9272 healthy tuna bagel Recipes

bagels, laughing cow cheese (3 wedges), eggs or 3/4 cup egg substitute, milk, vanilla, maple syrup, chopped pecans, cinnamon sugar

bagels, split and toasted, cream cheese, knorr vegetable soup mix, fresh, ripe tomatoes, chopped green onion, olive oil or 1 tbsp vegetable oil, shaved smoked ham or 1/4 lb honey-roasted ham, provolone cheese, salt, pepper

tuna in water, water (from the tuna), mayonnaise, bell pepper (finely chopped ), celery (finely chopped ), iceberg lettuce (finely chopped ), sweet onion (finely chopped ), cabbage (finely chopped ), carrots (finely chopped ), tomato (finely chopped ), salt, dill pickle (finely chopped )

tuna in water, white , albacore, tuna in water, miracle whip light, mustard, fat-free sour cream

tuna (i use water packed white ), shredded carrot, chopped celery, chopped green onion, mayonnaise (add more if you like), dijon mustard, light soy sauce, pepper (i use fresh ground )

bagels, split and buttered (plain ), ground beef, onion, diced, salt, pepper, garlic salt, cheese spread, pizza sauce, fresh parsley, minced, parmesan cheese

bagels split, soft style cream cheese with olives and pimiento, chili sauce, prepared horseradish, crabmeat drained flaked and cartilage removed, snipped chives or parsley

bagels, tubs veggie cream cheese, sliced red onion, peeled & sliced cucumber, sliced roma tomatoes, provolone cheese-quartered

bagels, plain , multigrain, etc. (fruit ones aren tsp as good), eggs, cheese slices, salt & pepper, butter or margarine

bagel, feta cheese, fresh spinach sauteed, nonfat yogurt, roasted red peppers

bagels, split in half, cream cheese (about 4 oz), kirby cucumber, plum tomato, cut into wedges

tuna , light packed in water, cream of mushroom soup, elbow macaroni, peas

tuna steaks (lightly grilled or broiled , it should remain a bit pink) or 1 (6 oz) can italian canned tuna (drained and flaked), red potatoes, trimmed fresh green beans, black olives, capers or 2 tbsp green olives, head butter lettuce, separated into leaves and washed, head garlic, top third cut off , remove papery skin, shallots , papery skin removed, extra virgin olive oil, lemon juice, white wine vinegar, dijon mustard, fresh thyme, salt and pepper

tuna or 2 (6 oz) cans packed in oil, scallion , green tops included, lemon juice, cheddar cheese, mayonnaise, garlic powder or 1/2 tsp salt

tuna helper : italian fettucine alfredo, starkist tuna, drained, milk, butter, water