2992 healthy tree Recipes

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

broccoli florets, cut into bite-size pieces, ice water , or as needed, garbanzo beans, drained and rinsed, matchstick-cut carrots, raisins, sunflower seeds, mayonnaise, white sugar, white vinegar, red pepper flakes, salt and ground black pepper to taste, sunflower seeds , or to taste

apple cider, apples (such as granny smith or rome beauty), peeled, left whole, cinnamon sticks, ground nutmeg

butter, nut oil , such as wal, chicken breast , boned (with skin or skinless), chopped fresh tarragon leaves, creme fraiche , to taste, lemon juice , to taste, salt & freshly ground black pepper, fresh tarragon leaves (to garnish )

head broccoli or 1 head broccoflower, water, apple cider vinegar or 1 tbsp rice vinegar or 1 tbsp fresh lemon juice, sugar, salt, mayonnaise, sour cream

tube refrigerated ready-to-bake sugar-cookie dough, tubes m &m s minis

mayonnaise, shredded sharp cheddar cheese, crabmeat, drained, flaked and cartilage removed, prepared french salad dressing, prepared horseradish, hot pepper sauce, bread slices, fresh dill sprigs

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

plain, unsalted microwave popcorn, honey, olive oil, bay leaves, salt, dried cranberries, chopped dried figs (or dates), sliced almonds

drops fir essential oils, drops spruce essential oils, drops cedarwood essential oils, drops juniper essential oils

butter, onions, chopped, tomatoes, peeled & chopped, water, wine vinegar, cayenne pepper, salt, chopped sage, chopped marjoram, rice, grated nutmeg, okra, thinly sliced, tree oysters, shelled & drained

cornstarch, water, whole-wheat flour, quick cooking oatmeal, baking powder, splenda granular or sugar, honey (a dark 1 if you can get it!), frozen, ripe bananas, thawed and mashed, unsweetened applesauce, grated orange peel (optional), vanilla extract, cinnamon, salt

brocolli, cauliflower, radishes or slivered carrots, ranch dressing, salt, pepper

frosted mini-wheat s, dried strawberries, dried mango, dried cranberry, yogurt covered raisins, chocolate dark chocolate chips

cornstarch, sugar, water, cherry-flavored gelatin dessert, fresh or frozen pitted, chopped red tart cherries, pie shells (8 inches each), baked