303 hearts heart cup Recipes

russet potatoes (8 to 10 oz each), olive oil, oil-packed artichoke hearts , quarteredd, plus 1/4 cup of the packing oil, kalamata olives, chopped, grated lemon zest

brown rice, red rice or 1/2 cup wild rice or 1/2 cup barley, brown lentils, water, salt, head broccoli, artichoke hearts, drained and chopped, zucchini, grated, carrot, peeled and grated, green onions or 1/4 cup fresh parsley, chopped, navel oranges, peeled and sectioned, crisp apples, cored and diced, raisins or 1/2 cup dried cherries or 1/2 cup chopped dried apricots or 1/2 cup mixture dried fruits, valencia oranges , juice of, apple cider vinegar, extra virgin olive oil, ground cardamom, salt, dijon mustard, fresh ground black pepper, raw green pumpkin seeds (pepitas), raw sunflower seeds

part-skim ricotta cheese, nutmeg, freshly grated or a few pinches ground, black pepper (a few grinds), grated parmigiano, plus extra,for sprinkling (a couple of handfuls), frozen chopped spinach , defrosted and squeezed dry, quartered artichoke hearts, drained and coarsely chopped, garlic, finely chopped, prepared pizza crust, shredded mozzarella cheese, garlic, chopped and heated in, extra virgin olive oil, tomato sauce or 2 cups marinara sauce or 2 cups pizza sauce, for dipping

boboli pizza crust, mozzarella cheese (kraft) or 1/2 cup italian cheese blend (kraft), colby cheese (kraft) or 1/2 cup mexican blend cheese (kraft), olive oil or garlic oil, garlic clove, crushed, roma tomatoes, sliced thin, maui onion, slice into rings, black olives, sliced, artichoke hearts, chopped, pepper

cooked wild rice (2/3 cups dry ), carrot , julienned 1 inch strips cooked, bacon, oil or 1 -2 tbsp butter, skinless boneless pheasant breast halves, cut in 2 x 2 inch pieces, salt and pepper, mushrooms, sliced, green onions, sliced, cream of chicken soup, cream or 1/4 cup milk, sherry wine or 1/4 cup dry white wine, shredded mozzarella cheese (4 oz), artichoke hearts, drained,quartered, grated parmesan cheese

red potatoes, cooked and cubed, artichoke hearts, drained, rinsed, drained again and quartered, red onion, chopped, cubed brick cheese or 1 1/2 cups monterey jack cheese, crumbled blue cheese, vegetable oil, red wine vinegar or 1/4 cup cider vinegar, garlic cloves, minced, dried rosemary, crushed, dill weed, salt, pepper

corkscrew shaped pasta, cooked, drained, cooled (i use the 3 colored kind sold in the 12 ounce bags), white cheese , in bite sized cubes (i use either swiss, provolone, or sometimes monterey jack), black olives, pitted, drained, sliced, tomatoes, halved, pepperoni, diced (optional), red onion, minced, marinated artichoke hearts, drained, chopped, broccoli, florets only, cut into small pieces, olive oil or 3/4 cup canola oil, red wine vinegar, worcestershire sauce, salt, mustard powder, minced garlic, more to taste, lemon juice, fresh ground pepper, parmesan cheese or 1/4-1/2 cup romano cheese, grated

turkey , any feathers or quills removed with tweezers or needlenose pliers; neck, heart, and gizzard removed and reserved for making quick stock (discard liver or reserve for another use), kosher salt, freshly ground black pepper, turkey mole sauce, masa stuffing, unsalted butter, melted, approximately 2 cups quick turkey stock, quick turkey stock, unsalted butter, all-purpose flour, fresh lime juice, kosher salt, chile powder

eggs, any size or 3 egg substitute, water, canadian bacon, chopped (i use pre-cooked ), ripe roma tomato, chopped (or 2 small ones ), lowfat mozzarella cheese or 1/4-1/2 cup fat free mozzarella cheese, shredded (or any cheese) or 1/4-1/2 cup monterey jack cheese (or any cheese), dried basil (or same amount fresh), onion powder or 1/3 cup chopped onion, fresh cracked black pepper, sea salt (to taste), extra virgin olive oil (for heart benefits)

spinach artichoke dip, marinated artichoke hearts, chopped, frozen chopped spinach, thawed, squeezed dry, and finely chopped, mayonnaise, freshly grated parmesan cheese, coarsely grated monterey jack cheese, garlic, minced, combine artichoke hearts , spinach, mayonnaise, parmesan cheese, 1 cup monterey jack cheese and garlic. bake in 2cup small baking dish, and sprinkle with remaining 1/4 cup monterey jack cheese. great prepared up to this point 1 day ahead and chilled, to serve later. bake dip 350 degrees about 15 minutes. put under broiler a few minutes, browns cheese serve dip warm with taco chips or crackers.

