69663 healthy tuna bean casserole Recipes

olive oil, onion, chopped, garlic cloves, minced, black beans, rinsed, diced tomatoes and green chilies (do not drain), mexican-style corn (or frozen corn), salsa, cumin, chili powder, cooked brown rice, whole wheat tortillas, shredded cheddar cheese, canned enchilada sauce (green or red ), fat free sour cream (optional)

turkey ham (i like jennie-o), pinto beans (soaked over night), carrots, chopped, celery, chopped, onion, chopped, chicken stock (or water with bouillon), pork gravy mix (whatever is in 1 envelope), bay leaves, salt and pepper

chorizo sausage, red onion, passata, water, red kidney beans, chickpeas, rocket

diced onions (or 1 medium yellow onion, peeled and chopped), minced garlic clove, extra virgin olive oil, ground cumin, black beans (do not drain), chunky salsa, lime juice, plain yogurt or 2/3 cup sour cream

baked beans, black beans, kidney beans, hamburger, ketchup, brown sugar, red pepper, diced onions, diced green peppers, diced red peppers

olive oil, onion, sliced, carrot, sliced, garlic, finely chopped, white sugar, red bell pepper, seeded and chopped, fresh mushrooms, sliced, all-purpose flour, water, tomato paste, dried basil, dried thyme, red kidney beans, drained, salt, ground black pepper to taste, french bread , cut into 1/2 inch thick slices, olive oil, grated parmesan cheese

olive oil, onions, roughly chopped, garlic cloves, crushed, chickpeas, drained, kidney beans, drained, rosemary, finely chopped, ground sage, paprika (optional), ripe tomato, skinned and chopped, fresh ground black pepper, eggplants, sliced, roasted red peppers , cut into large slices

beans (white, preferably ), leeks, lard or 30 g oil, tomatoes or 1 fresh tomato, green peppers or 1 fresh green pepper, red paprika (dry, grounded ), salt, hot paprika (red, dry, grounded ), all-purpose flour, pepper, bacon (pancetta), water, chili peppers (optional)

uncooked medium egg noodles, light chunk tuna in water, drained and flaked, sliced mushrooms, undrained, philadelphia original cooking creme, cut green beans, drained, dried dill, black pepper, crushed cracker, butter, melted

egg noodles, vegetable oil, chopped onion, chopped green bell pepper, red bell pepper, chopped, condensed cream of cheddar cheese soup, tuna, drained, milk, salt, ground black pepper to taste, italian seasoned bread crumbs

condensed cream of celery soup or campbell s condensed 98% fat free cream of celery soup, milk, cooked peas, tuna, drained and flaked, hot cooked medium egg noodles, dry bread crumbs, butter or margarine, melted

black beans, white corn, chopped cilantro, chopped green pepper, purple onion, chopped, tomatoes, chopped, jalapeno pepper, chopped, canola oil, lime , juice of, salt, garlic powder

green beans, trimmed, walnuts, chopped, fresh parsley, finely chopped, red onions, chopped, olive oil, red wine vinegar, dijon mustard, salt and pepper, to taste

kidney beans (2oz cooked weight), chickpeas (1oz cooked weight), cannellini beans (1oz cooked weight), onion, chopped, garlic, crushed, olive oil, courgette, chopped, stalk celery, chopped, salt and pepper, chopped tomatoes, oregano, tblsp porridge oats, sunflower seeds, spinach, steamed

kielbasa, cut into 1/4-inch rounds (or your favorite sausage), dr. pepper cola (divided use ), pinto beans, ketchup, red wine vinegar, worcestershire sauce, tabasco sauce, soy sauce, salt, pepper, garlic powder, dry mustard, onion, finely chopped, mild cheddar cheese, grated, breadcrumbs

frozen french-style green beans, butter or margarine, all-purpose flour, milk, soy sauce, sour cream, cooked ham, cubed, water chestnuts, drained and thinly sliced, buttered soft bread cubes (about 1 1/2 slices bread), paprika

water, chicken bouillon granule (or less ), frozen cut green beans, chopped onion, sliced fresh mushrooms, chopped celery, fresh minced garlic (can use less ), dill weed, salt, to taste (i use 2 tsp seasoned salt ), black pepper, cornstarch, half-and-half cream or 1 1/2 cups milk, shredded swiss cheese or 1 cup cheddar cheese, grated parmesan cheese, mayonnaise (not salad dressing), noodles, cooked and drained, tuna, drained and flaked, dry breadcrumbs, melted butter

shortening, all-purpose flour, salt, pepper, milk, worcestershire sauce, crumbled potato chip, tuna fish, drained and flaked (about 2 cups of tuna)