262287 healthy vegetable egg beater quiche Recipes

light english muffin (i use whole grain light - 100 cal), fat-free cheddar cheese (sharp cheddar, i use kraft - 30 cal), squeeze butter (i use smart squeeze - 5 cal), egg beaters egg substitute (30 cal), water, salt, pepper

fresh spinach, green onions, chopped, eggs (or 1 cup egg beaters egg substitute), salt, black pepper, pita bread, halved, low-fat milk

potatoes, onion, chopped, butter, egg beaters egg substitute, parsley, garlic powder, salt, pepper, cheese, shredded

egg beaters egg substitute, skim milk, seasoned salt, pepper, swiss cheese, grated, cheddar cheese , sharp, grated, simply potatoes diced potatoes with onion, butter, unsalted

egg beaters, bisquick heart smart, spinach, mushrooms, green onions, salt substitute

pam original no-stick cooking spray, egg beaters with yolk, original spread-tub, chopped capers, ground black pepper, divided, whole wheat bagels , split horizontally and toasted, green leafy lettuce leaves, washed and patted dry, tomato slices

jasmine rice, uncooked, garlic cloves, chopped (or 1 tsp of garlic powder), onion, chopped, vegetable oil (enough to saute the onion or garlic and then to coat the rice), sesame chili oil, water, frozen mixed vegetables, eggs, scrambled and chopped (no other ingredient in the scrambled eggs), salt & pepper, soy sauce (optional)

vegetable broth (i used campbell s), frozen vegetables (i used green giant valley selections, california mix), eggs, beaten, salt and pepper, to taste

chopped mixed vegetables, egg, olive oil, divided, garlic, chopped, crumbled feta cheese, melted butter, salt and pepper to taste, dried dill weed to taste, onion powder to taste, sheets phyllo dough

egg beaters egg substitute, bacon (pre-cooked and crumbled ), tomato, chopped, patted to remove excess moisture, avocado, diced, salsa, salt, pepper

egg beaters egg substitute, dried onion flakes, lean chicken, cooked, chopped (skinless ), hot sauce (frank s redhot), blue cheese dressing, light, parmesan cheese, reduced fat

eggs or 3/4 cup egg beaters egg substitute, half-and-half or 1 tbsp fat-free, honey mustard (i use gulden s zesty ), garlic, grated, black pepper or 1/8 tsp cayenne, butter, kosher salt, sugared bacon, crumbled, honey ham , torn, sharp cheddar cheese, parmesean cheese, grated, honey mustard (optional) or 1 tsp heinz 57 steak sauce (optional) or 1 tsp maple syrup, for serving (optional)

onion, chopped, green pepper, chopped, garlic clove, minced, corn, minced chives, dried cilantro, salt, pepper, egg beaters egg substitute, flour tortillas, salsa, low-fat sour cream, low-fat cheddar cheese, shredded, fat free mozzarella cheese, shredded

semisweet chocolate, eggs (or for lower fat & cholestoral and no sacrifice to flavor ( eggbeaters equal to 3 ), low-fat whipping cream, cognac or 1 -2 tbsp grand marnier

egg beaters egg substitute, butter buds, green onions, minced, curry (or to taste, madras is recommended), water chestnuts, diced, cayenne pepper , to taste, salt , to taste, apple, slices for garnish (optional), banana, slices for garnish (optional), orange juice , for dressing apple slices and banana slices as garnish (optional)

whole wheat english muffin, whole egg, egg white, lean ham, fat free cheese (your choice, your choice ), margarine (smart balance)

onion, chopped mushrooms, tomato, avocado, eggs, pepperjack cheese