11029 heart healthy brain cholesterol mayo Recipes

  • Healthy, Hearty Italian Dinner
    onion, chopped, baby carrots, garlic clove and
    24 More
    onion, chopped, baby carrots, garlic clove, frozen yellow squash (or zucchini), frozen spinach, canned artichoke hearts, cooked chickpeas (rinse well if canned), canned mushrooms, spaghetti sauce (i like classico), basil, oregano, vegetable stock (or chicken stock), vermouth (optional), olive oil, salt, eggplant, italian beans, swiss chard (chopped ), escarole (chopped ), broccoli floret, cauliflower floret, diced tomato, firm prepared polenta, olive oil, garlic powder
    2 min, 27 ingredients
  • Heart Healthy Pancakes
    flour, sugar, baking powder, salt, skim milk, corn oil and
    1 More
    flour, sugar, baking powder, salt, skim milk, corn oil, egg whites
    10 min, 7 ingredients
  • Heart Healthy Hotcakes
    banana, mashed, almond milk, agave nectar, oat flour and
    6 More
    banana, mashed, almond milk, agave nectar, oat flour, rolled oats (not instant or quick oats), ground flax seed, baking powder, cinnamon, diced strawberry, almonds
    20 min, 10 ingredients
  • Heart Healthy Marinade for Chicken Heart Healthy Marinade for Chicken
    safflower oil, olive oil, lemon juice and
    3 More
    safflower oil, olive oil, lemon juice, garlic cloves (minced ), oregano, tarragon
    10 min, 6 ingredients
  • Healthy Spinach Artichoke Dip Healthy Spinach Artichoke Dip
    artichoke hearts, drained, fresh spinach and
    4 More
    artichoke hearts, drained, fresh spinach, garlic cloves, chopped, parmesan cheese, grated, greek yogurt, lemon juice
    6 min, 6 ingredients
  • Heart Healthy Crock-Pot Nutria Heart Healthy Crock-Pot Nutria
    nutria (hind saddle portions) and
    10 More
    nutria (hind saddle portions), onion, peeled and sliced thin, tomato, cut into big wedges, potatoes, peeled and sliced thin, carrots, peeled and sliced thin, brussels sprouts, white wine, water, chopped garlic, salt and pepper, demi-glace (optional)
    16 min, 11 ingredients
  • Heart Healthy Oatmeal Pancakes Heart Healthy Oatmeal Pancakes
    buttermilk (1 cup milk tbsp white vinegar), white vinegar and
    9 More
    buttermilk (1 cup milk tbsp white vinegar), white vinegar, rolled oats, egg, oil, brown sugar, vanilla extract, flour, baking powder (can substitute no sodium ), baking soda, salt
    15 min, 11 ingredients
  • Heart Healthy Blondies Heart Healthy Blondies
    whole wheat flour, baking powder, kosher salt and
    7 More
    whole wheat flour, baking powder, kosher salt, light margarine, softened, light brown sugar , packed, egg white, egg white, vanilla, pecans, chopped, flax seed meal
    30 min, 10 ingredients
  • Heart Healthy Persimmon Pudding Heart Healthy Persimmon Pudding
    self rising flour, cinnamon, ground ginger, nutmeg and
    8 More
    self rising flour, cinnamon, ground ginger, nutmeg, persimmon pulp, about 3-4 s, splenda sugar blend for baking, egg beaters egg substitute, vanilla, low-fat milk, walnuts, chopped, raisins
    1 hour , 13 ingredients
  • Heart Healthy Flaxseed Muffin Mix Heart Healthy Flaxseed Muffin Mix
    white flour, whole wheat flour and
    10 More
    white flour, whole wheat flour, flax seed meal (flaxseeds ground in a coffee grinder), baking powder, baking soda, salt, unsweetened applesauce, nonfat milk or 3/4 cup buttermilk, honey, egg, canola oil (or vegetable oil)
    50 min, 12 ingredients
  • Heart Healthy Salsa Heart Healthy Salsa
    diced zucchini, red onion, chopped and
    9 More
    diced zucchini, red onion, chopped, red peppers, seeded and diced, green peppers, seeded and diced, tomatoes, diced, garlic cloves, minced, fresh cilantro, black pepper, sugar, lime juice, salt
    30 min, 11 ingredients
  • Heart Healthy Blueberry Parfait Heart Healthy Blueberry Parfait
    fat free sour cream, brown sugar , adjusted to taste and
    5 More
    fat free sour cream, brown sugar , adjusted to taste, lemon juice , adjusted to taste, lemon peel, fresh blueberries, low-fat whipped cream (optional), low-fat vanilla yogurt , such as publix creamyblends
    10 min, 7 ingredients
  • Healthy Maple-Pecan Scones Healthy Maple-Pecan Scones
    bisquick heart smart mix, oats (not instant ) and
    3 More
    bisquick heart smart mix, oats (not instant ), light butter, sugar-free maple syrup, fisher chef s naturals chopped pecans
    10 min, 5 ingredients
  • Heart Healthy Egg Omelet Heart Healthy Egg Omelet
    egg whites, scrambled, jumbo egg, scrambled and
    8 More
    egg whites, scrambled, jumbo egg, scrambled, parmesan cheese, fresh grated, reduced-fat sharp cheddar cheese, grated, roma tomato, diced, sweet onion, chopped, skim milk, garlic clove, minced, olive oil, black pepper
    15 min, 10 ingredients
  • Heart Healthy Hummus Heart Healthy Hummus
    olive oil, lemon juice, garbanzo beans (chickpeas) and
    2 More
    olive oil, lemon juice, garbanzo beans (chickpeas), minced garlic cloves (roast the garlic first for best flavor*), salt
    5 min, 5 ingredients
  • Heart Healthy Crispy Oven Fried Chicken Heart Healthy Crispy Oven Fried Chicken
    low-fat milk or 1/2 cup buttermilk, poultry seasoning and
    10 More
    low-fat milk or 1/2 cup buttermilk, poultry seasoning, crumbled corn flakes, onion powder, garlic powder, pepper, crushed red pepper flakes, ginger, skinless chicken thighs, skinless chicken breasts, paprika, vegetable oil
    1 hour 15 min, 12 ingredients
  • Heart Healthy Apple Pancakes Heart Healthy Apple Pancakes
    whole wheat all-purpose flour, salt, cinnamon, egg, honey and
    5 More
    whole wheat all-purpose flour, salt, cinnamon, egg, honey, low-fat milk, applesauce, apple, peeled, sliced thinly, and cut into bite-sized pieces, chopped walnuts (optional), sugar (optional)
    15 min, 10 ingredients
  • Heart-Healthy Baked Cod Fillets Heart-Healthy Baked Cod Fillets
    cod fish fillets, frozen and
    5 More
    cod fish fillets, frozen, fish-fry mix (like tony chachere s crispy creole fish fry mix), white flour, egg whites, nonfat milk, canola oil
    42 min, 6 ingredients




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