121309 hearty spinach soup with beets and potatoes Recipes

olive oil, red onion, chopped, garlic, chopped, ham steak, cubed, head cabbage, chopped, water, potatoes, sliced thick, carrots, chopped, celery seed, caraway seed, paprika, salt and black pepper to taste, greens, such as spinach , chard or beet tops

leeks - white and light green parts only - sliced thin and washed, carrots - chopped into bite size pieces, onion - small dice, stalks celery - chopped into bite size pieces, potatoes - chopped into bite size pieces, zucchinis - chopped into bite size pieces, baby spinach, diced tomatoes, water, parmesan cheese , rind of parmesiano reggiano, canned white beans - drained and rinsed, basil pesto, pepper

uncooked brown rice, olive oil, onion, finely chopped, garlic cloves, minced, fresh shiitake mushrooms, stems removed, thinly sliced (about 4 cups), store-bought low sodium chicken broth or 6 cups vegetable broth, dried rosemary, crumbled, chickpeas, drained and rinsed, baby spinach leaves, coarse salt, fresh ground black pepper, freshly grated parmesan cheese

lean ground beef, chopped onion, divided 3 cloves garlic, dried oregano leaves, divided, premium saltine crackers, finely crushed, egg, lightly beaten, oil, reduced sodium beef broth, stewed tomatoes, undrained, frozen chopped spinach, thawed, well drained

chicken breast, boneless, skinless, walnut oil (or canola oil), maple syrup, cider vinegar, mustard , coarse-grained, soy sauce , reduced-socium, salt, pepper, baby spinach, beets, medium (or canned, drained and quartered, feta cheese, crumbled, pecans, toasted and chopped

garlic cloves, margarine, chicken broth or 2 (13 3/4 oz) cans beef broth, cheese tortellini , either fresh, frozen, spinach , thawed either fresh, frozen, stewed tomatoes, undrained and coarsely chopped, grated parmesan cheese

egg, hard cooked, olive oil, cold water, fresh lemon juice, dried oregano, crushed, salt and pepper, celery, chopped, walnuts, coarsely chopped, feta cheese, divided, fresh spinach, pickled beets , julienned cut chilled

olive oil, celery rib, finely chopped, carrot, chopped, onion, chopped, garlic cloves, minced, ground cinnamon, ground turmeric, ground ginger or 1 tsp fresh ginger, saffron (optional), vegetable broth, chickpeas, rinsed and drained, peeled chopped tomatoes, spinach leaves, lemon wedge, to garnish

onion, chopped, olive oil, carrots, diced, stalks celery, chopped, garlic cloves, minced, oregano (dried ), bay leaf, dried basil, cumin, curry powder, crushed tomatoes, dry lentils, low sodium chicken broth, water, spinach, rinsed and thinly sliced, balsamic vinegar, salt, ground black pepper

mild italian sausage, olive oil, onion, diced, garlic cloves, minced, chicken broth, cannellini beans, drained and rinsed, diced tomatoes, baby spinach, chopped fresh parsley, chopped fresh basil, freshly shaved parmesan cheese, parmesan-pepper cornbread biscotti

vegetable oil, carrots, peeled and cut into 3/4-inch pieces, parsnips, peeled and cut into 3/4-inch pieces, onions, peeled and cut into 1/2-inch pieces, garlic cloves, minced, low sodium chicken broth, russet potatoes, peeled and cut into 1-inch pieces, minced fresh thyme, fresh rosemary, bay leaf, hearty white bread, lightly toasted, curly spinach, stemmed and chopped, cannellini beans, drained and rinsed, frozen baby lima beans or 1 (10 oz) package peas, balsamic vinegar, salt and pepper

olive oil, chopped onion, diagonally sliced carrot, chopped celery, chopped peeled beets (about 3/4 lb), chopped red potatoes (about 1/2 lb), water, tomato paste, black pepper, beef broth, no-salt-added diced tomatoes, undrained, coarsely chopped beet greens (about 1 lb), brown sugar

beets (about 5 medium), tops trimmed, yukon gold potatoes, low-fat (1%) milk, chopped red onion, chopped fresh dill, red wine vinegar, plain nonfat yogurt, fresh dill sprigs

margarine or butter, sliced fresh mushrooms (3 cups), chopped carrot, chopped onion, chicken broth, spinach leaves , veins removed, nutmeg, pepper, skim milk, flour, cream cheese, shredded swiss cheese

italian pork sausage (hot optional), garlic cloves, minced, red onion, chopped, red bell pepper, chopped, stalk fennel, chopped, black beans, drained, corn, drained, frozen chopped spinach (drained ), simply potatoes diced potatoes with onion, seasoned bread crumbs, cumin, dozen egg (optional)

spinach (about 3/4 lb), beets (about 10 oz), rice vinegar, soy sauce, asian sesame oil, sugar, garnish: toasted sesame seeds

fresh spinach, oranges, beet, fresh lime juice (about 1.5 limes), splenda sugar substitute or 1 1/2 tbsp sugar, fresh ginger, grated, crushed red pepper flakes, salt

extra virgin olive oil, onion, chopped, carrot, diced, stalks celery, diced, garlic cloves, minced, crumbled dried italian herb seasoning, fresh ground pepper, low sodium chicken broth, spinach leaves, chopped, thawed frozen mixed vegetables (such as cauliflower, green beans, zucchini and or or brocolli), whole wheat ditalini (small shell pasta), salt, pepper, fresh parmesan cheese, grated