62350 heart healthy broth bonus Recipes

heart of palm, sliced, plum tomato, thickly chopped, loose-leafs of an iceberg lettuce , 1 break into pieces with hand & the other for garnish, carrot, peeled & grated, celery, chopped, apple (any kind you like or have on hand), chopped, plain yogurt, dijon mustard, honey, extra virgin olive oil, white distilled vinegar, lime juice, salt

hearts of palm, drained and rinsed, red onion, thinly sliced, yellow bell pepper, diced, jicama, peeled and cut into 1/8-inch strips, jalapeno pepper, seeded and minced, chopped fresh cilantro, fresh lime juice, fresh orange juice, olive oil, salt, ground cumin, avocado, diced

frozen spinach, artichoke hearts, chopped fine, onion, chopped fine, nutritional yeast, garlic cloves, white beans, apple cider vinegar, vegan mayonnaise, vegetable broth, salt, ground pepper, dried basil, cayenne

jarred artichoke heart, sliced fresh mushrooms, garlic cloves, tomato, chicken broth or 2 -3 tbsp white wine, boneless skinless chicken breasts (grilled or baked )

unbleached flour, whole wheat pastry flour, oat bran, flax seed meal, brown sugar, baking soda, baking powder, salt (optional), cinnamon, carrots, shredded, apples, peeled & shredded, raisins (optional), nuts, chopped, soymilk, eggs, beaten, vanilla

fish fillets, seasoned bread crumbs, cornmeal, celery salt, ground red pepper, canola oil or 1 tbsp peanut oil, egg white, slightly beaten, water, lemon wedges

nonfat milk, arborio rice, uncooked, nonfat milk, cinnamon stick, about 3 inches long, sugar, lemon zest, grated, vanilla, ground cinnamon

cornmeal (i used half polenta half ), unbleached flour (can use whole grain also), oil, skim milk, egg whites (i used 1 whole egg), sugar (thats plenty for me, but if desired use up to 4 tbsp), baking powder, corn kernel (fresh or canned or thawed ) (optional)

flour, whole wheat flour, baking soda, cinnamon, salt, peeled cored & finely chopped apples , such as jonathan or granny smith, fat-free liquid egg product, sugar, chopped walnuts or 1/2 cup pecans, applesauce, flour, whole wheat flour, cinnamon, butter, walnuts or 1/4 cup pecans, brown sugar

baking potatoes, nonfat sour cream or 1/3 cup low-fat sour cream or 1/3 cup nonfat plain yogurt or 1/3 cup low-fat plain yogurt, chopped fresh herbs (basil, chives, thyme, marjoram, oregano, parsley, etc. any combination), grated parmesan cheese, skim milk (optional), shredded nonfat mozzarella cheese or 1/4 cup part-skim mozzarella cheese

boneless skinless chicken breasts, fresh, not frozen, plain nonfat yogurt, hot sauce (like frank s red hot), poultry seasoning, blend (like mrs. dash grilling seasoning for chicken), onion powder, garlic powder (like mccormick california style with parsley), corn flake crumbs

extra virgin olive oil, kale, stems removed , shredded into bite-sized pieces, kosher salt or 1 tsp sea salt, shredded low-fat cheddar cheese or 1/2 cup colby cheese, shredded asiago cheese, whole wheat tortillas, canned pink salmon, flaked

hearts of palm stalks, drained capers, half cup olive oil, goat cheese crumbled, rising sun raspberry drizzle, salt and pepper (optional)

olive oil, mushrooms , portobella, balsamic vinegar, garlic, chopped, onion, chopped, spinach, cooked and drained, artichoke hearts, chopped, sausage , lean turkey italian, cooked and decased, roasted red peppers, chopped, thyme, breadcrumbs , 4cup carb careful, chicken broth, mozzarella cheese , part-skim, shredded

bisquick , heart smart mix, milk, egg beaters, pepper, pepper, bell pepper, onion, chopped broccoli, shredded mozzarella

honey, egg whites, cinnamon, salt, quick oats, flax seed, ground