156 heart whole wheat Recipes

onions, olive oil, plus extra, olive oil, for brushing, butter, celery heart, chopped, garlic cloves, chopped, whole chestnuts, chopped fresh thyme, dry polenta, dried porcini mushrooms, vegetable stock, onion, chopped, olive oil, garlic cloves, crushed, fine whole wheat flour, soy sauce, madeira wine, fresh thyme sprig (to garnish )

fresh yeast, drops apple juice concentrate, plain flour, whole wheat flour, extra virgin olive oil, salt, pasta sauce (homemade or shop bought), fresh parsley, chopped, artichoke hearts, quartered, mushrooms, sliced, water, baby spinach, ricotta cheese, lightly beaten egg

red onion, chopped, diced black olives, red bell pepper, diced, jalapeno, diced, garlic cloves, diced, diced artichoke heart, ground chicken, paprika, chili powder, dried oregano, minced fresh parsley, red chili pepper flakes, ground cumin, celery salt, ground sage, seasoned bread crumbs, egg, whole wheat hamburger buns

artichoke hearts, quartered, pitted and sliced black olives, roasted red peppers, chopped, stalk celery, diced, dijon mustard, mayonnaise, sweet chili sauce, black pepper, crushed red pepper flakes, garlic powder, cooked whole-wheat bow-tie pasta, warm

uncooked whole wheat lasagna noodles, onion, chopped, garlic, chopped, fat free chicken broth, chopped fresh rosemary, artichoke hearts, drained and chopped, frozen chopped spinach, thawed, drained and squeezed dry, tomato sauce or homemade, shredded reduced fat mozzarella cheese , divided, herb and garlic feta cheese, crumbled

canned garbanzo beans or chickpeas, rinsed and drained, lemon juice, sliced green olives with pimientos, olive oil, garlic clove, minced, fresh baby spinach, chopped seeded peeled cucumber, crumbled feta cheese, chopped marinated quartered artichoke hearts, sliced greek olives, dried oregano, whole wheat pita pocket halves

uncooked whole wheat pasta , linguine, olive oil, divided, asparagus , woody ends trimmed, cut into 1 1/2 to 2 inch pieces, sugar snap peas, fresh, stem ends trimmed, large ones cut in half (about 1 1/2 cup), summer squash , halved lengthwise, sliced crosswise into 1/2 inch thick pieces (about 1 cup), canned artichoke hearts , without oil, drained and quartered (about 1 1/2 cups), garlic clove, chopped, grape tomatoes, halved, frozen green pea, thawed, salt, black pepper, fresh basil, thinly sliced

vegetable oil, garlic cloves, finely chopped, ground cumin, water, quick-cooking brown rice, no-salt-added pinto beans, rinsed and drained, orange juice, salt and pepper, green onions, thinly sliced, whole wheat tortillas, romaine lettuce hearts, chopped, salsa verde, avocados, pitted and peeled, fresh lime juice

uncooked whole wheat pasta, olive oil, garlic cloves, crushed, chopped red onion, boneless skinless chicken thighs , cut into bite-sized pieces, marinated artichoke hearts, drained and chopped, tomato, chopped, kalamata olive, pitted and chopped coarsely, reduced-fat feta cheese, crumbled, chopped fresh parsley, lemon juice, dried oregano, salt , to taste, fresh ground black pepper , to taste, lemons, cut in 6 wedges for garnish

pam cooking spray, skim milk, whole wheat flour, shredded fat free mozzarella cheese, onion powder, garlic powder, sweet paprika, salt, grated nutmeg, fresh ground black pepper, canned artichoke hearts, roughly chopped, cooked whole wheat elbow macaroni

hidden valley original ranch seasoning mix, fresh spinach leaves, roughly chopped, artichoke hearts, drained and chopped, hearts of palm, drained and chopped, shallot, minced, dried chives, extra virgin olive oil, ground black pepper, cayenne pepper, kraft shredded parmesan cheese, garlic cloves, minced, whole wheat pita bread , cut into 6 triangles

minced onion, minced celery heart with leaves, grated orange rind, kosher salt, freshly grated nutmeg, peanut oil, butter, melted, apple juice, apple cider vinegar, seedless red grapes, quartered, cubed whole wheat bread (6 slices), unsalted peanuts, toasted, oats, uncooked, apple juice, butter, melted, lemon juice, turkey, salt and pepper, garnishes: celery heart leaves , sage leaves, red grapes

olive oil (or to taste), sea salt, black pepper, whole wheat penne (depending on how hungry you are!) or 150 -180 g rotini pasta (depending on how hungry you are!), eggplants, tomatoes (red and yellow if you can find them), white onions, halved and sliced thinly into half moons, garlic cloves, water-packed artichoke hearts (about 3 hearts or serving), blue cheese , such as english stilton (crumbled), red pepper flakes or balsamic vinegar, to taste, chicken or sausage or soy mincemeat or cannellini beans

vegetable cooking spray, chopped onion, frozen artichoke hearts, thawed, tightly packed torn fresh spinach, water, grated parmesan cheese, divided, eggs, cornstarch, low-fat milk, fresh lemon juice, dijon mustard, margarine, salt, whole wheat bread

rotini whole wheat pasta, artichoke hearts, baby spinach leaves, red onion, sliced, tomato, chopped, sun-dried tomato , slivered, kalamata olive, pitted and sliced, feta cheese , with dried tomato, fresh parsley, chopped, sea salt, pepper, extra virgin olive oil, red wine vinegar, lemon , juice of, dijon mustard

chopped green onions, artichoke hearts, drained and chopped, chopped fresh parsley, eggs, egg whites, shredded reduced-fat swiss cheese, plain fat-free yogurt, whole wheat breadcrumbs, salt

chopped green onions, artichoke hearts, drained and chopped, chopped fresh parsley, eggs, egg whites, shredded reduced-fat swiss cheese, plain fat-free yogurt, whole wheat breadcrumbs, salt

tuna in water, zucchini, whole wheat penne, onion, chopped, roma tomatoes, marinated artichoke hearts, black olives, olive oil