215548 healthy vegetable jamie oliver Recipes

olive oil, garlic cloves, minced, yellow onion, chopped, raw kale, chopped (be sure to remove the spiny sections, there won tsp be many, but those that remain will be tough), chicken broth or 4 cups vegetable broth, divided, cannellini beans or 2 (15 oz) cans navy beans, undrained, split, sliced carrots, undrained, diced tomatoes, italian herb seasoning, salt and pepper, chopped parsley, shredded parmesan cheese

lean ground beef, onion, chopped, olive oil (optional), garlic cloves, crushed, diced tomatoes, undrained, broth (beef, chicken, veggie), fresh green beans, head cabbage, chopped, fresh mushrooms, chopped, zucchini, peeled and diced, bay leaf, salt and pepper, to taste

olive oil or 1/2 oz vegetable oil, peeled chopped carrots, chopped yellow onions, chopped red bell pepper, minced garlic, ground turkey or 5 -6 oz chicken, fennel seed, fresh thyme, fresh rosemary, fresh sage, lemon pepper, soy sauce, balsamic vinegar, kosher salt, frozen green pea, grated low-fat cheddar cheese, grated parmesan cheese or 2 -3 oz romano cheese, mashed potatoes (made ahead with reduced fat milk, horseradish or garlic, butter buds, white pepper and salt)

olive oil, garlic cloves, crushed, red onion, yellow bell pepper, zucchini, cavenders all purpose greek seasoning (more or less to your taste ), chicken broth (i use 1 stock cube and boiling water), couscous, aluminum foil

olive oil (15g) or 1 tbsp any vegetable oil (15g), garlic cloves, minced (about 2 tbsp), onion, diced, celery, tomato, carrot, cabbage, broccoli (optional), french beans (optional), mushroom (any kind ) (optional), okra (optional), water, bay leaves (optional), ketchup (80g), black pepper (or to taste), salt (or to taste, if you have more water)

kilogram ) free range or organic chicken, tamarind*, broken up, ginger, sliced, red chiles , seeds removed, 1 chopped and 1 finely sliced, red onion, skin on, sliced, lemongrass , bashed, bruised and roughly chopped, garlic, cut in 1/2, fresh coriander, coconut milk, rice noodles, thai fish sauce, soy sauce, drizzle olive oil, found in asian markets

ripe figs, prosciuitto or parma ham, a good handful green or purple basil, balls buffalo mozzarella , torn, good honey, extra virgin olive oil, lemon juice, sea salt and freshly ground black pepper

mixed ripe tomatoes , different shapes and colors, sea salt and freshly ground black pepper, a good pinch dried oregano, red wine or balsamic vinegar, extra-virgin olive oil, garlic, peeled and grated, fresh red chile, seeded and chopped

organic chicken , jointed, flour or plain , for dusting chicken, salt and freshly ground black pepper, extra-virgin olive oil, chorizo sausage , sliced at an angle, 1/4-inch-thick, pancetta, rind removed, onion, finely diced, garlic, finely chopped, saffron , infused in a little of the hot stock, chicken stock, heaped tsp smoked paprika, paella rice, flat-leaf parsley, handful fresh peas, mussels, prawns, shells and veins removed, squid, trimmed , gutted and cut open, then scored lightly in a criss-cross fashion and cut in to small pieces, lemon

flat field mushrooms, fresh thyme, sea salt and freshly ground black pepper, extra-virgin olive oil, white wine vinegar, flat-leaf parsley leaves, finely chopped, red chilli, finely chopped, lemon , zest finely grated and juiced, balsamic vinegar (optional)

plain flour, lard, butter, salt, organic eggs, organic eggs, double cream ( heavy cream), salt and freshly ground black pepper, freshly grated nutmeg, handful cheddar and gruyere cheese, finely grated, chives, finely chopped, log goat s cheese, crumbled, pancetta, handful thyme tips , mixed into olive oil

red onions, whole rashers (slices) pancetta or smoked streaky bacon, olive oil, thyme, a good handful pine nuts, big handfuls rocket (arugula), balsamic vinegar, a piece of parmesan , for shaving

white rice, extra-virgin olive oil, red onion, peeled and finely chopped, garlic, peeled and finely sliced, venison loin, fat and sinews removed, trimmed and sliced into finger-sized pieces, sea salt and freshly ground black pepper, paprika, mixed exciting , robust mushrooms, wiped clean, torn into bite-sized pieces, fresh flat-leaf parsley , leaves picked and roughly chopped, stalks finely chopped, knob of butter, good splash brandy, lemon , zested, creme fraiche or sour cream, few little gherkins, sliced

dried spaghetti , the best you can get, olive oil, garlic, peeled and finely sliced, dried red chilli, finely chopped, anchovies, handfuls wild rocket (arugula), plus an extra handful to serve, lemon , zested and 1/2 , zested, sea salt and freshly ground black pepper, parmesan, finely grated

dried spaghetti , the best you can get, olive oil, garlic, peeled and finely sliced, dried red chilli, finely chopped, anchovies, handfuls wild rocket , plus an extra handful to serve, lemon , zested and 1/2 , zested, sea salt and freshly ground black pepper, parmesan, finely grated

bacon, bones, garlic, onion, turnip, parsnip, zucchini, potatoes, carrots, stalks celery, with the leaves, pumpkin , a good sized chunk,to taste, pearl barley or 3/4 cup barley soup mix, instant bouillon granules, salt and pepper, olive oil

olive oil , or other vegetable oil such as sunflower, garam masala, onion , roughly but quite finely diced, celery ribs, with leaves, cleaned and roughly chopped, carrot, peeled and diced, garlic cloves, finely chopped or minced, green beans, fresh and well-washed, potatoes, peeled and diced, boiling water, white pepper, salt, coriander leaves, finely chopped, milk

olive oil, garlic minced, whole medium yellow onion chopped, raw kale chopped, low-sodium chicken broth or vegetable broth divided, cannellini beans or navy beans undrained and divided, carrots sliced, diced tomatoes, italian herb seasoning, salt and pepper to taste, parsley chopped, parmesan cheese shredded