30405 herb flank steak south beach Recipes
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oranges (8 oz. each), garlic, peeled and8 Moreoranges (8 oz. each), garlic, peeled, lightly packed fresh cilantro, rinsed and drained, half of a 7-oz. can) chipotle chiles in adobo sauce, olive oil, red wine vinegar, ground cumin, ground coriander, salt, beef flank steak (about 1 1/2 lb.), rinsed and patted dry, fat trimmed10 ingredients
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chopped fresh thyme, chopped fresh rosemary and13 Morechopped fresh thyme, chopped fresh rosemary, chopped fresh tarragon, garlic cloves, minced, salt, ground black pepper, flank steaks, olive oil, halved cherry tomatoes, chopped fresh italian parsley, coarsely chopped pitted kalamata olives or other brine-cured black olives, coarsely chopped pitted brine-cured green olives, chopped fresh basil, extra-virgin olive oil, sherry wine vinegar15 ingredients
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lime juice, vegetable oil, onion, chopped and12 Morelime juice, vegetable oil, onion, chopped, cilantro, chopped, ground cumin, lime zest, freshly grated, jalapeno pepper, finely chopped seeded, ground pepper, flank steaks or 1 1/2 lbs skirt steaks, vegetable oil, green bell pepper , cut into 2x1/4-inch strips, onion , cut into 1/4-inch slices, flour tortillas, warmed, sour cream , if desired, guacamole , if desired40 min, 15 ingredients
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South Beach Marinated Flank Steakred onion, quartered, balsamic vinegar, capers, drained and5 Morered onion, quartered, balsamic vinegar, capers, drained, chopped fresh oregano, garlic cloves, minced, flank steaks, salt, fresh coarse ground black pepper15 min, 8 ingredients
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Chili Rubbed Flank Steak With Onion Relish (South Beach Diet)flank steaks, lime juice, chili powder, salt and2 Moreflank steaks, lime juice, chili powder, salt, sweet onion, minced, fresh cilantro, chopped25 min, 6 ingredients
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Broiled Flank Steak with Tomato-Scallion Relish (Food Network Kitchens)flank steak (about 1 1/2 lb) and12 Moreflank steak (about 1 1/2 lb), extra-virgin olive oil , for rubbing steak pluse 1 tbsp, herbes de provence, kosher salt, freshly ground black pepper, ripe medium tomatoes, scallions, trimmed, whole garlic cloves, unpeeled, extra-virgin olive oil, balsamic or red wine vinegar, worcestershire sauce, salt and freshly ground black pepper, toasted crusty bread , for serving32 min, 13 ingredients
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Broiled Flank Steak With Tomato-Scallion Relishflank steaks, extra virgin olive oil, herbes de provence and8 Moreflank steaks, extra virgin olive oil, herbes de provence, kosher salt, fresh ground black pepper, ripe tomatoes, scallion, trimmed, whole garlic cloves, unpeeled, balsamic vinegar , you can use red wine vinegar as well, worcestershire sauce, toasted crusty bread , for serving25 min, 11 ingredients
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Flank Steak with Provencal Style Rub (Food Network Kitchens)anchovies, garlic, dijon mustard, dried herbes de provence and5 Moreanchovies, garlic, dijon mustard, dried herbes de provence, kosher salt, freshly ground black pepper, extra-virgin olive oil, flank steak , about 2 lb, lemon wedges30 min, 9 ingredients
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Red Wine Marinated Flank Steak (Sandra Lee)flank steak, rinsed and patted dry and3 Moreflank steak, rinsed and patted dry, zesty herb marinade (recommended : mccormick), red wine , preferably merlot, dried rosemary, chopped15 min, 4 ingredients
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Herb-Marinated Flank Steaksweet onion, minced, garlic cloves, minced, olive oil and7 Moresweet onion, minced, garlic cloves, minced, olive oil, chopped fresh basil, chopped fresh thyme, chopped fresh rosemary, salt, dried crushed red pepper, flank steak, lemon, halved15 min, 10 ingredients
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Stuffed Flank Steakflank steak (about 1 1/2 lb) and7 Moreflank steak (about 1 1/2 lb), frozen chopped spinach, thawed and squeezed dry, sun-dried tomato -or herb-garlic-flavored feta cheese crumbled, seasoned bread crumbs, olive oil, egg lightly beaten, salt, black pepper8 ingredients
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Power Salad Marinated Flank Steak Saladflank steak, salad oil, lemon juice, soy sauce and16 Moreflank steak, salad oil, lemon juice, soy sauce, onion flakes, garlic salt, pepper, celery salt, flank steaks, chopped lettuce , of choice head lettuce works well, mushrooms, cut green beans, corn , preferably cut from cob, carrot, grated, tomato, cut into wedges, shallots, finely chopped, extra virgin olive oil, red wine vinegar, dijon mustard or 2 tbsp spicy mustard, minced garlic clove30 min, 20 ingredients
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Grilled Flank Steak With Lime-chipotle Sauceflank steaks or 1 1/2 lbs tri-tip steak, scored slightly ... and9 Moreflank steaks or 1 1/2 lbs tri-tip steak, scored slightly in a crosswise pattern, honey, chipotle chiles in adobo, minced ,to taste, dijon mustard, lime juice, garlic, minced, ground allspice, ground cumin, cilantro, chopped ,to taste, salt & fresh ground pepper, to taste28 min, 10 ingredients
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Grilled Flank Steak With Shallot-Garlic-Rosemary Marinadeflank steak (or skirt steak), shallot, roughly minced and5 Moreflank steak (or skirt steak), shallot, roughly minced, garlic, roughly minced, olive oil, fresh rosemary, chopped, kosher salt, fresh black pepper25 min, 7 ingredients
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