5 hearts salad red grapefruit Recipes

wonderful n heart healthy grapefruit salad, if on certain heart and cholesterol meds, a person, should check with dr. --prior to consuming very large amounts, grapefruit , otherwise this is very healthy and supplies, some needed healthy fats .), red grapefruit, white grapefruit, oranges, brown sugar, coconut, chopped macadamia nuts, avacado slices (optional), cherry halves: (optional)

grapefruit, peeled and sectioned, red onion, thinly sliced, fennel, trimmed and thinly sliced, hearts of palm, drained and sliced, extra-virgin olive oil, red wine vinegar, garlic powder, salt and pepper to taste, torn romaine lettuce, crumbled gorgonzola cheese, avocado - peeled, pitted and sliced

ruby port, orange juice, pomegranate juice , or cranberry juice, minced garlic, shallots, minced, egg yolk, red wine vinegar, safflower or peanut oil, walnut oil, salt and pepper, to taste, romaine hearts, cleaned and torn, salt and pepper, to taste, ruby red grapefruit segments , about 2 grapefruits, roquefort cheese, crumbled, walnuts, lightly toasted and skins rubbed off, seeds from 1 ripe pomegranate

red grapefruit sections (about 2 grapefruits), shrimp, cooked, peeled, and deveined, fresh grapefruit juice, extra-virgin olive oil, kosher salt, ground white pepper, sugar, romaine lettuce hearts, avocado, peeled and cubed (about 1 cup), minced fresh chives