19969 heart healthy steel oatmeal choice Recipes

oatmeal, raisins, zucchini, grated, yellow squash, grated, apples, diced, flour, butter, eggs, brown sugar, molasses or 1/8 cup honey, vanilla, baking soda, baking powder, salt, cinnamon

hearts of palm, chopped red bell pepper, chopped yellow bell pepper, chopped parsley, fresh lemon juice, dijon mustard, low sodium chicken broth (remove fat ) or 2 tbsp vegetable broth, olive oil, ground pepper, salt , very small amount (optional), lettuce leaf

oatmeal, water, raisins, fiber 1 cereal, pumpkin puree, wheat germ, flax seeds, finely ground, cinnamon, banana, sliced

hearts of palm, -drained and finely chopped, parmesan cheese, grated (set aside 2tsp. of this), mayonnaise, sour cream, green onions, diced (set aside 1tsp of this), pimientos, diced, cayenne pepper (i usually add closer to 1/2 tsp. and then sprinkle a bit on top before putting it in the oven)

hearts of palm, parmesan cheese, grated, green onions, finely chopped, mayonnaise, sour cream, pimiento, minced, cayenne pepper

oatmeal, boiling water, butter or 1/2 cup margarine, white sugar, brown sugar, eggs, vanilla, all-purpose flour, baking soda, nutmeg, cinnamon, melted butter or 1 tbsp margarine, brown sugar, egg, milk, strand coconut, walnuts, chopped fine

oatmeal , 5 minute, uncooked, water, flax seed, grounded, fruit (any kind ), cinnamon, milk

oatmeal, chicken broth, salt, pepper, olive oil, curry powder, parsley or sage or rosemary or basil or cilantro or mint

hearts of palm, sweet red pepper, diced, green peppers or 1/3 cup orange bell peppers or 1/3 cup yellow sweet pepper, chopped, fresh parsley, chopped, fresh lemon juice, dijon mustard, low sodium chicken broth or 2 tbsp low sodium vegetable broth, lite olive oil, pepper, lettuce leaf , leaf lettuce works best

oatmeal, molasses, brown sugar, lard, salt, water, boiling, yeast, water, warm, flour, divided, rye meal , rye flour is what they meant

oatmeal, left coarse, wheat flour, dry yeast, warm water, oil, salt, sugar, cracked wheat (optional)

oatmeal, eggs, boiling water, cinnamon, butter, softened, baking soda, brown sugar, salt, sugar, flour, butter, softened, brown sugar, heavy cream, coconut, shredded, pecans, chopped

oatmeal, walnuts, sunflower seeds, raisins, cinnamon, eggs, banana, whey protein, milk

oatmeal, flour, baking powder, brown sugar, raisins, walnuts, eggs, lightly beaten, vanilla, canola oil, milk

oatmeal (rolled not instant ), raisins (or any dried fruit), nuts, chopped, brown sugar (or honey or agave or maple syrup), cinnamon

oatmeal, brown sugar, margarine or 3/4 cup butter, melted, corn syrup, pure vanilla extract, salt (i use less usually), chocolate chips (semi-sweet), toasted chopped mixed nuts (w/o peanuts) (optional)