

fruit cocktail, bananas, apples, peaches, cherries, raisans, sugar, use 1 -2 cups water if needed, crushed pineapple, cool whip (optinal)

fruit cocktail , juice reserved, pears, drained and chopped, maraschino cherries, halved, apples - peeled, cored and chopped, granny smith apples - cored, peeled and chopped, bananas, peeled and diced, chopped walnuts, shredded coconut, marshmallow creme

fruit cocktail, pineapple chunks, mandarin oranges, cool whip, buttermilk, french vanilla instant pudding, vanilla pudding mix, maraschino cherry , with juice

fruit cocktail, drained, mandarin oranges, drained, pineapple chunks, drained, marshmallows, chopped nuts (i use pecans), whipping cream , whipped, sugar, cream cheese, softened, mayonnaise, gelatin, fresh lemon juice

fruit cocktail, mandarin orange, pineapple chunks, flaked coconut, marshmallows, sour cream

flax seed meal, wheat bran, cream of tartar, baking soda, salt, cinnamon, egg whites, plain low-fat yogurt (use vanilla yogurt for more sweetness and flavour if you like), low-fat milk

lettuce leaf, mixed salad greens , torn, grapefruits, peeled, tomatoes, cut into wedges, crabmeat, flaked, drained, and cartilage removed, green sweet pepper, sliced into rings, reduced-calorie mayonnaise or 1/4 cup salad dressing, plain fat-free yogurt, egg, hard-boiled , white part used only, chopped, catsup, drops bottled hot pepper sauce

kashi golean crunch cereal, dry-roasted soy nuts, dried cranberries (substitute any fruit you like), marshmallows, butter or 4 tsp margarine, don tsp omit this even to save the fat content, vanilla

egg whites, sugar, low-fat milk, vanilla extract, high-fiber bread , cut into cubes, blueberries, butter, melted, sugar, cinnamon

onion, chopped, celery, chopped, garlic, minced, reduced-calorie margarine, all-purpose flour, chicken bouillon granule, water, hot, skim milk, chili powder, red pepper, ground, green chilies, chopped, drained, anaheim chilies, chopped and roasted, low-fat cheddar cheese

crisco shortening, plain style, flour tortillas , high fiber, cut into 8 wedges each, splenda granular, artificial sweetener, cinnamon, salt, salt, cumin, paprika, cayenne