2815 heather healthy Recipes

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

yellow corn, drained, white corn, drained, black beans, drained and rinsed, italian-style diced tomatoes, drained, chopped cilantro, green onions, finely sliced, red onion, finely chopped, red bell pepper, seeded and chopped, minced garlic, lime juice, avocado - peeled, pitted, and diced, olive oil , or to taste

bone-in chicken breast halves, with skin, ranch-style salad dressing, bread crumbs, grated parmesan cheese, cracked black pepper, sage, salt

red potatoes, peeled and diced, mayonnaise, buttermilk, dijon mustard, dried dill weed, diced red onion, diced celery, salt and ground black pepper to taste

ground beef, pureed chipotle peppers in adobo sauce, cream cheese, softened, butter, onion, chopped, bell pepper (any color), chopped, sliced fresh mushrooms, minced garlic, shredded cheddar cheese, barbeque sauce

chicken thighs, chicken drumsticks, salt, cold water, to cover, cold buttermilk, egg, beaten, chicken seasoning mix (see note ), all-purpose flour, chicken seasoning mix (see note ), vegetable oil for frying

vegetable broth, water, whole allspice berries, whole black peppercorns, kosher salt, cornish game hens, grapefruit, cut into quarters, juicy orange, cut into quarters, lemon, cut into quarters, lime, cut into quarters, fresh rosemary, or to taste, chopped, fresh thyme, or to taste, chopped, water, olive oil, salt and ground black pepper to taste

chopped garlic, fresh blueberries, peach preserves, sesame oil, dijon mustard, rice wine vinegar, brown sugar, soy sauce, olive oil, skinless, boneless chicken breast halves - cut into bite size pieces, sliced fresh mushrooms, minced fresh ginger, garlic salt , or to taste, ground black pepper to taste, chopped green onions, frozen mixed vegetables, cooked brown rice, toasted sesame seeds

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

grain white rice, water, margarine, onion, chopped, green bell pepper, chopped, garlic, minced, condensed cream of mushroom soup, water , or as needed, salt and black pepper to taste, cayenne pepper to taste, peeled crawfish tails

semi-sweet chocolate chips, cooked chickpeas, drained and rinsed, egg substitute, baking powder, powdered sugar, powdered sugar, for garnish, fresh raspberries (optional)

ground turkey , 93% lean, vegetable beef soup, guinness draught, fresh parsley, chopped, fresh garlic, minced, worchestershire sauce, cornstarch, skim milk, provolone cheese

whole wheat penne, cooked, italian dressing, zucchini, red onion, tomatos, diced, parmesan

whole wheat tortilla, salsa, chicken breast, cooked, shredded, mozzerella cheese (1/4 cup)