10836 healthy tuna quiche Recipes

tuna fish, drained and flaked, chopped green onions , including some tender green parts, canned diced green chiles (or to taste), diced tomato, taco shells, shredded lettuce, grated cheddar cheese, salsa or taco sauce

tuna in water, celery, chopped, cheddar cheese, diced, onion, minced, mayonnaise, salt and pepper, hamburger buns

tuna (can be omitted for vegan diets), sweet peas, mushrooms (optional), cream of mushroom soup, pasta , of your choice

tuna fish , packed in water, eggs, hard boiled, sweet pickle relish, dill pickle relish, light mayonnaise

tuna, grated cheddar cheese (, we like sharp ), minced onion, chili sauce or 2 tbsp ketchup or 2 tbsp salsa, relish, mayonnaise, lemon juice, french rolls

tuna in brine, red onion, finely chopped, apple, peeled, cored, diced, cranberries, pecans, chopped, grapes, cut in half, mayonnaise, salt and pepper

tuna fish, onion, diced, ripe tomato, peeled and chopped, hot sauce, salt and pepper, lemon juice, salad dressing (miracle whip or mayonnaise)

tuna, frozen chopped broccoli, butter, minced onions, flour, seasoning salt, salt (to taste), pepper, nutmeg, milk, shredded mild cheddar cheese or 1 cup american process cheese

tuna, celery, diced, fresh dill weed, chopped, fresh parsley, chopped, green onions, thinly sliced, fat-free mayonnaise, plain low-fat yogurt, dijon-style mustard

tuna steaks, noodles (whatever kind you like best), wasabi paste, soy sauce, lemon, juiced, scallions, sliced, arugula

tuna in water, drained, italian-style diced tomatoes, drained, black beans, rinsed and drained, shredded colby (a good handful) or 1/2 cup monterey jack cheese (a good handful), mayonnaise, hard-boiled eggs, diced, parmesan cheese (optional)

tuna , water packed, low sodium, hard-boiled egg, diced, diced celery, light mayonnaise, romaine lettuce, pepper , strips, grated carrot, grape tomatoes, shredded red cabbage

tuna, drained and flaked (bumble bee), dry farfalle pasta or 1 lb bow tie pasta, olive oil, garlic cloves, minced, onions, cut in 1/4 inch slices, diced tomatoes with juice, dry white wine, capers, drained, chopped rosemary, kalamata olive, pitted and cut in quarters, ground black pepper, salt, chopped italian parsley

tuna in water, drained, flaked, eggs, beaten, grated extra-sharp romano cheese or 2 tbsp cheddar cheese, chopped parsley, garlic clove, minced, salt and pepper (optional), safflower oil or 1 tbsp corn oil, fine dry breadcrumb, lemon wedge (optional)

tuna steaks, olive oil, for brushing, plain yogurt, tahini, lemon juice, water, couscous, water, olive oil, divided, salt, divided, onion, chopped, red bell pepper, diced, garlic clove, pistachios, shelled and roughly chopped, capers (optional)

tuna in water, drained, cucumber, peeled seeded and diced, soy sauce, mayonnaise, rice cakes , rounds

tuna steaks, approx, pineapple ring, drained (reserve 3 tbsp juice), low sodium soy sauce, garlic, chopped or pressed, grated fresh ginger or 1 tsp ground ginger, red bell pepper, cut into chunks, green bell pepper, cut into chunks

tuna in vegetable oil, bread, garlic cloves, mayonnaise, ground almonds, salt, lemon juice (to taste)