14487 healthy you meatloaf Recipes

ground beef or 1 lb meatloaf mix, raw, corn, drained, tomato sauce, cooked white rice, salt, cracked black pepper

meatloaf mixture (ground pork and beef), water, egg, garlic clove (minced ), onion (minced ), green pepper (minced ), tempo meatloaf mix, salt, pepper, ketchup, brown sugar, bacon, tomato (seeded, cored, chopped )

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

extra large egg (or 2 egg whites), brown sugar , tightly packed, sugar , tightly packed, vegetable oil, vanilla extract, nonfat milk, lemon juice (for the buttermilk), zucchini, grated, carrot, grated, whole wheat flour, dried cranberries, ground cinnamon, baking soda, kosher salt, natural-style chunky peanut butter, toasted walnuts (estimate according to how nutty you want it, you can even omit the peanut butter) or almonds (estimate according to how nutty you want it, you can even omit the peanut butter) or pecans, whatever you like (estimate according to how nutty you want it, you can even omit the peanut butter), cinnamon-sugar mixture , for the top if desired. (1 tsp cinnamon and 1 tsp sugar, combined)

basic meatloaf, chopped (left over ), diced tomatoes, beef broth, onion, diced, garlic cloves, minced, carrot, diced, potato, diced, frozen vegetables (peas, corn and green beans), pearl barley (more if you like it thick), alphabet pasta (or any other small noodles), baby spinach leaves (optional), salt and pepper, to taste

lean ground beef, ground veal, ground pork (note ( a meatloaf variety pack of beef pork and veal may be used.), eggs, at room temperature, milk, oatmeal, ground parmigiano-reggiano cheese, canned peeled tomato, drained and roughly chopped, diced celery, diced onion, garlic clove, minced, dried basil, dried thyme, dried oregano, coarse salt, fresh ground black pepper, raw bacon, water, dripping , from the meatloaf, all-purpose flour, button mushrooms, thinly sliced, coarse salt, fresh ground black pepper

ground beef (or any meatloaf mix you like!), eggs, breadcrumbs, chili sauce, salt, pepper, garlic (powder or salt), chopped onion, cooper sharp cheese (i like the sharp cheeses, alter depending on your own taste), frozen chopped spinach, tomato paste

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

meatloaf mixture (ground beef, pork, veal), italian seasoned breadcrumbs, egg, garlic clove, minced, white onion, grated, parmigiano, grated, flat leaf parsley, chopped, arugula leaves or 1 cup baby spinach, prosciutto, provolone cheese , deli sliced, salt and pepper, olive oil, for drizzling

ground beef, shredded carrot, chopped onion, egg, worcestershire sauce, ketchup (in meatloaf), salt and pepper, ketchup, worcestershire sauce

meatloaf mixture (ground veal, beef, pork), chili powder, eggs, garlic cloves, mashed, dried cilantro, cheddar cheese, shredded, worcestershire sauce, salt , to taste, green chilies, chopped (optional), sliced black olives (optional)

meatloaf, dry bread crumbs, olive oil, onion, diced, garlic, minced or pressed, dried oregano, kosher salt, freshly ground pepper, ground beef, ground veal, ground pork, grated parmesan cheese, worcestershire sauce, eggs, beaten, gravy, onion, diced, garlic , smashed, dried oregano, olive oil, unsalted butter, tomato paste, sugar, low sodium chicken broth, crushed tomatoes, grated parmesan cheese

meatloaf (my basic recipe really, with spinach / cheese filling), lean ground beef or sirloin, egg, beaten ., white onion, chopped, pamresan cheese, grated fine, italian bread crumbs, chopped garlic, beefy onon soup mix, worcestershire, garlic pepper, seasoned salt, spinach, thawed and drained, parmesan, shredded swiss cheese , (or any white cheese, italian blend would be good, softened cream cheese would work, too), chopped garlic, mayo or sour cream, chopped artichoke hearts, red pepper flakes, hot sauce or cayenne (drop or dash, optional), salt and pepper

sugar, soft butter or 1/4 cup margarine or 1/4 cup vegetable shortening, egg, nonfat milk (depending upon how healthy you like to be!) or 1/2 cup low-fat milk (depending upon how healthy you like to be!) or 1/2 cup whole milk (depending upon how healthy you like to be!), all-purpose white flour (whatever) or 2 cups whole wheat flour (whatever) or 2 cups whole grain flour (whatever), baking powder, salt (optional), blueberries, cinnamon, sugar, cinnamon, soft butter (not vegetable shortening here) or 1/4 cup margarine (not vegetable shortening here)

lean ground beef (the leaner the better), breadcrumbs or 1/2 cup saltine crumbs, egg, onion, chopped (if you like a lot, use a medium-lg onion, if not a lot, a small 1), salt, pepper, tomato sauce, water, vinegar, brown sugar, prepared mustard, worcestershire sauce

lean hamburger, eggs or 2 you can use egg beaters egg substitute, chicken flavor stuffing mix (1 box), spaghetti sauce , save some out for top (hunts meatloaf sauce, 1 can), onion, chopped (optional), green pepper (optional)