14758 high fiber blue berry Recipes

fiber 1 honey clusters cereal, cashew halves, sesame sticks, brown sugar, strong brewed green tea (2 bags per 1/2 cup hot water), honey, canola oil, chopped dried mango, dried sweetened cranberries

rolled oats, rice krispies, fiber 1 cereal, flax seeds, oat bran, wheat bran, salt, cinnamon, peanut butter, corn syrup, marshmallows

almond butter, canola oil, brown sugar, skim milk (or soy milk), vanilla extract, fiber 1 cereal , ground in a food processor to a flour, whole wheat flour, baking soda, oatmeal, chocolate chips (optional)

blue, berry flavored unsweetened drink mix, lemon-lime flavored carbonated beverage, white cranberry juice, scoops vanilla ice cream, white sugar , or to taste

sour cream, unbleached flour, melted butter, egg, egg yolk, salt, olive oil, cherries, stemmed washed and pitted but you don tsp have to pit them, wild berries , mixture of strawberries, blue berries, black berries, raspberries, brown sugar , heaping, butter, heavy cream, sugar

berry blue gelatin, sugar, divided, boiling water, divided, cold water, divided, strawberry gelatin, popsicle molds or paper cups (3 oz each) and popsicle sticks

all bran cereal, nonfat milk, unsweetened applesauce, egg, brown sugar, vanilla extract, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, dried blueberries, flax seed

flour, baking powder, salt, milk, melted butter, sugar, egg, vanilla, blue berries (fresh )

fiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract

blue berry yogurt, cottage cheese, blueberries , and or sliced strawberry, granola cereal, crushed walnuts or 1 tsp almonds, grated dark chocolate

greek yogurt or 1 cup balkan style yogurt, scoop whey protein (optional), mixed berry, low-fat granola

egg whites, sugar, low-fat milk, vanilla extract, high-fiber bread , cut into cubes, blueberries, butter, melted, sugar, cinnamon

cream cheese, crumbled blue cheese, onion , i use a spanish, fresh garlic cloves

light spreadable swiss cheese (recommended : the laughing cow light), cayenne pepper sauce, divided (recommended : frank s redhot), crumbled blue cheese, fresh whole jalapeno peppers, high-fiber bran cereal (recommended : fiber 1 original), onion powder, garlic powder, cayenne pepper, fat-free liquid egg substitute, suggestion : carrot and celery sticks

low-fat margarine, apple juice, bran flakes (or other high fiber cereal), tofu, low-fat plain yogurt, gelatin powder, apple juice, fresh summer berries (strawberries, raspberries, red currants, blackberries) or 1 3/4 cups frozen mixed berries, red currant jelly

flour, brown sugar , firmly packed, butter, cold and cut into small cubes, quick-cooking rolled oats, orange juice, fiber 1 cereal, brown sugar , firmly packed, flour, salt, blackberries (or 18 oz of any kind of berry), lemon juice

garlic cloves, high quality blue cheese, crumbled, white wine or 3 oz garlic-flavored red wine vinegar, high quality olive oil, kosher salt, fresh ground black pepper (optional), dijon mustard

berry punch mix, berry blue gelatin, sugar, boiling water, cold water, wooden craft sticks