11943 high fiber cholesterol sandwich Recipes

reduced-fat mayonnaise, double-fiber wheat bread (such as nature s own), toasted, green leaf lettuce leaves, tomato slices, shaved deli turkey, peeled avocado, sliced, precooked bacon slices, hard-cooked large eggs, sliced

all purpose flour, baking powder, baking soda, coarse kosher salt, powdered sugar, dark brown sugar, unsalted butter, room temperature, creamy peanut butter, vegetable oil, vanilla extract, egg, milk chocolate chips, high-quality milk chocolate (such as lindt or perugina), chopped, creamy peanut butter, powdered sugar, coarse kosher salt, whipping cream

flour , all purpose, baking powder, baking soda, kosher salt, coarse, powdered sugar , plus, powdered sugar, dark brown sugar , plus, dark brown sugar (packed), unsalted butter, room temperature, creamy peanut butter, vegetable oil, vanilla extract, egg, milk chocolate chips (about 8 oz), high-quality milk chocolate, chopped (such as lindt or perugina), creamy peanut butter, powdered sugar, coarse kosher salt, whipping cream

we prefer the fragrant flavor of jasmine rice in this variation , but you can substitute conventional long-grain white rice. for more heat, include the jalapeno seeds and ribs when mincing, the sauce for this variation does not require any flour., roasted unsalted cashews, high-quality white sandwich bread , torn into quarters, unsalted butter , melted, rice, unsalted butter, onion , minced, jalapeno chiles , seeds and ribs removed, chile minced (see note), fresh ginger , minced or grated, garlic cloves , minced or pressed through a garlic press (about 2 tsp), ground cardamom, low-sodium chicken broth, coconut milk, water, jasmine rice, salt, ground black pepper, fresh cilantro leaves , minced, lime , cut into wedges

boneless skinless chicken breasts, raw , lean, cut into 8 strips, all-bran cereal (fiber 1 original), fat free egg substitute, garlic salt, black pepper (to taste)

amish starter, egg, beaten, buttermilk, pureed sweet potato (i buy baby food and use it to sneak veggies into my son, you can also use applesauce or pureed carro), vanilla, fiber cereal (crunched up), oats, salt, splenda artificial sweetener, brown sugar, flour (whole wheat is great, but will make for a more dense muffin), baking soda, shredded carrot (about 1 carrot), raisins, chopped walnuts

chuck roast, oil, chopped onion, sliced celery, beef broth, garlic clove, salt, barbecue sauce, brown sugar, vinegar, dry mustard, chili powder, drops tabasco sauce, bay leaf, paprika, garlic powder, worcestershire sauce

sourdough bread (use your favorite bakery and shape), granny smith apple, sliced in thin 1/4 inch wedges, cheese , yellow smoked cheddar, thinly sliced, cheese , white oak smoked cheddar, thinly sliced, mayonnaise, store bought & high quality, red onion , large, salt, pepper, olive oil, softened butter

truffle butter, thick) slices high quality white bread, gruyere, sliced thinly, balsamic vinegar, minced onion, minced garlic, chopped chives, extra-virgin olive oil, salt and freshly ground black pepper, mesclun greens, cleaned and dried, crumbled humboldt fog cheese

table salt, dried cannellini beans (about 2 cups), rinsed and picked over, celery ribs, bay leaf, fresh thyme, fresh french garlic sausage (see note ), salt pork , rinsed of excess salt, vegetable oil, pork shoulder , cut into 1-inch chunks, onion , chopped fine (about 1 1/2 cups), carrots , peeled and cut into 1/4-inch dice (about 1 cup), garlic , minced or pressed through garlic press (about 4 tsp), tomato paste, dry white wine, diced tomatoes, low-sodium chicken broth, ground black pepper, high-quality white sandwich bread , torn into rough pieces, chopped fresh parsley leaves

old fashioned oats, pumpkin - canned, fiber 1, egg beaters, baking powder, vanilla, nutmeg, cinnamon

light butter, marshmallows , mini, fiber 1 cereal, kashi golean cereal

fat-free mayonnaise, cucumbers, peeled and chopped, nonfat sour cream, dry ranch dressing mix (a.k.a. dip mix), wasabi paste, cayenne pepper, fresh green beans, trimmed, all-bran cereal, ground to a breadcrumb-like consistency in a food processor (fiber 1 original), liquid egg substitute , fat free (like egg beaters original), onion powder, garlic powder, salt, black pepper

fudge brownie mix, fiber 1 cereal, semi-sweet chocolate chips, cinnamon, water, vanilla, egg substitute

sweetened condensed milk, marshmallow cream, semi-sweet chocolate chips, peanut butter chips, flax seed, grape-nuts cereal, fiber 1 cereal, rice krispies

flour, brown sugar , firmly packed, butter, cold and cut into small cubes, quick-cooking rolled oats, orange juice, fiber 1 cereal, brown sugar , firmly packed, flour, salt, blackberries (or 18 oz of any kind of berry), lemon juice

frozen peaches, thawed, banana, sliced, fiber 1 cereal, divided into 1/4 cup. portions, nonfat vanilla yogurt, diced canned pineapple, drained and rinsed (or fresh ), natural unsweetened cocoa powder (optional), cream (optional), frozen strawberries (or other berries), cornstarch