cut chicken breasts (cutlets), vegetable oil, grill seasoning (recommended ( grill mates montreal steak seasoning by mccormick ), chunky peanut butter, dark soy sauce (tamari), apple juice, hot sauce, lime , juice of, seedless cucumber , thinly sliced lengthwise then cut into sticks, shredded carrot, shredded lettuce or 2 cups iceberg lettuce or 2 cups romaine lettuce hearts, crusty rolls

garlic cloves, minced, onions or 2 tbsp shallots, minced, olive oil, unsalted butter, flour, cream or 1 cup half-and-half, whole milk or 1 cup 2% low-fat milk, chicken broth, parmesan cheese, grated, lemon juice, hot sauce (or more ), sour cream, frozen chopped spinach, thawed and squeezed dry, water-packed artichoke hearts, drained and coasrely chopped, white cheddar cheese, shredded

artichoke hearts, chopped, canned garbanzo beans, drained, cooked pasta shells or 2 cups spiral shaped pasta or 2 cups rigatoni pasta, fresh spinach leaves, chopped, tomato, chopped, red bell pepper, chopped, sliced button mushroom, pimento stuffed olive, chopped (optional), olives or 2 tsp vegetable oil, lemon juice, water, minced garlic, dried oregano or 1/2 tsp italian seasoning, black pepper, crushed red pepper flakes, salt (optional), feta cheese, grated, feta cheese, grated

pasteurized cheese spread, melted, low-fat milk, potatoes, diced (2-4 potatoes), ham, diced (2 cups), frozen cauliflower, frozen mixed vegetables, thawed (pre-mixed or what you have on hand, i like a mix of corn, spinach, and artichoke hearts), onion, chopped, sea salt , to taste, pepper , to taste, low-fat cheddar cheese or 1 cup swiss cheese or 1 cup monterey jack cheese, shredded, cracker crumb

fresh bread crumbs, chopped garlic, chopped rosemary, chopped parsley, olive oil, dijon mustard, salt and freshly ground black pepper, leg of lamb (6 to 7 lb), boned, white beans, soaked and cooked (reserve 1/3 cup cooking liquid), garbanzo beans, soaked and cooked (reserved 1/3 cup cooking liquid), artichoke hearts, quartered and simmered in white wine, onion and water (reserve 1/3 cup cooking liquid, olive oil, shallots, finely sliced, carrot, diced, stalk celery, diced, white bean cooking liquid, garbanzo bean cooking liquid, artichoke cooking liquid, chicken stock, unsalted cold butter, chopped fresh thyme, chopped fresh parsley, salt and freshly ground pepper, pancetta , julienned, sauteed until crisp, oven-dried tomatoes

pearl barley, water, provolone cheese, cut into 1/4-inch cubes, salami, cut into small dice (use good italian salami for the best results), artichoke hearts, drained and quartered, pepperoncini pepper, rings drained (or 2/3 cup whole pepperoncini, drained and sliced into rings), red bell pepper, seeded and chopped, white button mushrooms, sliced, kalamata olives or 1/2 cup black olives, chopped, fresh parmesan cheese, shredded (don tsp use the dried stuff in the green canister), fresh basil leaves, chopped, fresh italian parsley, chopped, italian dressing (either store bought or your own recipe)

lemon, reduced-calorie mayonnaise, celery salt, white pepper, ground cardamom, mcintosh apples, pears, seedless grapes, sliced celery hearts, with leaves (i like less ), watercress, stilton cheese or 2/3 cup gorgonzola, crumbled, filberts, coarsely chopped or 2/3 cup walnuts or 2/3 cup black walnut, coarsely chopped, pomegranate , seeds only

artichoke hearts, drained and chopped, mayonnaise, sour cream, parmesan cheese or 3/4 cup mozzarella cheese, shredded cheese, diced tomatoes and green chilies, drained, garlic clove, minced, onion, diced, green onions, sliced thinly, cracker (any variety)