7146 healthy wholemeal date Recipes

dates, water, lard ( i use crisco shortening), sugar, salt, egg, vanilla, nuts (i use pecans because that s what my family likes), flour, soda

dates , chopped - can be fresh or dried (i use dried, i always have some on hand), tblsp powdered ginger (optional), brown sugar, tblsp butter, baking soda, salt, ground cinnamon, boiling water, sr flour, cream to top

dates (finely chopped ), brown sugar, til (sesame seeds), milk, wheat flour

bran flakes (breakfast flakes), wholemeal flour or 160 g spelt, soft brown sugar, cinnamon, baking powder, apples , sauce, butter (melted ), vanilla extract

egg whites, skim milk, low-fat yogurt, applesauce, wholemeal flour, rolled oats, oat bran, baking powder, cinnamon, raisins, dried apricot, diced

butter, room temperature, brown sugar, honey, egg, water, whole wheat flour (all-purpose is good too), salt, baking soda, rolled oats (aka oatmeal), chopped dates (optional) or figs (optional) or raisins (optional) or currants (optional) or chocolate chips (optional) or chopped nuts, etc (optional)

hot coffee, pitted dates (cut into 1cm size), walnuts (roughly cut ), rolled oats, ripened bananas (mashed ), apple, chopped (without the skin and core), plain flour, baking soda, soft brown sugar

brown rice syrup, butter, salt, dates, chopped, brown rice krispies, unsweetened dried shredded coconut

pitted dates, fresh mint leaves (apprx 6 leaves), feta cheese, crumbled, pistachio nuts, shelled, honeydew melon, pitted dates , cut in half across the middle, ouzo, toothpick, shrimp, peeled, deveined and tails removed, pickled pearl onions, green bell peppers , 3/4-inch square, toothpick, hot paprika, tomatoes, flaked tuna, well drained, capers, chopped, plain yogurt, drained for 1/2 hour. salt & pepper, fresh parsley, chopped

dates, chopped, pecans, chopped, flour, eggs, separated, baking powder, salt, cinnamon, vanilla extract

dates pitted, baking soda, butter, egg, sugar, flour, little salt, few nuts

dates pitted, butter or marg., brown sugar, heaping tsp b. soda, boiling water, nut meats broken, flour, vanilla, egg

butter, dark brown sugar , treacle, molasses or golden syrup, water, huge pinch of salt, pitted dates, bicarb soda, vanilla essence, egg, lightly beaten, more than 2 cups self raising flour (wholemeal is good), walnut pieces

self raising flour, wholemeal flour, rolled oats, salt, oil (canola or sunflower), trim milk, oil (canola, sunflower or olive), onion, diced, lean beef mince, carrot, diced, frozen peas, beef stock, tomato sauce or 4 tbsp relish, flour, water, salt, freshly ground pepper , to taste

carrot (grated ), dates (chopped ), sunflower seeds, wheat bran, plain flour, brown sugar, baking powder, bicarbonate of soda, egg (lightly beaten ), butter (melted ), orange juice, plain nonfat yogurt

chopped dates, bananas or 1 large banana, chopped pecans, raisins, sultanas, fine cornmeal or 100 g polenta, mixed spice, baking powder, dark rum, egg whites, banana chips, to decorate (optional)