11132 healthy wrapped scallops Recipes

all-purpose flour, salt, dried marjoram, sea scallops, olive oil, dry white wine, balsamic vinegar

lemon juice, orange juice, gingerroot, grated, cornstarch, sesame oil, sea scallops, halved rinsed and drained, olive oil

white clam sauce, clams, sea scallops, shrimp cooked, proti pasta fusilli

low-fat mayonnaise, whole-wheat wraps, 9 inches (23 cm ) in diameter, leaves romaine lettuce, tomato, cooked bacon

frozen orange juice concentrate, thawed, white balsamic vinegar, extra-virgin olive oil, divided, minced peeled fresh ginger, chopped fresh cilantro, coriander seeds , coarsely crushed in resealable bag with mallet, sea scallops , side muscles removed, navel orange, peel and pith removed, cut between membranes into segments

linguine, extra-virgin olive oil, divided, fennel bulb, halved, very thinly sliced , plus 1 tbsp chopped fennel fronds, onion, halved, thinly sliced, bay scallops, tomatoes, halved if large, pernod or other anise-flavored liqueur, chopped fresh parsley, divided, lemon, cut into 4 wedges

unsalted butter, divided, red cabbage, cored and thinly sliced, turkish bay leaves or 1 california, water, divided, balsamic vinegar, divided, ground cumin, ground nutmeg, sea scallops , tough ligament removed from side of each if attached

extra-virgin olive oil, garlic, minced, onion, dried tarragon leaves, lime juice, sea scallops, walnut pieces, sugar, olive oil, olive oil, garlic, minced (1/2 tsp), baby spinach leaves

shrimp, scallops, olive oil, garlic, crushed, green onions, chopped, lemon juice, chopped zucchini, chopped eggplant, mushrooms, chopped red peppers

whole wheat spaghetti, fresh asparagus , cut into 2-inch pieces, raw sea scallops, olive oil, low sodium chicken broth, garlic, frozen green peas, thawed, shredded parmesan, pecans, chopped, lemon, salt, black pepper

flour tortilla, deli roast beef (16 slices/4 per wrap), fat free sour cream, feta cheese, horseradish, black pepper, red onion, red bell pepper, romaine lettuce,shredded

black beans, corn , frozen, red onion, finely chopped, tomato, chopped, cilantro, lime juice, olive oil, salt, salt, scallops , sea, chili powder, sugar, sunflower oil

olive oil, divided, salt, divided, pepper, divided, lime juice, salmon, cut into 8 pieces, sea scallops, red onion, cut into 1 inch chunks, bell pepper, cut into 1 inch chunks, poblano chili pepper, cut into 1 inch chunks, almonds, coarsely chopped, garlic, coarsely chopped, tomatoes , roasted, roasted red bell peppers, chopped, sherry vinegar

olive oil, divided, leeks, trimmed, rinsed and thinly sliced, sea salt, divided, fresh thyme leaves, frozen green peas, low-fat milk , plus additional if needed, sea scallops, fresh lemon juice, white wine vinegar, minced fresh mint, raw honey

curry powder, light mayonnaise, fresh lemon juice, lavash wraps , each cut in half crosswise to make four 12x12-inch squares, sliced smoked turkey, sliced romaine lettuce, sliced seeded peeled english hothouse cucumber, ripe mango, peeled, pitted, chopped (about 1 cup), fresh cilantro leaves, ripe avocado, peeled, pitted, thinly sliced

yellow miso (fermented soybean paste), seasoned rice vinegar, mirin (sweet japanese rice wine), grated peeled fresh ginger, vegetable oil, divided, asian sesame oil, divided, baby bok choy , quartered lengthwise, sea scallops , side muscle removed, patted dry

ground cumin, ground coriander, ground cinnamon, olive oil, divided, chopped onion, more) vegetable broth, red lentils,* rinsed, chopped fresh cilantro plus additional for sprinkling, sea scallops, patted dry