70 hearty with lemon and Recipes

dry bread crumbs, garlic powder, cayenne pepper, dried parsley flakes, cod fillets (6 oz each), whole wheat hamburger buns, split, plain yogurt, fat-free mayonnaise, lemon juice, sweet pickle relish, dried minced onion, lettuce leaves, tomato, sweet onion

water, oil, lemon juice, salt, molasses, quick oatmeal or 1/2 cup regular oatmeal, whole wheat flour, bread flour, walnuts, active dry yeast

inexpensive red wine (gallo burgundy is a good, hearty choice), orange juice, oranges , halfed, lemon , halfed, lime , halfed, fresh ginger, cinnamon sticks, star anise, sugar, bay leaves, you may add 2 cups rum and vodka)

egg substitute, fresh lemon juice, extravirgin olive oil, red wine vinegar, anchovy paste, worcestershire sauce, freshly ground black pepper, fine sea salt, garlic cloves, minced, torn romaine and hearty field greens, crisp croutons, grated fresh parmesan cheese

vegetable broth, dried garbanzo beans, dried kidney beans, sliced carrot, cubed potato, cubed zucchini, onion, sliced, garlic cloves, minced, cooked elbow macaroni, spinach or 2 cups watercress, lemon juice, salt and pepper

chopped onion, chopped celery, butter, cubed, king arthur unbleached all-purpose flour, ground mustard, salt, pepper, milk, lemon juice, diced cooked chicken, cut broccoli in cheese sauce, thawed and chopped, seasoned croutons , optional

lamb stew meat , cut into 1-inch pieces, all purpose flour, olive oil, green bell pepper , cut into 1-inch pieces, onion, finely chopped, lemon peel, garlic cloves, chopped, bay leaves, low-salt chicken broth, tomato paste, carrots (about 8 oz), peeled , cut into 1-inch pieces, frozen petite peas, chopped fresh parsley

olive oil, stalks celery, finely chopped, carrot, finely chopped, onion, finely chopped, garlic, finely chopped, low-sodium chicken broth, rolled oats, all-purpose flour, baking powder, grated lemon zest, kosher salt and freshly ground black pepper, unsalted butter, cut into small pieces, trimmed and halved green beans, boneless skinless chicken breasts , cut into 1 1/2-inch pieces, chopped fresh dill

orzo pasta, salt, pepper, grated lemon zest, fresh lemon juice, chopped fresh mint, chopped fresh dill, garlic cloves, minced, olive oil, olive oil, hearty sandwich bread , torn into pieces, plain yogurt (atk recommends against using greek yogurt), lean ground beef (85% lean), red onion, grated, feta cheese, crumbled (1/2 cup)

fresh lemon juice, whole habanero pepper (only use the whole thing if you like hot!!!), lemon zest, mayonnaise, good quality, red onion, finely diced, celery, finely diced, flat leaf parsley, chopped, tuna steaks, hearty bread (french, italian , ciabatta, etc.), watercress

fresh lemon juice, whole habanero chile, chopped (only use the whole if you like it hot), grated lemon zest, best-quality mayonnaise, salt and freshly ground pepper, red onion, finely diced, stalk celery, finely diced, chopped fresh flat-leaf parsley, tuna steaks, olive oil, hearty bread (italian, french , ciabatta, or country white), watercress

green onions, chopped, green beans, chopped, tomatoes, chopped, carrots, chopped, mixed sprouts, green peas, chopped/crumbled cottage cheese, toasted unsalted peanuts, coarsely chopped, fresh lemon juice, salt, black pepper, extra virgin olive oil, yoghurt, soy sauce

water, low-sodium vegetable bouillon cubes (or 3 double bouillon cubes), onion, diced, garlic cloves, chopped or pressed, celery, chopped, carrot, chopped, bell pepper, chopped, cabbage, chopped, zucchini, peeled and diced, broccoli floret, cauliflower floret, portabella mushroom, washed and sliced, fresh spinach, stems removed, lemon juice

dry green lentils or 1 cup brown lentils, dried garbanzo beans, dried black beans, grain rice, olive oil, minced onion, salt, caraway seed, water, lemon , juice of

dried white kidney beans, dried red kidney beans, dried garbanzo beans, black dried fava beans, dried black lentils (large variety), coarse bulgur, short-grain rice, cumin, salt, lemon juice

shallot-thyme hollandaise, white vinegar, eggs, minced shallots, extra-virgin olive oil, grated lemon rind, kosher salt, freshly ground white pepper, baby spinach leaves, cleaned and dried, fresh lemon juice, hearty bread or english muffins, toasted, cold- or hot-smoked salmon

anchovies, cracked black peppercorns, extra virgin olive oil, egg, red wine vinegar, fresh lemon juice, pureed garlic, dry mustard, celery salt, tabasco, worcestershire sauce, sourdough or hearty french or italian bread, with crust, diced for croutons, heads romaine lettuce, freshly grated parmesan cheese

anchovies, cracked black peppercorns, extra virgin olive oil, freshly grated parmesan cheese, eggs, red wine vinegar, fresh lemon juice, pureed garlic, dry mustard, celery salt, tabasco, worcestershire sauce, sourdough or hearty french or italian bread, with crust, diced for croutons, heads romaine lettuce