141207 healthy tuna bake pasta Recipes
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condensed chicken broth, water and7 Morecondensed chicken broth, water, uncooked corkscrew-shaped pasta, condensed cream of mushroom soup (regular, 98% fat free or 25% less sodium), milk, tuna, drained and flaked, shredded cheddar cheese, italian-seasoned dry bread crumbs, butter or margarine, melted20 min, 9 ingredients
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tuna packed in olive oil, garlic, crushed, anchovy paste and10 Moretuna packed in olive oil, garlic, crushed, anchovy paste, dried oregano, red pepper flakes , or more as needed, cream of tomato soup, not from concentrate, water, dry penne pasta, grated parmigiano-reggiano cheese, minced fresh tarragon, salt and freshly ground black pepper to taste, red pepper flakes, for garnish, grated parmigiano-reggiano cheese30 min, 13 ingredients
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olive oil, onion, chopped, garlic cloves, chopped and8 Moreolive oil, onion, chopped, garlic cloves, chopped, canned tomato with juice, dried oregano, salt & freshly ground black pepper, tuna, drained, flaked, sliced green olives , with some juice, capers , with some juice, spaghetti or 8 oz other pastas, grated parmesan cheese25 min, 11 ingredients
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lemon , for zest and juice and12 Morelemon , for zest and juice, garlic cloves, minced, crushed, pressed , whatever is your method, extra virgin olive oil (i probably use 1/3-1/2 cup. when i make this), basil, finely chopped, salt and pepper, uncooked pasta, red bell pepper, green bell pepper, stalks celery, red onion, sliced pepperoncini pepper (more or less ( ), chopped or 1 small sliced olive ), tuna (in water or oil, drained)22 min, 13 ingredients
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extra lean ground beef, oats (yes, oatmeal, just dry ) and5 Moreextra lean ground beef, oats (yes, oatmeal, just dry ), spaghetti sauce , any variety, fat-free cottage cheese, rigatoni pasta, cooked, part-skim mozzarella cheese, shredded, romano cheese or 1/4 cup parmesan cheese, grated30 min, 7 ingredients
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uncooked linguine or 8 oz fettuccine pasta, butter and14 Moreuncooked linguine or 8 oz fettuccine pasta, butter, onions or 1/2 cup shallot, coarsely chopped, shrimp, thawed (peeled and deveined ), green bell pepper, coarsely chopped, fresh garlic, finely chopped, salt, ground pepper, grape tomatoes or 1 1/2 cups cherry tomatoes, halved, fat free cream cheese, milk, grated parmesan cheese or 1/4 cup parmigiano-reggiano cheese, pepper (optional), cayenne pepper (optional), white pepper (optional), ground black pepper (optional)30 min, 16 ingredients
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olive oil, onion, chopped, garlic cloves, minced and8 Moreolive oil, onion, chopped, garlic cloves, minced, hot pepper flakes, frozen spinach, thawed, squeezed dry and chopped, stewed tomatoes, oil-cured olives, pitted and chopped, capers, rinsed and drained, tuna, drained and broken into chunks, spaghetti, parmesan cheese, grated (optional)30 min, 12 ingredients
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Tuna, Tomato, Cinamon Pastaolive oil, onion, chili paste, cinnamon, tuna, tomato and1 Moreolive oil, onion, chili paste, cinnamon, tuna, tomato, pasta7 ingredients
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Tuna-Zucchini Pasta Shellsbig pasta shells, zucchini, extra virgin olive oil and9 Morebig pasta shells, zucchini, extra virgin olive oil, tuna in water, garlic clove, chilies or 1/2 tsp of chopped chile, whole tomatoes, creme fraiche, shredded cheese (gouda, mozzarella, or edam work best), salt, pepper, olive oil, for the dish45 min, 12 ingredients
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Tuna Bruschetta Pastachunk light tuna, drained, green olives, chopped and8 Morechunk light tuna, drained, green olives, chopped, black olives, chopped, sun-dried tomato , slivered, roasted red pepper, chopped, olive oil, tomato paste, dried basil, dried thyme, dry penne pasta35 min, 10 ingredients
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Tuna Fennal Pasta Saladuncooked penne tube shaped pasta (uncooked ) and5 Moreuncooked penne tube shaped pasta (uncooked ), white tuna packed in oil, lemon, fuji apple (sliced ), fennel bulb, with stalks, salt24 min, 6 ingredients
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Tuna and Pasta Saladeggs, hard boiled, peeled and chopped into 6 pieces each and14 Moreeggs, hard boiled, peeled and chopped into 6 pieces each, pasta shells, salt, fresh ground black pepper, sunflower oil, kidney beans or 14 oz butter beans, drained, rinsed, tuna in water, drained, carrots, tomatoes, cayenne pepper, english mustard powder, heads cos lettuce, creme fraiche or 4 tbsp mayonnaise, chives , parsley, mint, basil or cilantro, crouton, to serve (optional)40 min, 15 ingredients
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Tuna Niçoise Pasta Tossred potatoes, quartered (about 10 oz) and11 Morered potatoes, quartered (about 10 oz), cut green beans (about 1/2 lb), olive oil, divided, diced shallots, garlic cloves, minced, uncooked cavatappi (spiral-shaped pasta), minced fresh or 2 tsp dried tarragon, coarse-grained mustard, white wine vinegar, salt, white tuna in water, drained, freshly ground pepper12 ingredients
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Healthy & Delicious Creamy Pasta Saladrotini pasta, carrots, thinly sliced, broccoli florets and8 Morerotini pasta, carrots, thinly sliced, broccoli florets, red bell peppers (i like to use 1 of each to add color) or 2 medium green bell peppers (i like to use 1 of each to add color), celery, thinly sliced (i leave this out ), red onion, plain nonfat yogurt, reduced-calorie mayonnaise (or regular depending on how you want it to taste), fresh parsley, chopped, fresh lemon juice, dried dill1 hour 25 min, 11 ingredients
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