142218 heart healthy turkey vegetable soup Recipes

olive oil (15g) or 1 tbsp any vegetable oil (15g), garlic cloves, minced (about 2 tbsp), onion, diced, celery, tomato, carrot, cabbage, broccoli (optional), french beans (optional), mushroom (any kind ) (optional), okra (optional), water, bay leaves (optional), ketchup (80g), black pepper (or to taste), salt (or to taste, if you have more water)

turkey carcass, cooked, low-sodium chicken broth, onion, quartered, stalk celery , cut into 2 inch pieces, garlic, crushed, chopped cooked turkey breast, frozen mixed vegetables, uncooked white rice, kidney beans, rinsed and drained, salt and pepper to taste, dried oregano, dried basil, paprika

olive oil, garlic, peeled, cilantro, leaves only (i only used 1), salt, fresh ground pepper, ground chicken or 1 lb turkey, egg, beaten, fresh breadcrumb, vegetable oil, leek, trimmed washed and thinly julienned, carrots, peeled and diced, head white cabbage, cored and thinly sliced, jalapeno chile, stemmed,seeded and diced, roma tomatoes, cored,seeded and diced, chicken stock, white vinegar

butter, onion (chopped ), turkey bacon (cut into bite-size pieces), beef broth, russet potatoes (peeled and cubed ), bay leaves, dried celery flakes, ground thyme, red pepper flakes, worcestershire sauce, green beans (drained ), diced tomatoes (do not drain)

sliced fresh mushrooms, chopped onion, canola oil, chicken broth, water, apple juice , optional, grain and wild rice mix, cubed cooked turkey, frozen mixed vegetables

one 14-1/2 ounces) chicken broth, cubed cooked turkey, carrots, halved and thinly sliced, potato, peeled and cubed, frozen cut green beans, green pepper, chopped, celery rib, chopped, garlic cloves, minced, uncooked medium pearl barley, bay leaves, dried thyme, rubbed sage, salt

tomatoes, seeded and chopped (about 8 large tomatoes), green peppers, chopped, reduced-sodium chicken broth, vegetable broth, water, beef bouillon granules, garlic cloves, minced, dried oregano, dried basil, pepper, cubed cooked turkey breast, cooked elbow macaroni, minced fresh basil , optional

ground turkey, egg white, ground sage, marjoram, ground thyme, summer savory, black pepper

onion, diced, garlic cloves, minced, baby carrots , cut into bite sized pieces, peeled, head celery heart , cut into bite sized pieces, button mushrooms, sliced, zucchini , cut into bite sized pieces, crushed tomatoes, chicken broth, teapsoon dried basil, dried oregano, salt and pepper, frozen broccoli florets, frozen spinach, parmesan cheese

frozen chopped spinach, thawed, plain no-fat greek yogurt, vegetable soup mix, such as lipton brand (a dry mix)

turkey legs (6 lb bone in turkey breast or left over carcass), water, chicken stock, celery seeds, onion flakes, poultry seasoning, ground sage, ground thyme, turkey gravy, broad egg noodles

onions, zucchini, celery, lemon juice, vegetable broth, hominy, green chilies, tomatoes, turkey

butter, onion, chopped, leek, chopped, carrots, chopped, celery rib, chopped, bay leaf, black pepper, baking potato, chopped, sauerkraut, beef broth, chicken broth, riesling wine (i prefer liebfraumilch), extra-large egg yolk, sour cream, sliced turkey (i use double that), parsley

tomatoes, seeded, chopped, green peppers, chopped, chicken broth, vegetable broth, water, beef bouillon granules, garlic cloves, minced, dried oregano, dried basil, black pepper, cooked turkey, cubed, elbow macaroni, cooked, fresh basil, minced (optional)

carrots, cut in large chunks, turkey carcass, onion, quartered, celery ribs, cut into chunks, parsley, bay leaf, dried thyme, water, butter (can use olive oil), leeks, cleaned and thinly sliced, carrots, thinly sliced, cannellini beans, drained and rinsed, fresh parsley, chopped, salt and pepper, chopped cooked turkey (optional)

ground turkey, egg, milk, abc vegetable soup, breadcrumbs, garlic powder, seasoning salt, worcestershire sauce, mustard, ketchup

olive oil, garlic cloves, peeled, cilantro, leaves only, salt, freshly ground black pepper, ground turkey or chicken, preferably dark meat, egg, beaten, fresh bread crumbs, vegetable oil, leek, trimmed, washed and thinly julienned, carrots, peeled and diced, head white cabbage, cored, and thinly sliced, jalapeno chiles, stemmed, seeded and thinly julienned, roma tomatoes, cored, seeded and diced, chicken stock, white vinegar

tomatoes, green peppers chopped, chicken broth, vegetable broth, water, chicken boullon cubes, garlic, oregano, basil, pepper, cubed cooked turkey breast, cooked elbow macaroni, cilantro