43 hearty fat white Recipes

  • Hearty Carrot Muffins
    fat-free milk, maple syrup, egg whites, canola oil and
    10 More
    fat-free milk, maple syrup, egg whites, canola oil, shredded tart apple, shredded carrot, king arthur premium 100% whole wheat flour, wheat bran, king arthur unbleached all-purpose flour, sugar, baking powder, baking soda, salt, ground cinnamon
    30 min, 14 ingredients
  • Hearty Leek and Potato Soup
    celery ribs, chopped, onions, chopped and
    14 More
    celery ribs, chopped, onions, chopped, leeks (white portion only), chopped, green pepper, chopped, jalapeno peppers, seeded and chopped, garlic cloves, minced, olive oil, potatoes, peeled and cubed, vegetable broth, water, pepper, salt, king arthur unbleached all-purpose flour, fat-free milk, reduced-fat sour cream, green onions, chopped
    20 min, 16 ingredients
  • Hearty Pepper Strata
    whole wheat bread, cubed, frozen pepper strips and
    9 More
    whole wheat bread, cubed, frozen pepper strips, sliced fresh mushrooms, onion, chopped, canola oil, eggs, egg whites, fat-free milk, shredded cheddar cheese, salt, pepper
    1 hour 5 min, 11 ingredients
  • Hearty Carrot Muffins
    low-fat milk, maple syrup, egg whites, canola oil and
    13 More
    low-fat milk, maple syrup, egg whites, canola oil, grated tart apple, shredded carrot, protein powder, whole wheat flour, wheat bran, all-purpose flour, sugar, baking powder, baking soda, salt, ground cinnamon, nutmeg, allspice
    28 min, 17 ingredients
  • Hearty Onion Rye Bread (Bread Machine)
    vegetable oil, chopped onion, plain low-fat yogurt, egg and
    9 More
    vegetable oil, chopped onion, plain low-fat yogurt, egg, stone-ground rye flour, bread flour, dry yeast (1 envelope), caraway seed, salt, white pepper, water, egg yolk, kosher salt
    22 min, 13 ingredients
  • Light-But-Hearty Tuna Casserole
    uncooked yolk-free noodles and
    13 More
    uncooked yolk-free noodles, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, fat-free milk, reduced-fat mayonnaise, ground mustard, sliced mushrooms, drained, albacore white tuna in water, chopped roasted sweet red pepper, dry bread crumbs, butter, melted, paprika, pepper
    45 min, 14 ingredients
  • Mom's Hearty Chicken and Rice Soup
    water, chicken breast halves; skin and fat removed and
    9 More
    water, chicken breast halves; skin and fat removed, whole chicken legs with thighs; skin and fat removed, carrots, peeled , halved crosswise, celery stalks , quartered crosswise, onion, sliced, salt, garlic cloves, chopped, bay leaf, uncooked long-grain white rice, chopped fresh parsley
    11 ingredients
  • Hearty Moussaka with Low-Fat White Sauce Hearty Moussaka with Low-Fat White Sauce
    nonstick olive oil spray and
    15 More
    nonstick olive oil spray, eggplants, peeled , each cut lengthwise in half, then cut crosswise into 1/2-inch-thick slices, zucchini, trimmed, cut into 1/4-inch-thick rounds, red-skinned potatoes, cut into 1/4-inch-thick rounds, olive oil, chopped onion, minced garlic, dried oregano, lean ground beef sirloin or ground round, whole tomatoes in juice, tomato paste, plain dry white breadcrumbs, egg whites, beaten to blend, ground cinnamon, low-fat white sauce, grated parmesan cheese
    16 ingredients
  • Hearty Meatball Stew (Giada De Laurentiis) Hearty Meatball Stew (Giada De Laurentiis)
    white sandwich bread , torn into small pieces and
    18 More
    white sandwich bread , torn into small pieces, percent-fat ground beef (about 8 ounces), sweet mild italian sausages, casings removed, egg, chopped fresh flat-leaf parsley, kosher salt, freshly ground black pepper, all-purpose flour, extra-virgin olive oil, onion, sliced (about 1 cup), red bell pepper, cored, seeded and cut into 1/2-inch strips, kosher salt, freshly ground black pepper, white mushrooms, quartered, russet potato, peeled , halved lengthwise and sliced into 1/3-inch slices, green beans, trimmed, cut into 1-inch-long pieces, diced tomatoes, drained, dried crushed red pepper flakes, chicken broth
