169411 heart healthy caesar chicken salad Recipes

uncooked dry penne pasta (2 cups), chopped cooked chicken, creamy caesar salad dressing, reduced-sodium chicken broth, chopped green onion, chopped red pepper, mozzarella cheese, shredded (1 1/2 cups), caesar-flavor croutons, grated parmesan cheese

cooked tri-colored pasta, rinsed with cold water, rotisserie-cooked chicken, shredded or 2 cups cooked chicken breasts, diced, caesar salad dressing, creamy style, chicken broth, green onion, finely sliced, red bell pepper, diced, italian cheese blend, shredded, parmesan cheese, shredded, crouton (i use my parmesan garlic s!)

shredded roasted skinless chicken breast halves (about 12 oz), hot cooked penne (about 6 oz uncooked pasta), sliced romaine lettuce, halved cherry tomatoes, sliced fresh basil, chopped green onion, fat-free caesar salad dressing, chopped fresh parsley, crumbled feta cheese, garlic clove, minced

grilled chicken breasts, romaine lettuce, chopped, cooked penne, halved cherry tomatoes, grated parmesan cheese, caesar salad dressing, garlic clove, minced, pepper

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

vegetable oil, boneless skinless chicken breast halves (about 1 1/4 lb), chicken broth, water, uncooked orzo pasta , pasta (or rosamarina, 6 oz), frozen baby whole carrot , green beans and yellow beans (or other combination), caesar salad dressing, fresh coarse ground black pepper

chicken, cooked, red onion, finely chopped, feta cheese, crumbled, red wine vinegar, grapes, quartered, poppy seed, salt and pepper, to taste

chicken, cooked , deboned and cut up, celery, cut fine, diced pickle, drained (salad cubes are best), apple, grated (golden delicious is recommended), sugar, mayonnaise (i use hellmann s brand)

chicken breasts (smoked or roasted ahead of time), mango, low-fat mayonnaise, ground cloves and nutmeg, fresh basil and gingerroot, chopped, sliced almonds

chicken breasts, boneless, star fruit, sliced, bell peppers , roasted, peeled and sliced (red or yellow), lettuce greens, minced garlic, minced ginger, minced jalapeno pepper, cilantro, chopped, basil, chopped, sugar, lime juice, diced mangoes, rice wine vinegar, sesame oil, canola oil, salt and pepper

chicken breasts, cooked, mayonnaise, celery, chopped up , small pieces, salt, black pepper, onion powder, garlic powder

chicken breasts (bone-in, skin-on ), extra virgin olive oil, salt and pepper, scallions, celery ribs, almonds, mayonnaise, rice vinegar, ground ginger, garlic powder

chicken breasts (skinless and boneless ), mayonnaise, curry powder, stalk celery, finely chopped, mango chutney (or orange marmalade), sea salt and freshly ground black pepper, hawaiian papaya , cut lengthwise, seeds removed, paprika, for garnish

chicken cooked and diced, celery diced, eggs hard-boiled and cut up, almonds, mayonnaise, potato chips

chicken breasts drained, stalk celery chopped, red onions chopped, lemon juice, dill weed, ground black pepper, salt (optional), miracle whip

romaine hearts, light caesar dressing, parmesan cheese, grated, cut caesar-flavored croutons, halved

nonfat plain yogurt, light mayonnaise, chopped celery, onion, finely chopped (about 2 tbsp), chicken , such as swanson, tomatoes, shredded lettuce

penne pasta, cooked and drained, eggs, hard-boiled, red pepper , cut into thin slivers, yellow bell pepper , cut into thin slivers, red onion, diced, parmesan cheese, freshly grated, fresh parsley, finely minced, chicken breasts , pre-roasted from the store, shredded (save rest of chicken for another use), caesar salad dressing , cardini s - use more or less depending on how moist you want the salad