1942 high fiber kid Recipes

bread, carrot sticks (or celery sticks), peanut butter, raisins (optional)

instant chocolate pudding mix, cold milk, cool whip (thawed )

ortega mild taco sauce, shredded cheese (your choice , cheddar, jack, mexican, etc), tostitos nacho chips, sour cream (optional), sliced black olives (optional)

lean ground beef , sub. ground turkey, onion, minced, ketchup, white vinegar, brown sugar, prepared yellow mustard, salt , to taste, pepper , to taste

water, milk, rolled oats (quick cooking ), salt, applesauce, cinnamon (to taste), brown sugar (optional)

orange juice , no pulp, milk, water, ice cubes, sugar, powdered egg whites, vanilla, ice

blueberries, raspberries, strawberry, sliced, banana, ripe, nonfat yogurt, plain, ice

old fashioned oats, crisp rice cereal, wheat germ or 1/2 cup ground flax seeds, brown sugar, maple syrup, honey, vegetable oil, salt, vanilla

flour, cornmeal, sugar, baking powder, salt, milk, oil, egg, slightly beaten

zucchini (grated and squeezed dry ), eggs, oil, applesauce, sugar, baking powder, baking soda, cinnamon, salt, vanilla, raisins, all-purpose flour, whole wheat flour, flax seed meal

hamburger, onion, ketchup, condensed tomato soup, water, prepared mustard, sugar, salt, cider vinegar

egg noodles, cream of mushroom soup, tuna, drained, peas, shredded cheese, breadcrumbs

lean ground beef, onion, chopped, tomato juice, refried beans, water, taco seasoning, salt & pepper

bugles original flavor snacks, cheese crackers, pretzel sticks, corn chex, shredded wheat cereal, pecan halves, butter or 1/2 cup margarine, melted, maple syrup, worcestershire sauce, cayenne pepper

ground turkey, bosc pear, peel, cored and coarsely grated (firm ), egg, beaten (or 1/4 cup egg substitute), panko breadcrumbs (japanese style bread crumbs), fresh flat-leaf parsley, chopped, garlic cloves, very finely minced, fresh sage, finely chopped, fresh rosemary leaves, finely chopped, ground allspice, coarse salt, fresh ground pepper