10 high added Recipes

wheat bran (i used oat bran), nonfat milk, unsweetened applesauce, egg, brown sugar (i used 1/2 cup), vanilla extract, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, blueberries (i added a chopped apple.)

banana (large), blueberries (half punnet approx), creamed honey (raw if you can get it), low-fat milk (try high calcium kind)

flour, instant mashed potato powder, baking soda, salt, pumpkin pie spice, butter, brown sugar,packed firmly, fresh eggs, vanilla, orange rind,grated, fresh orange juice, pureed pumpkin, walnuts,chopped, unseasoned bread crumbs, flaked coconut, chopped walnuts, rich butterscotch sauce, combine flour ,potato powder,baking soda,salt and pumpkin pie spice in bowl., beat the butter with the brown sugar,on high., add eggs and beat,adding the vanilla and orange rind., add dry ingredients ,alternately with the orange juice,beat well after each addition., fold in the pumpkin ,and walnuts., grease an 8-cup tube mold ,sprinkle with the bread crumbs,tapping out the excess., pour batter into the mold ., cover with double thickness foil ,and tie with string,tightly., place on rack in kettle or steamer., pour boiling water to half way up the mold,cover kettle tightly., steam for 2 hours (or) until long skewer comes out clean,when inserted into center...keep the water boiling gently,adding more if need be., cool the mold for about 10 minutes., loosen the pudding around the edge ,unmold onto antique plate,cool slightly., spoon about 1/2 of the rich butterscotch sauce over pudding ., top with coconut and chopped walnuts,adding more to the base of the pudding in the plate., serve,cut into wedges and offer the remaining sauce .

plain fat-free yogurt, nonfat milk, frozen fruit , of your choice, vanilla powdered soy protein concentrate

reduced sodium worcestershire sauce, apple cider vinegar, amber agave syrup, onion powder, paprika, dark chili powder, garlic salt, liquid smoke, mexican-style hot sauce, dry mustard, black pepper, garlic powder, cayenne pepper, no-salt-added whole plum tomatoes (pureed )

eggs, over-ripe bananas, oatmeal, semi-sweet chocolate chips

flemish beef stew, american-style beer is used in this recipe. if you want to try another beer, go for a belgian ale - an imported pilsner might be too bitter., beef chuck, cut into 1- to 1 1/2-inch cubes, salt, black pepper, vegetable oil, unsalted butter, onions (6 to 8 medium), chopped (7 cups), turkish or 1 1/2 california bay leaves, pilsner-style beer such as budweiser, dijon mustard, thick) slices country-style bread, beef dry and sprinkle with pepper and 1/2 tsp salt., heat oil and butter in a wide 6- to 8-quart heavy pot over high heat until hot but not smoking, then brown beef in 2 to 3 batches (without crowding), turning over once, until dark brown, about 5 minutes. transfer to a plate., add onions and remaining 1/4 tsp salt to pot and cook over high heat, stirring occasionally and scraping up brown bits from bottom of pot, until pale golden, about 5 minutes. reduce heat to moderately low and cover pot, then cook, stirring occasionally, until onions are golden, about 10 minutes more., add beef along with any juices on plate, bay leaves, and beer and bring to a simmer., meanwhile , spread 1 tbsp mustard on each side of bread slices, then place bread on top of stew. simmer stew, covered, until beef is very tender, about 2 hours., just before serving, stir bread into stew, breaking it up with a spoon, until it is incorporated and stew is thickened. season with salt., stew can be made 1 day ahead and cooled completely, uncovered, then chilled, covered. reheat over moderate heat., makes 6 to 8 main-course servings.

red peppers, seeded and cut into half lengthwise, olive oil, black pepper, olive oil, unsalted butter, potato, grated, carrot, grated, celery, finely chopped, onion, diced, no-salt-added diced tomatoes , with juice, basil leaves, chopped, vegetable broth, black pepper , to taste, portabella mushrooms, onions, diced, balsamic vinegar, olive oil, dried oregano, garlic, minced, black pepper, tomato, high-fiber rolls, provolone cheese