    1 hour 10 min, 19 ingredients
  • Hearty Healthy Fluffy Pancakes Hearty Healthy Fluffy Pancakes
    whole wheat flour, oat bran, baking powder, baking soda and
    5 More
    whole wheat flour, oat bran, baking powder, baking soda, plain fat-free yogurt (i like source apple crumble, made with splenda), nonfat milk, egg white, oil, salt
    40 min, 10 ingredients
  • Hearty Leek, Carrot and Bacon Soup Hearty Leek, Carrot and Bacon Soup
    pancetta, low-fat butter, leeks, sliced, carrots, sliced and
    9 More
    pancetta, low-fat butter, leeks, sliced, carrots, sliced, chicken stock, dry white wine, lentils, dried thyme, salt, fresh ground black pepper, fresh coriander (cilantro), low-fat creme fraiche, extra coriander (to garnish )
    1 hour 15 min, 13 ingredients
  • Hearty Smoked Sausage Country Quiche Hearty Smoked Sausage Country Quiche
    gluten-free biscuit and baking mix (about 1 1/2 cups; suc... and
    16 More
    gluten-free biscuit and baking mix (about 1 1/2 cups; such as bob s red mill), canola oil, chilled butter , cut into cubes, ice water, smoked turkey sausage, diced, chopped green bell pepper, chopped red bell pepper, diced yellow onion, sliced yellow squash, dried thyme, crushed red pepper, water, egg, egg whites, fat-free milk, shredded reduced-fat sharp cheddar cheese
    17 ingredients
  • Hearty Sour Rye Bread Hearty Sour Rye Bread
    vegetable oil, chopped onion, sugar and
    13 More
    vegetable oil, chopped onion, sugar, dry yeast (1 package.), warm water (100 to 110 ), plain low-fat yogurt, caraway seed, salt, white pepper, egg, lightly beaten, bread flour, divided, stone-ground rye flour (such as bob s red mill), water, egg yolk, lightly beaten, kosher salt
    2 hour , 16 ingredients
  • Hearty Potato Frittata Hearty Potato Frittata
    lean ground turkey, chopped green pepper, rubbed sage and
    11 More
    lean ground turkey, chopped green pepper, rubbed sage, crushed red pepper flakes, ground nutmeg, sliced fresh mushrooms, green onions, chopped, red potatoes, thinly sliced, butter, egg whites, eggs, fat-free milk, salt, pepper
    20 min, 14 ingredients
  • Hearty Healthy Shrimp Gumbo Hearty Healthy Shrimp Gumbo
    all-purpose flour, olive oil, onion, chopped and
    14 More
    all-purpose flour, olive oil, onion, chopped, green bell pepper, chopped, celery rib, sliced, diced tomatoes, undrained, frozen sliced okra, thawed (about 2 cups), bay leaves, worcestershire sauce, sugar, dried thyme, crumbled, canned fat-free low-sodium chicken broth, fresh shrimp or 1 lb frozen peeled medium raw shrimp, thawed if frozen, olive oil, salt, red hot pepper sauce, uncooked instant brown rice or 1 cup white rice
    1 hour 20 min, 17 ingredients
  • Hearty Grain-filled Peppers Hearty Grain-filled Peppers
    water, ground cinnamon, ground cumin, bulgur wheat and
    10 More
    water, ground cinnamon, ground cumin, bulgur wheat, white mushrooms , coarsley chopped, fresh tomatoes, diced or (14 1/20z.) canned diced tomatoes, drained, onion, finely chopped, garlic cloves, minced, fresh flat-leaf parsley, chopped, raisins, red bell peppers, halved, stemmed and seeded, green bell peppers, halved, stemmed and seeded, plain fat-free yogurt, sunflower seeds, toasted
    1 hour , 14 ingredients
  • Hearty yet  Healthy Blueberry Oatmeal Pancake Hearty yet Healthy Blueberry Oatmeal Pancake
    oats, blueberries, egg whites, skim milk and
    4 More
    oats, blueberries, egg whites, skim milk, low fat cottage cheese, flour, water, salt
    10 min, 8 ingredients
  • Fresh Corn Bread Pudding Fresh Corn Bread Pudding
    country-style bread (such as pepperidge farm hearty count... and
    9 More
    country-style bread (such as pepperidge farm hearty country white), butter, fresh corn kernels (about 6 ears ), garlic cloves, minced, fat-free milk, egg substitute, salt, freshly ground black pepper, shredded sharp white cheddar cheese
    10 ingredients




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