127221 heart healthy baked cod fillets Recipes

cod (fillets), cooked per recipe, net from 1 lb fresh, original coffee-mate liquid (84833) or milk, hot sauce (more if you prefer spicy ), soft white) bread crumbs, all purpose flour, black pepper, ground) tarragon, paprika, vegetable oil

fennel bulbs (sometimes called anise; 1 1/2 lb total), stalks cut off and discarded, and fronds reserved for garnish if desired, boiling potatoes, garlic cloves, minced, salt, black pepper, extra-virgin olive oil, skinless cod fillet (1 inch thick), cut into 6 portions, garnish: chopped fennel fronds or fresh flat-leaf parsley, lemon wedges

cod , 4 fillets, cumin, cayenne (optional), salt, black pepper, spicy brown mustard, butter, lemon , wedged

navel orange, tomatoes, fresh, peeled, seeded, and chopped, fresh orange juice, red onion, finely chopped, fresh lemon juice, extra virgin olive oil, green olives , pitted greek, finely chopped, ground coriander, sweet hungarian paprika, capers, drained and finely chopped, fresh marjoram or 2 tsp oregano, cod fish fillets (6 oz each) or 4 other white-fleshed fish fillets such as halibut fillets or 4 perch fillets, salt & freshly ground black pepper, lemon zest, finely chopped, orange zest, finely chopped, extra virgin olive oil

cod fish fillet, curry powder, celery salt, garlic salt, water, eggs, flour, breadcrumbs, olive oil

herb-seasoned dry stuffing mix, chopped fresh parsley, grated lemon peel, cod fillet, quartered, butter, melted, lemon wedges

four 6-oz pieces skinless cod fillet, zucchini (about 1 1/2 lb total ), cut into 1 1/4-inch pieces, tomatoes (about 3/4 lb total), halved, red onions, cut into 1/2-inch wedges, yellow bell pepper , cut into 1/2-inch-wide strips, garlic cloves, crushed, fresh thyme sprigs, vegetable oil, fresh bread crumbs, chopped fresh flat-leafed parsley leaves, water, soy sauce, fresh lemon juice, worcestershire sauce

cod fish fillets, butter, lemon , juice of, corn flake crumbs, lemon pepper seasoning, salad supreme dry seasoning, water

buttermilk (1 cup milk tbsp white vinegar), white vinegar, rolled oats, egg, oil, brown sugar, vanilla extract, flour, baking powder (can substitute no sodium ), baking soda, salt

vegetable oil cooking spray, cod fish fillets, cream of shrimp soup, water, chopped red peppers or 1/4 cup green pepper, chopped fresh parsley, lemon juice, paprika, lemon slices

cod fish fillet (haddock, sea bass, and orange roughy also work well), olive oil, lemon zest, white pepper, cayenne pepper, fresh ground black pepper, onion powder, kosher salt, garlic powder, ground mustard, dried dill weed (rub between fingers to waken flavor), dried basil (rub between fingers to waken flavor), dried parsley (rub between fingers to waken flavor), dried thyme (rub between fingers to waken flavor)

fennel, cored and thinly sliced, onion, thinly sliced, garlic, chopped, pitted and chopped good quality black and green olives, cod fillets, cut into 4 portions (get thick pieces from the center cuts rather than tail-end pieces), salt and pepper, flat-leaf parsley , a generous handful, chopped, extra-virgin olive oil , for generous drizzling, lemon, crusty bread , to pass at table

fingerling potatoes, extra-virgin olive oil, salt and pepper, chopped fresh tarragon leaves or 2 tsp dried, chopped fresh chives or 1 tsp dried, chopped fresh flat-leaf parsley, thick cod fillet, cut into 4 portions (buy thick center cuts of fillet for this dish rather than pieces which include thin ends to fillets), lemon, juiced, salt, extra-virgin olive oil, for drizzling, whole grape tomatoes, flat-leaf parsley , a couple of handfuls, mint leaves , a handful, chicken stock, shallot or 1/2 large , coarsely chopped, salt and pepper, light in color and weight olive oil or vegetable oil, for frying, garlic , gently cracked from skin and very thinly sliced

extra-virgin olive oil, spanish onion, cut into 1/4-inch dice, garlic, thinly sliced, tomatoes, hot chili flakes, dry white wine, cod fillet, skin and bones removed, mussels , scrubbed, bearded and rinsed, cockles or other small clams, italian parsley, chopped to yield 1/4 cup, salt and pepper, to taste

cod fillets, skin removed, kosher salt, fresh ground white pepper, canola oil, shiitake mushroom quinoa , recipe follows, oven roasted tomato , recipe follows, sauteed baby arugula , recipe follows, bacon balsamic vinaigrette , recipe follows, summer corn milk , recipe follows, canola oil, shiitake mushrooms , stems discarded and sliced thin, quinoa, rinsed, drained, chicken stock, kosher salt, fresh ground white pepper, sweet butter, red heirloom tomato, sliced into 4 thick slices, kosher salt, fresh ground white pepper, fresh bay leaf , torn into 4 pieces, fresh garlic, minced, fresh thyme , picked from the stem, extra-virgin olive oil, canola oil, baby arugula, kosher salt, fresh ground white pepper, bacon, balsamic vinegar from modena , italy, sweet butter, ears corn, fresh , preferably picked that day, chopped chives, sweet butter, kosher salt, fresh ground white pepper

light yellow miso, rice vinegar, sugar, soy sauce, cayenne pepper, vegetable oil, cod fillets, each cut into 2 pieces

fresh cod fillets, olive oil, lemon, juiced, basil, chopped, pine nuts, salt and pepper to taste