57859 high carb fat foods Recipes

whole chicken or 3 lbs of your favorite chicken parts - with skin and bones. remember you have to have some fat to make it taste good, so don tsp fool yourself and don tsp attempt to make a stew out of skinless boneless chicken breasts. and should you decide to go this route, please don tsp blame me and don tsp give me two stars for poor flavor, yellow onions, fresh ground black pepper, cayenne, salt to taste, twigs of fresh thyme, choose 1 veggie from the list, thick sliced large mushrooms or small mushrooms - whole, thawed green peas, potatoes peeled and quartered lengthwise, quinces, quartered, cored and thickly sliced across, if you want to be really fancy, 10-15 pitted prunes (preferably, not flavored)

fat cottage cheese, sugar substitute (i use equal), pecan halves, toasted if you prefer, ground cinnamon

food cake mix (or any you prefer ), plain fat-free yogurt, fat-free sugar-free instant chocolate pudding mix (4 serving size, or any flavor you like ), egg, egg beaters egg substitute

angel food cake mix (fat free), pumpkin, pumpkin pie spice, water

unsweetened cocoa, skim milk, instant coffee, water, flour, baking powder, baking soda, salt, sugar, prune baby food, vanilla, egg whites

food cake mix or 1 (18 1/4 oz) package devil s with pudding, unsweetened cocoa powder, buttermilk, vegetable oil, eggs, pure vanilla extract

food cake mix, sugar-free instant chocolate pudding mix, nonfat vanilla yogurt, vegetable oil, skim milk, egg, egg whites, kahlua, semi-sweet chocolate chips, cocoa

butter (softened ), sugar, milk, vanilla, all-purpose flour, red food coloring paste, semisweet chocolate chips, snow frosting (see separate recipe ), red cinnamon candies

lean ground turkey, lean turkey italian sausage (hot or mild), casings removed, onion, chopped, garlic cloves, minced, fat free chicken , turkey or vegetable broth, tomato paste, tomato sauce, tblsp. chili powder, tblsp. brown sugar or molasses, tblsp. worcestershire sauce, cumin, cayenne pepper, diced tomatoes, with liquid, black and pinto beans drained and rinsed . (or use two cans of whatever beans you want)

fat free angel food cake mix, crushed pineapple in juice , don tsp drain juice, mandarin oranges in juice , drain juice, orange , zest of

fat-free vanilla yogurt, part-skim ricotta cheese, fresh blueberries, sliced fresh strawberries, cubed angel food cake

frozen strawberries, sugar-free strawberry ice cream topping (smucker s), fat free sour cream, angel food cake, broken into bite size pieces, fat-free whipped topping, splenda sugar substitute (optional if you like it extra sweet )

whole wheat pastry flour, baking powder, baking soda, salt, canola oil, low-fat buttermilk

sugar, unsweetened cocoa powder, all-purpose flour, whole wheat flour, baking powder, egg whites, prune baby food or 2/3 cup unsweetened applesauce, buttermilk, vanilla, chopped walnuts, powdered sugar

food cake mix, eggs (or as called for by your cake mix), applesauce (or as much as the oil called for by your cake mix), water (or as called for by your cake mix), chocolate pudding (i use sugar free pudding and skim milk instead), milk, kahlua (to make this cake non-alcoholic substitute strong coffee), cool whip lite, crunched heath candy bar

food cake mix (duncan hines moist deluxe devil s food), instant chocolate pudding mix, crisco cooking oil, water, eggs, cocoa, water, oil, corn syrup, sugar

hidden valley ranch dressing mix, light mayonnaise (best foods or hellman s), nonfat milk

food cake mix, water, pumpkin, vanilla pudding mix, cool whip, peanut butter cups (also can be made with virtually any kind of candy bar or cookies)