215548 healthy vegetable jamie oliver Recipes

mixed heirloom tomato , various colors, kosher salt, dried oregano, extra virgin olive oil, red wine vinegar, fresh red chili pepper , deseeded and chopped finely (optional), garlic clove, grated, fusilli, fresh oregano, fresh basil , shredded by hand

sweet potatoes, washed, sea salt and freshly ground black pepper, red chiles, finely sliced, spring onions, finely sliced, squacquerone, handfuls wild rocket, washed, lemon , zested and juiced, extra-virgin olive oil

sirloin steaks, sea salt and freshly ground black pepper, pak choy or bok choy (even spinach or any other greens will do), soy sauce, thumb-sized piece of ginger, peeled, chilli , deseeded and finely chopped, a garlic clove, finely grated, lime, juiced, olive oil

heaped tsp cumin seeds, fennel seeds, sea salt and freshly ground black pepper, fresh thyme or lemon thyme, leaves picked, fresh rosemary , leaves picked, a few whole sprigs reserved, orange , zested and juiced, garlic, broken into cloves and peeled, heaped tsp sweet smoked paprika, balsamic vinegar, organic tomato ketchup, olive oil, bay leaves, free-range or organic chicken, spatchcocked or 1 (7-lb) leg of lamb, on the bone, slashed evenly 1/4-inch deep or 4 1/4 lb pork rib racks

baby beetroots, with leaves, handfuls wild rocket, red wine vinegar, creme fraiche, a pinch sea salt, bresaola, a piece fresh horseradish, peeled and finely grated, salt and pepper, parmesan, shaved, olive oil

butternut squash, skin on , deseeded and roughly chopped, light soft brown sugar, free-range or organic eggs, sea salt, all-purpose flour , unsifted, heaping tsp baking powder, handful of walnuts, chopped, ground cinnamon, extra-virgin olive oil, clementine , zested, lemon , zested, lemon, juiced, sour cream, heaping tbsp icing sugar , sifted, vanilla bean , split lengthwise and seeds scraped out, lavender flowers or rose petals, optional

just over 2 lb (1 kilogram ) strong bread flour, just over 1 pint (625 milliliters) tepid water, fresh yeast or 3 (1/4 ounce/7 g) sachets dried yeast, sugar, sea salt, extra flour , for dusting, courgettes ( zucchini), sliced and char-grilled, artichoke hearts , char-grilled and sliced, a handful black olives, a handful sun-dried tomatoes, a couple slices parma ham, a bunch basil , leaves ripped, a drizzle olive oil, a drizzle herb vinegar, ball mozzarella , ripped, a handful parmesan shavings, a couple fresh plum tomatoes, montgomery cheddar, a good drizzle extra-virgin olive oil, freshly ground black pepper, maldon sea salt

cellophane noodles, a good glug olive oil, minced pork, a large pinch five-spice, garlic, crushed, sugar, a handful prawns or shrimp, any size you like, peeled and deveined, handful plain and skinned peanuts, roughly crushed, spring onions, finely sliced, coriander, chopped, mint, chopped, thumbs fresh ginger, grated, red chiles, finely sliced with seeds, limes, juiced, soy sauce, olive oil

kaffir lime leaves, salt and freshly ground black pepper, fresh red chiles, finely sliced, grated fresh ginger, limes, juiced, sesame oil, extra-virgin olive oil, sliced white-fleshed fish, banana leaves , optional

kilograms ) coarse rock salt, heaped tsp fennel seeds, cracked, eggs, beaten, lemons, halved, peppercorns, fresh thyme, olive oil, kilogram ) organic chicken, fresh parsley , ripped, garlic, skins left on , squashed

tomatoes, quartered or roughly chopped, fresh coconut, grated or shaved, handful of basil , or coriander, roughly chopped, cucumber, skinned , seeds removed and roughly chopped, sliced red chili (optional), olive oil, salt and freshly ground black pepper, limes, juiced

banana leaves, orange chili, finely sliced, yellow chili, finely sliced, red chili, finely sliced, fresh coconut, grated, knob ginger, grated, fresh coriander, leaves roughly chopped, plus extra for garnish, cod fillets, skin on , scaled and pin boned, extra-virgin olive oil, sea salt, limes, cut in half

fish is steamed on top of the couscous in this dish so all the lovely cooking juices are soaked up making the couscous extra tasty ., handful barley couscous, tepid water, onion, finely chopped, garlic, sliced, red chiles , seeds removed, 1 chopped and 1 finely sliced, extra-virgin olive oil, sea salt, fennel seeds, cumin seeds, coriander seeds, by 2.5cm (1-inch) piece cinnamon, knob unsalted butter, fresh coriander , leaves picked, stalks finely sliced, clams, john dory fillets, skin on , scaled and pinboned, red mullet fillets, skin on , scaled and pinboned, monkfish, cut into chunks, sea salt and freshly ground black pepper, lemons, 1 cut in 1/2 and 1 cut into wedges, for serving, creme fraiche

free-range or organic eggs, pasta flour, plus extra for dusting, sea salt, creme fraiche, sliced fontina or other nice melting cheese, freshly grated parmesan, sea salt and freshly ground black pepper, purple sprouting broccoli, free-range or organic egg yolks, fresh marjoram , oregano or thyme tips, leaves picked, freshly grated parmesan , for serving, extra-virgin olive oil

tomatoes on the vine, stalks removed and the base of each scored, field mushrooms, peeled and the base of each trimmed, black puddings, sliced, sausages, olive oil, sea salt and freshly ground black pepper, organic eggs, a splash milk, butter, rashers dry cured , smoked back bacon, good white uncut bread , for toast, hp sauce and tomato ketchup, for serving

tomatoes on the vine, stalks removed and the base of each scored, field mushrooms, peeled and the base of each trimmed, black puddings, sliced, sausages, olive oil, sea salt and freshly ground black pepper, organic eggs, a splash milk, butter, rashers dry cured , smoked back bacon, good white uncut bread , for toast, hp sauce and tomato ketchup, for serving

trimmed shoulder or neck fillet of lamb, chopped into 1-inch chunks, heaping tbsp fresh thyme leaves, level tbsp ground chili pepper, level tbsp ground cumin, level tbsp sumac , if you can find any, or 1 lemon, zest finely grated, sea salt and freshly ground black pepper, a good handful shelled pistachio nuts, a few handfuls mixed salad leaves , such as romaine, endive and arugula, washed, spun dry and shredded, a small bunch fresh mint , leaves picked, red onion, peeled and very finely sliced, lemon, a bunch of fresh flat-leaf parsley , leaves picked, extra-virgin olive oil, flatbreads or tortilla wraps, heaping tbsp plain yogurt

red onion, peeled and roughly chopped, fennel, trimmed and roughly chopped, celery, trimmed and roughly chopped, olive oil, thumb-sized piece fresh ginger, peeled and roughly chopped, garlic, peeled and sliced, a fresh red chili , deseeded and finely chopped, fresh basil , leaves picked, stalks chopped, coriander seeds, sea salt, freshly ground black pepper, amazing cherry or plum tomatoes, halved plus 1 lb canned plum tomatoes, chopped or 2 lb yellow, orange or green tomatoes, chopped, red wine vinegar, soft brown sugar