10892 heart steel choice variations Recipes

olive oil, diced yellow onions (about 1-1 1/2 cups), minced garlic, minced fresh ginger, ripe mangoes, peeled, seeded and diced, freshly squeezed orange juice, light brown sugar, kosher salt, fresh ground black pepper, minced jalapeno pepper , to taste, fresh cilantro (your choice ) or 2 tsp basil (your choice) or 2 tsp mint (your choice), shrimp or 2 tuna steaks

head romaine lettuce, chopped, scallion, sliced white and green parts, red onion, chopped, green pepper, chopped, red pepper, chopped, carrot, chopped, cucumber, seeded and chopped, ripe tomato, seeded and chopped, olives, chopped (your choice of olive, but i prefer the small green stuffed w/ pimento), pepperoncini peppers, seeded and chopped, crumbled feta cheese, fresh dill, chopped, flour tortilla (your choice , any kind but the larger ones work best), salad dressing, of your choice (i prefer non fat italian or a greek dressing)

rolled oats (old fashioned), quick-cooking barley, bulgur (cracked wheat, or amaranth seeds), dried cranberries (or mix the choices ) or 1 cup snipped dried apricots (or mix the choices) or 1 cup raisins (or mix the choices), sliced almonds, toasted, ground cinnamon, salt, splenda sugar substitute (white or brown , to taste optional), nonfat milk (optional)

vanilla caramels , individually wrapped, chocolate wafers (your choice , milk chocolate, dark chocolate, white chocolate), candy sprinkles, peanuts, unsalted chopped, marshmallow, graham wafer crumbs, raisins

milk chocolate chips (your choice ) or 12 oz semi-sweet chocolate chips (your choice) or 12 oz bittersweet chocolate chips (your choice), heavy cream, sugar (divided ), egg yolks, brown sugar

vegetable oil, plantains, ripe with black spots, peeled and cut in half, garlic cloves, minced, onion, minced, cubanelle pepper, minced, ajies dulces, minced (small sweet chile peppers), habanero, minced, optional but good, minced fresh cilantro or 1/2 cup minced fresh parsley, annatto oil (coconut is my choice) or vegetable oil (coconut is my choice) or coconut oil (coconut is my choice), ground beef (make a mix of all three) or 3 lbs ground turkey (make a mix of all three) or 3 lbs shredded pork (make a mix of all three), powdered adobo seasoning (achiote), oregano, ground cumin, garlic powder, yes more, paprika, vinegar, bay leaf, pimento-stuffed green olives, cut in half, raisins, tomato sauce, monterey jack cheese or 2 -3 cups mozzarella cheese, shredded or 2 -3 cups shredded cheddar cheese or 2 -3 cups shredded oaxaca cheese, eggs, whisked, milk

ground pork (your choice ) or 1/4 lb ground chicken (your choice) or 1/4 lb ground turkey (your choice), freshly chopped water chestnut, soy sauce, divided, egg white, slightly beaten, minced fresh ginger, wonton wrappers, chicken broth, sliced fresh spinach leaves, sliced cooked pork (optional), diagonally sliced green onion, oriental sesame oil, shredded carrot (to garnish )

greek yogurt , 8 oz (fage brand is available overseas, you can get a variety of fat contents, they are all delicious or y), fresh fruit salad, of your choice (try to use a variety of fresh, seasonal fruit, cut into little pieces), honey (regular can be used, but greek thyme is awesome), toasted walnut pieces, cinnamon

halibut fillets, butter, chopped parsley (or other herb of your choice) or 2 tbsp finely chopped tarragon (or other herb of your choice) or 2 tbsp finely chopped dill (or other herb of your choice), salt and pepper, to taste, olive oil

lean ground beef, onion, chopped, pizza sauce (a little more won tsp hurt), salt, dried oregano, dried thyme, garlic powder, hamburger buns, cheddar cheese or mozzarella cheese, green peppers (any additional toppings of your choice) or olives (any additional toppings of your choice) or pepperoni (any additional toppings of your choice)

frozen mangoes or 1 cup fresh mango, cubes, banana, organic vanilla yogurt, fruit juice, of your choice (i use mango-peach or white grape juice, orange juice is very good as well), scoop vanilla whey protein powder, wheat germ

butter, room temp, powdered sugar, egg whites, room temp, extract (vanilla, lemon, almond etc, your choice), all-purpose flour , sifted with the following salt and soda, salt, baking soda, toasted nuts , chopped finely then measured (walnuts, almonds, pecans, black walnuts etc, your choice), jam (your choice ), jam (your choice ), sweetened coconut, toasted

pasta, cooked (penne is my favorite for this), tomatoes, halved, cheese, of your choice (provolone , feta, and pepper are good), pitted olives, of your choice (black and kalamata work well), vegetables, of your choice (artichokes , green onions, bell peppers, cucumbers with seeds removed, etc.), vegetable oil, vinegar, of your choice (red wine or cider), dried basil, garlic clove, minced, dijon mustard, salt, sugar, onion powder

brown sugar, dark corn syrup, butter or 1/4 cup margarine, salt, cheerios toasted oat cereal, pecan halves (your choice ) or 1 cup walnut halves (your choice) or 1 cup peanuts (your choice), almonds

whole milk (your choice ) or 1 3/4 cups low-fat milk (your choice) or 1 3/4 cups skim milk (your choice), unsalted butter, cut into 8 pieces (1 stick or cube ), all-purpose flour, pure vanilla extract, granulated sugar, salt, instant yeast, eggs, pure vanilla extract

sugar, cream cheese (softened ), pumpkin butter (your choice ) or 1 1/4 cups pear butter (your choice) or 1 1/4 cups peach butter (your choice), cinnamon, allspice

gluten-free high-protein flour blend, coconut flour, milk powder of choice or darifree non-dairy powdered milk alternative, salt, baking powder, baking soda, xanthan gum, agar or gelatin, egg, honey or agave nectar, unsweetened applesauce, room temperature, light olive oil or melted butter + extra for brushing, cider vinegar, seltzer water, room temperature, tip to make yeast rolls , simply replace the baking powder and baking soda with 2 packages instant dry yeast and let the rolls rise for 20 to 30 minutes prior to baking., high-protein flour blend, this nutritious blend works best in baked goods that require elasticity , such as wraps and pie crusts., bean flour (your choice), chickpea flour or soy flour, arrowroot starch , cornstarch or potato starch, tapioca starch/flour, white or brown rice flour

cake mix (2 layer size vanilla or flavor of your choice), eggs (or as called for by your cake mix), oil (or as called for by your cake mix), water (or as called for by your cake mix), jell-o pudding mix (not instant , complimentary flavor for your cake choice, i.e. chocolate with the vanilla cake, my cho), powdered sugar, milk, butter