94 hearty ribs and Recipes

olive oil (or thereabouts), onions, chopped fine, carrots, peeled and chopped medium, celery ribs, chopped medium, garlic cloves, diced tomatoes, bay leaf, minced fresh thyme leaves, lentils, salt, ground black pepper, vegetable broth, water, spinach, baby whole or 8 oz regular spinach, chopped

yukon gold potatoes, peeled and cut into 1/2-inch cubes (about 2 1/2 lb), onions, diced, carrots, thinly sliced, celery ribs, thinly sliced, fat-free low-sodium chicken broth, dried basil, seasoning salt, ground black pepper, all-purpose flour, fat-free half-and-half

dry lentils, canned black beans, minced garlic cloves, bay leaf, vegetable stock cube, water, olive oil, carrots, peeled & diced, potatoes, peeled & diced, celery ribs, diced, head green cabbage, chopped in 1 - 2 inch pieces, leaf thyme, low sodium spaghetti sauce, fresh ground black pepper, parsley, salt

extra-virgin olive oil, shallots, minced, carrot, peeled and finely chopped, celery rib, finely chopped, lentils, rinsed and picked over, chicken stock, homemade, or store-bought reduced-sodium, red potatoes, cut into 1/2-inch dice, cubed ham, parsley puree , recipe follows, garlic cloves, salt, pepper, minced fresh parsley

chopped beef , for stews (with bones), chopped goat meat, pork sausage (longaniza), chopped pork, chicken parts, with bone, pork ribs, soup bones (from smoked ham), limes , juice of, crushed fresh garlic, oil, yucca root, peeled and cut into 1 inch pieces, peeled and cut into 1 inch pieces (niame or name), celery ribs, chopped, malanga, peeled and cut into 1 inch pieces, potato, peeled and cut into 1 inch pieces, unripe plantains, peeled 2 cut into 1 inch pieces, beef bouillon cubes, corn on the cob , cut into 2 inch pieces, ground oregano, chopped fresh cilantro, white vinegar, hot sauce, water, bitter oranges or 1/4 cup freshly squeezed seville orange juice

extra-lean ground turkey breast, onion, diced, diced tomatoes, zucchini, diced, yellow squash, diced, black beans, rinsed and drained, reduced-sodium fat-free beef broth, celery ribs, diced, green bell peppers, diced, dry chili seasoning mix

lean ground turkey, onion, diced, diced tomatoes, zucchini, diced, yellow squash, diced, black beans, drained, reduced-sodium fat-free beef broth, celery ribs, diced, green peppers, diced, dry chili seasoning mix

beef sirloin or 1 1/2 lbs stew meat, 1/2 inch cube, oil, water, vegetable juice, worcestershire sauce, beef bouillon, dried basil, dried oregano, dried thyme, vegetable seasoning (grill mates), cayenne pepper, pepper, fresh ground, bay leaves, onion, chopped, garlic, minced fine, tomato, chopped, celery ribs, chopped with leaves, potatoes, peeled and diced, mushrooms, thick sliced, carrots, peeled and chopped, green beans, drained

boneless beef round steak, red potato , cut into 1/4-inch slices (4cups), celery ribs, sliced (1cup), carrots, sliced (1cup), onion, chopped (1/2cup), garlic cloves, finely chopped, beef bouillon granules, pepper, beef broth, green giant sliced mushrooms, undrained, water, all-purpose flour

olive oil, onion, chopped, garlic cloves, minced, celery ribs, chopped, carrots, sliced, green pepper, chopped, tomatoes, crushed, tomato sauce, clam juice, potatoes, peeled and diced, pepper, dried oregano, fresh basil leaves , torn up, halibut , cut into bite-sized pieces, sole , cut into bite-sized pieces, red snapper , cut into bite-sized pieces, dry white wine, fresh parsley, chopped, fresh basil leaves, chopped, for garnish

water or 6 cups stock, olive oil, onion, chopped, carrots, chopped, celery ribs, chopped, shiitake mushrooms, sliced, button mushrooms, sliced, almond flour, sweet potato, cubed, rutabagas, cubed, parsnip, cubed, turnip, cubed, sea salt, white pepper, rosemary sprig, oregano sprigs, sage sprig, bay leaf, swiss chard, stems removed, greens roughly chopped

butter for greasing the ramekins, extra-virgin olive oil, garlic cloves, sliced, sliced swiss chard leaves , or other hearty green leaves, all tough stems or ribs removed, coarsely grated parmigiano reggiano cheese, divided, tomato, halved , seeds removed, flesh diced, divided, eggs, salt and freshly ground black pepper