11 hearts salad grapefruit Recipes

wonderful n heart healthy grapefruit salad, if on certain heart and cholesterol meds, a person, should check with dr. --prior to consuming very large amounts, grapefruit , otherwise this is very healthy and supplies, some needed healthy fats .), red grapefruit, white grapefruit, oranges, brown sugar, coconut, chopped macadamia nuts, avacado slices (optional), cherry halves: (optional)

grapefruit, peeled and sectioned, red onion, thinly sliced, fennel, trimmed and thinly sliced, hearts of palm, drained and sliced, extra-virgin olive oil, red wine vinegar, garlic powder, salt and pepper to taste, torn romaine lettuce, crumbled gorgonzola cheese, avocado - peeled, pitted and sliced

romaine hearts , torn, navel oranges, peeled and sectioned, apples, peeled and chopped, grapefruit, peeled and sectioned, pecan halves, toasted, fresh cilantro leaves, unsweetened apple juice, lemon juice, sugar, olive oil, salt, ground cinnamon

fresh beets (about 1 lb), fresh arugula or baby spinach, hearts of palm, drained and sliced, grapefruit, peeled and sectioned, orange, peeled and sectioned, tangerine, peeled and sectioned, crumbled goat cheese, balsamic vinegar, grated orange peel, grated tangerine peel, orange juice, dijon mustard, honey, olive oil

orange juice, grapefruit, lemon juice, extra-virgin olive oil, sunchokes (jerusalem artichokes), peeled and thinly sliced, artichokes, cleaned with stems and chokes removed, hearts sliced very thin, mixed chicories (frisee, radicchio, endive), cut into small pieces, chopped chives

hearts romaine lettuce, jarred citrus salad of orange and grapefruit sections, drained - fresh oranges and grapefruits may also be used but to supreme fruit (method below*) takes extra time, marmalade, white wine or cider vinegar, extra-virgin olive oil, salt and pepper, chopped or snipped chives

salad oil, divided, garlic minced, sliced mushrooms, fresh grapefuit juice, catsup (yes ), sugar, salt, mustard (yes ), tabasco, green pepper , diced in fairly large chunks, carrots, peeled and cut in julienne strips, ribs of celery , cut in diagonal pieces, drained chick peas, artichoke hearts, drained, tomato cut in wedges (i use a cup of cherry tomatoes instead), cauliflowerets, scallions diced

red grapefruit sections (about 2 grapefruits), shrimp, cooked, peeled, and deveined, fresh grapefruit juice, extra-virgin olive oil, kosher salt, ground white pepper, sugar, romaine lettuce hearts, avocado, peeled and cubed (about 1 cup), minced fresh chives

ruby port, orange juice, pomegranate juice , or cranberry juice, minced garlic, shallots, minced, egg yolk, red wine vinegar, safflower or peanut oil, walnut oil, salt and pepper, to taste, romaine hearts, cleaned and torn, salt and pepper, to taste, ruby red grapefruit segments , about 2 grapefruits, roquefort cheese, crumbled, walnuts, lightly toasted and skins rubbed off, seeds from 1 ripe pomegranate