9357 heart healthy bonus Recipes

  • Heart Healthy Muffins
    unbleached flour, whole wheat pastry flour, oat bran and
    13 More
    unbleached flour, whole wheat pastry flour, oat bran, flax seed meal, brown sugar, baking soda, baking powder, salt (optional), cinnamon, carrots, shredded, apples, peeled & shredded, raisins (optional), nuts, chopped, soymilk, eggs, beaten, vanilla
    40 min, 16 ingredients
  • Heart-Healthy Oven  fried  Fish
    fish fillets, seasoned bread crumbs, cornmeal, celery salt and
    5 More
    fish fillets, seasoned bread crumbs, cornmeal, celery salt, ground red pepper, canola oil or 1 tbsp peanut oil, egg white, slightly beaten, water, lemon wedges
    25 min, 10 ingredients
  • Heart Healthy Cornbread
    cornmeal (i used half polenta half ) and
    7 More
    cornmeal (i used half polenta half ), unbleached flour (can use whole grain also), oil, skim milk, egg whites (i used 1 whole egg), sugar (thats plenty for me, but if desired use up to 4 tbsp), baking powder, corn kernel (fresh or canned or thawed ) (optional)
    27 min, 8 ingredients
  • Heart-healthy Apple Coffee Cake
    flour, whole wheat flour, baking soda, cinnamon, salt and
    11 More
    flour, whole wheat flour, baking soda, cinnamon, salt, peeled cored & finely chopped apples , such as jonathan or granny smith, fat-free liquid egg product, sugar, chopped walnuts or 1/2 cup pecans, applesauce, flour, whole wheat flour, cinnamon, butter, walnuts or 1/4 cup pecans, brown sugar
    30 min, 17 ingredients
  • Heart-healthy, brain-boosting cholesterol-free Tofu Mayo
    tofu, soymilk, flax seed oil, dijon mustard, salt
    5 min, 5 ingredients
  • Heart Healthy Shrimp Gumbo With Cajun Spice Mix
    shrimp, in shells (fresh or frozen ), all-purpose flour and
    16 More
    shrimp, in shells (fresh or frozen ), all-purpose flour, cooking oil, chopped onions, chopped green peppers (and or red sweet pepper), stalks celery, thinly sliced, garlic cloves, minced, low sodium beef broth, water, dried thyme, crushed, white pepper, salt, ground black pepper, crushed red pepper flakes, frozen cut okra, hot cooked long-grain rice or 3 cups brown rice, green onion (optional), bottled hot pepper sauce (optional)
    28 min, 18 ingredients
  • Heart-Healthy Herby Baked Spuds
    baking potatoes and
    5 More
    baking potatoes, nonfat sour cream or 1/3 cup low-fat sour cream or 1/3 cup nonfat plain yogurt or 1/3 cup low-fat plain yogurt, chopped fresh herbs (basil, chives, thyme, marjoram, oregano, parsley, etc. any combination), grated parmesan cheese, skim milk (optional), shredded nonfat mozzarella cheese or 1/4 cup part-skim mozzarella cheese
    16 min, 6 ingredients
  • Heart Healthy Beef Stew
    pepper, stalks celery, garlic cloves, minced, carrots and
    9 More
    pepper, stalks celery, garlic cloves, minced, carrots, lean top round roast, green beans, potatoes, without skin, low sodium beef broth, low-sodium tomatoes, onion, mushroom, sliced, worcestershire sauce
    2 hour 15 min, 13 ingredients
  • Heart-Healthy Chicken Tenders
    boneless skinless chicken breasts, fresh, not frozen and
    6 More
    boneless skinless chicken breasts, fresh, not frozen, plain nonfat yogurt, hot sauce (like frank s red hot), poultry seasoning, blend (like mrs. dash grilling seasoning for chicken), onion powder, garlic powder (like mccormick california style with parsley), corn flake crumbs
    1 hour 36 min, 7 ingredients
  • Heart-Healthy Salmon Quesadillas
    extra virgin olive oil and
    6 More
    extra virgin olive oil, kale, stems removed , shredded into bite-sized pieces, kosher salt or 1 tsp sea salt, shredded low-fat cheddar cheese or 1/2 cup colby cheese, shredded asiago cheese, whole wheat tortillas, canned pink salmon, flaked
    20 min, 7 ingredients
  • Heart Healthy Smoothie
    carton your favorite yogurt, bananas or 1 fruit and
    3 More
    carton your favorite yogurt, bananas or 1 fruit, cranberry-raspberry juice, soy powder, crushed ice (more ice if you want it thicker)
    10 min, 5 ingredients
  • Heart Healthy Carrot Cake
    all-purpose flour, whole wheat flour, ground cinnamon and
    12 More
    all-purpose flour, whole wheat flour, ground cinnamon, baking soda, ground nutmeg, egg whites (best if room temp ), sugar, unsweetened applesauce, buttermilk, vanilla, crushed pineapple, undrained, shredded carrots, chopped walnuts, raisins
    50 min, 15 ingredients
  • Healthy Apple Salad
    green apple, onion, carrots, celery, red pepper and
    4 More
    green apple, onion, carrots, celery, red pepper, green pepper, tomatoes, croutons, romaine lettuce hearts
    30 min, 9 ingredients
  • Healthy Warm Artichoke Dip
    artichoke hearts, drained, plain low-fat yogurt and
    3 More
    artichoke hearts, drained, plain low-fat yogurt, parmigiano-reggiano cheese, grated (could also use fresh parmesan), garlic cloves, minced or pressed through a garlic press, fresh basil, chopped
    15 min, 5 ingredients
  • Heart-Healthy Beef Conquistador
    potatoes (cut into apprx. 1/2 inch cubes), quinoa (raw ) and
    18 More
    potatoes (cut into apprx. 1/2 inch cubes), quinoa (raw ), onion (chopped ), garlic cloves (finely chopped ), zucchini (cubed - 1/2 inch at most ), red pepper (chopped ), baby portabella mushrooms (chopped ), parsley (fresh, finely chopped ), parsley (fresh, finely chopped ), ground beef (lean bottom round), olive oil (light ), tomato paste, beef broth (fat free low sodium), soy sauce (low sodium ), sesame oil, cayenne pepper, cumin, corn (frozen kernels), peas ( ), salt and pepper
    50 min, 20 ingredients
  • Heart-Healthy Lemon Poppy-Seed Cake
    whole wheat pastry flour, all-purpose flour, poppy seed and
    15 More
    whole wheat pastry flour, all-purpose flour, poppy seed, baking powder, baking soda, salt, fat-free buttermilk, canola oil, vanilla extract, lemon zest, freshly grated, lemon juice, eggs, at room temperature, egg whites, at room temperature, sugar, sugar, plus more, sugar , for dusting, lemon juice, water
    1 hour 15 min, 18 ingredients
  • Heart Healthy Harvest Pancakes
    banana, diced, squash, pureed, whole wheat flour, nutmeg and
    6 More
    banana, diced, squash, pureed, whole wheat flour, nutmeg, ginger, cinnamon, baking powder, baking soda, egg, skim milk
    40 min, 10 ingredients
  • Heart Healthy Flax Cake Heart Healthy Flax Cake
    cranberries, dried, sugar, orange juice, whole wheat flour and
    11 More
    cranberries, dried, sugar, orange juice, whole wheat flour, whole wheat pastry flour, soy flour, ground flax seeds, sugar, baking powder, baking soda, salt, orange rind, grated, egg, beaten, olive oil, orange juice
    40 min, 15 ingredients




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