74 heart veggie Recipes

romaine lettuce hearts, broken in bite size pieces, green beans, grilled with salt, pepper, olive oil and balsamic vinegar, zucchini, grilled with salt, pepper, olive oil and balsamic vinegar, hard salami, cut in thin sticks or slices, green pepper, halved, seeded and chopped, celery, diced, sliced black olives (kalamata or green olives can be substituted), your favorite italian dressing, shredded parmesan cheese

cheese tortellini, spinach tortellini, olive oil, shallot, minced, crushed red pepper flakes, garlic cloves, minced, roasted red peppers , cut into strips, baby spinach, rinsed, dried basil, parsley, finely chopped, marinated artichoke hearts, undrained, asparagus tips, tips only, pecorino romano cheese

vegetables , roasted and coarsely chopped (potatoes, carrots, parsnips, and onions), sodium-free seasoning (i like paul prudhomme s pizza & pasta magic), soy crumbles (i like morningstar cuz it tastes just like real sausage), eggs, whole, egg whites

potatoes, of your choice peeled,boiled and cooled, stalks celery hearts, with leaves, hardboiled egg, chopped, sweet gherkins, chopped, mayonnaise, miracle whip, ranch dressing (the sour cream type for dipping veggies), smoked sweet paprika, salt and pepper

extra virgin olive oil, diced red onions, diced black olives, diced red bell peppers, diced jalapeno, diced garlic, diced artichoke heart (jarred in water, not marinated), cooked black beans, drained, cooked chickpeas, drained, cooked white beans, drained, rolled oats, sweet hungarian paprika, chili powder, dried oregano, minced fresh parsley, red pepper flakes, ground cumin, celery salt, ground sage, seasoned bread crumbs, egg, whole grain hamburger buns, mayonnaise, fresh cilantro, minced, sea salt, fresh ground black pepper

artichoke hearts, coarsely chopped, frozen spinach, thawed and drained well, parmesan, grated, mozzarella, shredded, mayonnaise or salad dressing, minced garlic, hot pepper sauce, cooked chicken, diced, eggs, oil, milk, carbonated lemon-lime beverage, self-rising cornmeal mix (recommended : martha white brand), self-rising flour, bell pepper, chopped, green, red, yellow , or a combination

polenta , cut into strips, fresh broccoli, trimmed,washed and separated in small florets, baby portabella mushrooms, frozen artichoke heart, onions, chopped, chopped tomatoes, oil, minced garlic, cumin powder, turmeric powder, crushed green chili pepper, red chili powder, coriander powder, salt, garam masala, fresh cilantro (coriander), ripe peaches, lemon juice, green chilies, ginger, red chili powder , to taste, ground pomegranate seeds, mango powder, black salt, salt

pasta , cooked orecchiette, olive oil, onion, red pepper, zucchini, mushroom, garlic cloves, minced, salad dressing (see note below ), capers, finely chopped, flat leaf parsley, finely chopped, red chili pepper flakes, black pepper, fresh ground, artichoke hearts, canned (not marinated ), black olives, sliced, cheese, shredded (see note below ), salad dressing , additional, tomatoes, quartered

stewed tomatoes, green onions, beef broth, stalk celery, green beans, carrots, green peppers

olive oil, leeks, white parts only, sliced, garlic clove, chopped, russet potato, peeled and chopped, frozen artichoke hearts, thawed, low sodium chicken broth (or veggie stock, to make it vegetarian), salt (to taste), pepper, reduced-fat cream cheese, chives (optional)

canned artichoke hearts, drained, fat-free vegetable broth, plain fat-free greek yogurt, lemon juice, crushed garlic, dried parsley flakes, plus more, for optional garnish, salt, black pepper, ground cumin, paprika, plus more, for optional garnish, chickpeas ( garbanzo beans), drained and rinsed, suggestion : pita chips, cut veggies

arugula, chopped, baby spinach, tomatoes, halved, artichoke heart, chopped, olive, halved, red bell pepper, thinly sliced, veggie bacon, chopped and cooked, chopped herbs (that you wouldn tsp mind having in a salad such as basil, sorrel, tarragon, etc.), capers, red onions, minced, salt and pepper, extra olive oil, balsamic vinegar, herb and olive baguette (use chopped toasted slices as your crouton), shiitake mushroom, sesame oil, soy sauce, oregano, sun-dried tomato, salt and pepper, olive oil, garlic clove, crushed, lemon juice, basil leaves