162208 hearty healthy tomato rich fennel soup Recipes

ground beef, onion, chopped, minced fresh garlic (or to taste), green bell pepper, seeded and finely chopped, chili (or to taste), dryed chili flakes (or to taste), cumin (or to taste), jalapeno pepper (seeded and finly chopped) (optional), chicken broth (or use 3 cups broth and 2 cups water, or use all water), hamburger helper mix for beef pasta (use chili-macaroni flavor for this), diced tomatoes (undrained ), corn niblets (undrained ), sliced and black olives (or to taste), salt and black pepper, sour cream (optional)

butter, oil, beef stew meat (cut into 1-inch cubes ), onions, chopped, fresh minced garlic, dried red pepper flakes (optional or to taste), jalapeno pepper, seeded and chopped, carrots (peeled and diced ), celery ribs, diced, dried thyme, water, chicken broth or 3 cups beef broth, worcestershire sauce, diced tomatoes (undrained ), potatoes (peeled and diced ), zucchini (sliced about 1/4-inch thick ), red kidney beans (rinsed and drained ), salt and black pepper, cooked white rice (can use more ), grated parmesan cheese

vegetable stock, canned tomatoes, fennel seed, extra virgin olive oil, yellow onion, diced (about 2 cups), salt, anise seed, ground, garlic cloves, finely chopped, carrots, diced (about 1 cup), fennel bulbs, quartered lengthwise, cored, thinly sliced (about 2 cups), dry sherry, fresh tomatoes, peeled, seeded, and pureed (about 3 cups or 1 28 oz. can tomatoes with juice, pureed), pepper, sugar, parmesan cheese, grated, extra virgin olive oil , as needed, garlic cloves, finely chopped, french baguette, thinly sliced

chopped carrot , celery and onion, dried basil , oregano and thyme, olive oil, ready-to-serve tomato basil or hearty tomato soup, chicken broth, uncooked orzo pasta

extra virgin olive oil, fennel bulb, trimmed, cored & chopped (about 12 oz.), feathery fennel leaves, chopped (save for garnish), shallots, finely chopped, carrot, finely chopped (about 2 oz.), canned tomatoes, undrained, vegetable broth, salt, pepper

butter, fennel bulb, chopped, onion, sliced, garlic cloves, minced, stalks celery, sliced, green bell pepper, chopped, zucchini, chopped, flour, dried dill, dried thyme, fresh basil, salt and pepper, sugar, white wine, tomatoes (diced, stewed, whole, italian , etc), chicken stock

pinto beans, carrots, beans, cut into inch long pieces, leek, garlic cloves, spanish onion, ripe tomato (optional), soft tofu, strained tomato, vegetable broth, water, paprika, cayenne pepper, salt, cumin powder, olive oil, lemon , juice of, cilantro

chorizo sausage, diced, ground beef, smoked bacon, diced, white onions, chopped, carrots, peeled and diced, green bell peppers , deseeded and chopped, garlic, peeled and chopped, fresh basil, chopped, peeled tomatoes, chopped, chicken stock, spinach leaves, chopped, lentils, salt and pepper, cheddar cheese, grated

olive oil, sweet onion chopped medium pieces, carrots large, peeled , halved lenghtwise and chopped, cabbage cored and cut into bite size shreds, ham lean and diced into small pieces, chicken broth, diced tomatoes 14.5 oz petite, white beans undrained, fresh parsley chopped

tomatoes, (3 x 16 oz) cans, chopped, lentils, washed, chick peas,(3 x 16 oz) cans, onion,chopped, vegetable stock (5 cups), garlic, basil, turmeric, sage, thyme, black pepper, ground

tomato puree, beef stock , made by using marrow bones, chopped celery leaves, rice, ground beef, egg, salt and pepper, dry breadcrumbs

beef stew meat, tomato juice, frozen mixed vegetables, water, salt, pepper, cayenne pepper, hot sauce, shredded parmesan cheese, vegetable beef soup mix (1 box)

skinless halibut fillets, about 1 inch thick, olive oil, divided, salt, ground black pepper, fennel bulb, coarsely chopped, fennel leaves, chopped and reserved for garnish, garlic cloves, minced, no-salt-added diced tomatoes, drained (may use 1 3/4 cup chopped fresh tomatoes), pitted kalamata olives, halved, drained capers, no-salt-added great northern beans, rinsed and drained (may substitute navy beans)

extra-virgin olive oil, onion, chopped, crushed red pepper flakes, whole sprigs, plus 1 tbsp chopped flat-leaf parsley, lemon zest , cut from 1 lemon, head fennel, thinly sliced (2 cups), fennel tops reserved, bone-in chicken breasts, skin removed, low-sodium chicken broth, a 2-3 inch piece parmesan rind , optional, carrots, sliced (1 cup), stalks celery, sliced (1 cup), kosher salt, whole-wheat extra-wide noodle style pasta, 2 3/4 oz (recommended : ronzoni healthy harvest) **recommend just using 2 3/4 -oz weight, baby spinach, grated parmesan, plus extra for passing, lemon juice

all-purpose flour, olive oil, onion, chopped, green bell pepper, chopped, celery rib, sliced, diced tomatoes, undrained, frozen sliced okra, thawed (about 2 cups), bay leaves, worcestershire sauce, sugar, dried thyme, crumbled, canned fat-free low-sodium chicken broth, fresh shrimp or 1 lb frozen peeled medium raw shrimp, thawed if frozen, olive oil, salt, red hot pepper sauce, uncooked instant brown rice or 1 cup white rice

onions, diced, head green cabbage, diced (shred coarse parts), water, canned diced tomatoes, crushed tomatoes, vegetable broth, condensed tomato soup, tvp granules, oregano, garlic powder, salt and pepper to taste, lemon juice, cooked buckwheat groats, brown sugar twin (or brown sugar)

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

olive oil, onion, chopped, fennel bulb, chopped , some fronds reserved, sea salt , plus more to taste, fresh ground black pepper, diced fire-roasted tomatoes, vegetable broth, fresh blood orange juice plus grated blood orange, zest of, ground red pepper, drained yogurt , creme fraiche (optional) or 1 cup sour cream (optional)