6786 hearty healthy barley Recipes
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dry sherry and14 Moredry sherry, japanese soy sauce , plus more if needed (shoyu or tamari), seasoned rice vinegar (can use 2 tbsp plain rice vinegar plus 1/2 tsp white sugar), dijon mustard (whole-grain is nice), fresh ginger, grated, garlic cloves, minced, toasted sesame oil, molasses or 1 tsp dark brown sugar, crushed red pepper flakes, ground star anise (optional) or 1/4 tsp chinese five spice powder (optional), boneless skinless chicken thighs or 1 1/2 lbs boneless skinless chicken breasts, broccoli, peanut oil or 1 tbsp canola oil, water chestnuts, drained, cooked barley (can use a mix also) or 4 cups cooked short-grain brown rice (can use a mix also) or 4 cups cooked chinese black rice (can use a mix also) or 4 cups cooked colusari red rice (can use a mix also)20 min, 15 ingredients
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lean ground turkey or 1 lb beef and17 Morelean ground turkey or 1 lb beef, cooked pearl barley, cooking directions below, chopped onion, egg, beaten, chopped fresh cilantro leaves, ground cumin, salt, ground black pepper, fat-free chicken broth, chopped tomatoes, chopped onion, sliced carrot, chopped green chilies, ground cumin, salt, ground black pepper, cooked pearl barley, cooking directions below, fresh cilantro leaves1 hour 45 min, 18 ingredients
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cooked chicken breasts (cubed ), water and13 Morecooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )40 min, 15 ingredients
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boneless lamb shoulder , trimmed of fat and cut into bite... and8 Moreboneless lamb shoulder , trimmed of fat and cut into bite-size pieces, kosher salt, fresh ground black pepper, all-purpose flour, olive oil, divided, carrots, cut into 1/4-inch rounds, barley , pearl, chicken broth, oregano, freshly chopped1 hour 15 min, 9 ingredients
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hulled barley, unsalted butter, kosher salt, boiling water and10 Morehulled barley, unsalted butter, kosher salt, boiling water, freshly squeezed orange juice, kosher salt, extra-virgin olive oil, cooked and cooled barley, head fennel , julienned, pine nuts, toasted, grated parmesan cheese, cooked and crumbled bacon, approximately 4 slices, chopped fresh parsley leaves, freshly ground black pepper14 ingredients
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mixed hearty greens (such as escarole, mustard greens, an... and5 Moremixed hearty greens (such as escarole, mustard greens, and kale), kumquats, cut into thin rounds, seeded, granny smith apple cider vinaigrette, kosher salt and freshly ground black pepper, chives, roasted salted shelled pumpkin seeds (pepitas)6 ingredients
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Barley Pozole (Mexican Barley and Hominy)olive oil, chopped onion and9 Moreolive oil, chopped onion, fresh anaheim chilies, seeded,deveined and chopped, fresh jalapeno chiles, seeded,deveined and chopped, chicken broth, divided, pearl barley, hominy, drained and rinsed, salsa verde (or use the mexican recipe of your choice), ground cumin, shredded cheddar cheese, for garnish (optional), chopped green onion, for garnish (optional)1 hour 10 min, 11 ingredients
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Healthy Hamburger Casseroleuncooked brown rice, ground beef, chopped celery, garlic and6 Moreuncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)46 min, 10 ingredients
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Barley and Tuna Casserolepearl barley or 1 cup whole grain barley, water, salt and10 Morepearl barley or 1 cup whole grain barley, water, salt, pinto beans, undrained, tuna in water, drained and flaked, shredded sharp cheddar cheese, divided, nonfat milk, egg, beaten, dill weed, worcestershire sauce, mustard powder, garlic powder, salt1 hour 15 min, 13 ingredients
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Barley Chipsall-purpose flour, barley flour, rolled barley and4 Moreall-purpose flour, barley flour, rolled barley, granulated sugar, salt, butter softened, milk25 min, 7 ingredients
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Barley Soupuncooked barley, chopped carrots, stalks of chopped celery and21 Moreuncooked barley, chopped carrots, stalks of chopped celery, diced tomatoes with juice, chopped zucchini, drained garbanzo beans, chopped onion, bay leaves, uncooked barley, chopped carrots, stalks of chopped celery, diced tomatoes with juice, chopped zucchini, garbanzo beans, drained, chopped onion, bay leaves, garlic powder, white sugar, salt, ground black pepper, dried parsley, curry powder, paprika, worcestershire sauce1 hour 30 min, 24 ingredients
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Hearty Vegetable Soupvegetable oil and15 Morevegetable oil, carrots, peeled and cut into 3/4-inch pieces, parsnips, peeled and cut into 3/4-inch pieces, onions, peeled and cut into 1/2-inch pieces, garlic cloves, minced, low sodium chicken broth, russet potatoes, peeled and cut into 1-inch pieces, minced fresh thyme, fresh rosemary, bay leaf, hearty white bread, lightly toasted, curly spinach, stemmed and chopped, cannellini beans, drained and rinsed, frozen baby lima beans or 1 (10 oz) package peas, balsamic vinegar, salt and pepper55 min, 16 ingredients
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Sloppy Joes with Hearty Meat Saucehearty meat sauce, chopped green pepper, brown sugar and3 Morehearty meat sauce, chopped green pepper, brown sugar, cider vinegar, low-sodium worcestershire sauce, reduced-calorie whole wheat buns6 ingredients
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Taco Salad with Hearty Meat Saucehearty meat sauce, drained canned kidney beans and10 Morehearty meat sauce, drained canned kidney beans, seeded, chopped jalapeno pepper, ground cumin, chili powder, flour tortillas, shredded lettuce, chopped tomato, chopped avocado, chopped green onions, shredded reduced-fat cheddar cheese, nonfat sour cream alternative12 ingredients
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South-of-the-Border Chili with Hearty Meat Saucehearty meat sauce, drained canned low-sodium pinto beans and8 Morehearty meat sauce, drained canned low-sodium pinto beans, water, ground cumin, seeded, chopped jalapeno pepper, chili powder, salt, shredded reduced-fat monterey jack cheese, chopped green onions, chopped fresh cilantro10 ingredients
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